Don't Make These Morning Health Mistakes

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Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consisten...
25/11/2023

Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consistently show that people who engage in regular exercise feel less fatigue than those who don't. When exercising for energy stay in the low-to-moderate exertion range, such as walking, yoga, or light resistance training to fight fatigue.

Food allergies can cause fatigue. Certain foods may contribute to chronic fatigue. If you feel sleepy after eating certa...
25/11/2023

Food allergies can cause fatigue. Certain foods may contribute to chronic fatigue. If you feel sleepy after eating certain foods, it may a sign of be intolerance to that food.

Have you found yourself fatigued by everyday activities such as shopping, cleaning, or climbing stairs? When the heart i...
25/11/2023

Have you found yourself fatigued by everyday activities such as shopping, cleaning, or climbing stairs? When the heart is less able to pump blood to all the body's tissues, it conserves resources by diverting blood from the limbs and instead sending it to the vital organs. This can cause fatigue and may be a sign of heart disease.

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstre...
25/11/2023

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (blood glucose) means you may not have enough fuel for energy, also causing fatigue.

Most people take caffeine to help them perk up. In moderation, caffeine does improve alertness and energy. However, too ...
25/11/2023

Most people take caffeine to help them perk up. In moderation, caffeine does improve alertness and energy. However, too much caffeine can cause jitteriness, increased heart rate or palpitations, high blood pressure, anxiety, and insomnia. In addition, after caffeine wears off, users can 'crash' and feel fatigued.

If you constantly check digital devices, email, and social media, it can cause stress and anxiety. For example, you may ...
21/11/2023

If you constantly check digital devices, email, and social media, it can cause stress and anxiety. For example, you may feel more pressure to start work earlier if you check your email first thing. Take some time in the morning to stay disconnected from digital media like email. It may take some effort at first, but it can make you happier and may even help you get more work done in the long run.

A sticky film called plaque forms on your teeth each night. If you don’t brush it off in the morning, it can start to ha...
21/11/2023

A sticky film called plaque forms on your teeth each night. If you don’t brush it off in the morning, it can start to harden into stuff called tartar that you can only get rid of at your dentist’s office. If plaque and tartar are around too long, they can lead to swollen or bleeding gums, cavities, bad breath, gum disease, and other health problems.

Regular exercise helps your sleep, weight, heart, and mood, among many benefits. You may be more likely to stick with ex...
21/11/2023

Regular exercise helps your sleep, weight, heart, and mood, among many benefits. You may be more likely to stick with exercise if you do it first thing. It could even make it easier to control what you eat throughout the day and maintain your weight. Plan ahead and put your workout clothes out the night before.

Sometimes it just feels so good, especially when you have the time and you’ve been short on sleep. But the best way to i...
21/11/2023

Sometimes it just feels so good, especially when you have the time and you’ve been short on sleep. But the best way to improve your sleep over the long term is to keep a regular bedtime schedule. That means you get up at the same time every day, even if you had a late night -- and yes, that includes the weekend.

That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at t...
21/11/2023

That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day. Groggy in the a.m.? Try using a sleep tracker. This wearable device can tell when you’re in a light stage of sleep and wake you when it’s easiest to get up.

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