Vitamins and Supplements

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Add a little heat that doesn't compete with other spices by adding a dash of pepper. You can find it made from black, wh...
16/09/2024

Add a little heat that doesn't compete with other spices by adding a dash of pepper. You can find it made from black, white, pink, or green peppercorns. Black pepper usually has the strongest taste. You get even more flavor if you freshly grind pepper. White pepper is handy for white sauces, fish, chicken, and creamy soups -- where you don't want little black flecks to show.

Add earthy cumin to any chicken or pork dish and you instantly have a zesty Latin flavor. Try it in dips and sauces, bla...
16/09/2024

Add earthy cumin to any chicken or pork dish and you instantly have a zesty Latin flavor. Try it in dips and sauces, black bean salsa, taco stuffing, and refried beans. Cumin also adds a warm, toasty flavor to seafood, cauliflower, potatoes, avocadoes, tomatoes, curries, and chili.

Woodsy, zippy ginger is key in pumpkin pie and ginger snaps. Ground ginger adds an Asian flair to dressings, sautéed veg...
16/09/2024

Woodsy, zippy ginger is key in pumpkin pie and ginger snaps. Ground ginger adds an Asian flair to dressings, sautéed vegetables, marinades, and stir-fries. Use it in cereal, yogurt, smoothies, and breads. You can find ginger in dried, ground, fresh, and candied forms. Ginger may also help ease nausea.

This woodsy spice from Southeast Asia flavors holiday goodies like pumpkin pie, lattes, cider, and eggnog. But don’t let...
16/09/2024

This woodsy spice from Southeast Asia flavors holiday goodies like pumpkin pie, lattes, cider, and eggnog. But don’t let the season limit you. Use it year-round on poultry, fish, fruits, or veggies like green beans, carrots, and broccoli. It's good on sweet potato casserole, a baked sweet potato, or roasted butternut squash. And use lemon zest and nutmeg to spice up rice. Or mix blueberries and nutmeg with leftover wild rice for a hearty breakfast.

Its pine-like flavor goes great with roasted chicken, lamb, pork, and salmon. It adds a fresh tang to raw or cooked mush...
16/09/2024

Its pine-like flavor goes great with roasted chicken, lamb, pork, and salmon. It adds a fresh tang to raw or cooked mushrooms and pumpkin or butternut squash. Or try it baked in whole-grain breads or roasted potatoes. Sprinkle rosemary in olive oil to flavor the oil. Then use the infused oil as a rich marinade.

People take this to try to ease nausea brought on by surgery, chemotherapy, or motion sickness. And sometimes it's used ...
14/09/2024

People take this to try to ease nausea brought on by surgery, chemotherapy, or motion sickness. And sometimes it's used to treat arthritis or other joint pain. But ginger may cause problems with blood clotting, heart rhythms, blood pressure, and blood sugar levels. Check with your doctor before taking this if you are on blood thinners or have diabetes.

Some people believe rubbing oil from this plant on their skin helps ease pain from bruising, as well as from swelling an...
14/09/2024

Some people believe rubbing oil from this plant on their skin helps ease pain from bruising, as well as from swelling and aches. Others take the supplement to try to help with constipation. But eating the herb can raise your blood pressure and cause a fast heartbeat and shortness of breath. It can even damage your liver, or bring on a coma or death.

This is supposed to help with anxiety and insomnia. But it may cause liver damage, like hepatitis. So you shouldn't take...
14/09/2024

This is supposed to help with anxiety and insomnia. But it may cause liver damage, like hepatitis. So you shouldn't take it if you have liver or kidney problems. Kava also can be dangerous if you drink alcohol or take other drugs that make you sleepy.

This popular supplement is often taken for depression, anxiety, and sleep problems. But it can cause side effects like h...
14/09/2024

This popular supplement is often taken for depression, anxiety, and sleep problems. But it can cause side effects like headache, nausea, dizziness, and dry mouth. And it may make you more likely to get sunburned. It also can cause problems if you take certain drugs -- from heart medicines to antidepressants, and even birth control pills. And it can make some chemotherapy less effective.

It seems like these products should be harmless. After all, you use herbs all the time when you're cooking. But some may...
14/09/2024

It seems like these products should be harmless. After all, you use herbs all the time when you're cooking. But some may not be safe, especially if you have certain medical conditions or take some medications. Talk with your doctor before taking any supplements.

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