Are You a Binge Watcher?

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The Medicaid program offers health coverage to qualified low-income adults, kids, and people with disabilities. Funded b...
23/08/2024

The Medicaid program offers health coverage to qualified low-income adults, kids, and people with disabilities. Funded by U.S. federal and state governments, it includes low-cost or free mental health treatment.

If you're having a severe mental health crisis, you may need to go to the hospital. This is usually the first choice if ...
23/08/2024

If you're having a severe mental health crisis, you may need to go to the hospital. This is usually the first choice if you're in danger of harming yourself or others. In-patient and day treatment programs can help you manage symptoms and get things back on track.

The federal government, nonprofits, and other groups offer free, private support to people facing mental health crises. ...
23/08/2024

The federal government, nonprofits, and other groups offer free, private support to people facing mental health crises. Trained counselors and specialists are usually available 24 hours a day, 7 days a week to talk with you about your safety and how you're feeling. They can also connect you with resources and treatment in your area.

Some colleges and universities offer low-cost therapy sessions with graduate students who need counseling experience. A ...
23/08/2024

Some colleges and universities offer low-cost therapy sessions with graduate students who need counseling experience. A licensed professional will supervise the session. Call the school's psychology, psychiatry, or behavioral health department to ask if therapy is available to the public.

This is the most common type. You usually meet with a mental health professional at their office once a week for an hour...
23/08/2024

This is the most common type. You usually meet with a mental health professional at their office once a week for an hour or less. They'll use research-based techniques to help you work through your problems and manage challenges.

That screen can take up all your attention. You might not talk with friends and family as much, and you may be less like...
20/08/2024

That screen can take up all your attention. You might not talk with friends and family as much, and you may be less likely to play sports or join groups. If you feel "addicted" to your shows, or if they seem to get in the way of your work or home life, a talk with a mental health professional may help.

All that light from your TV or smart device can make your eyes sensitive and give you a headache. Dim the brightness on ...
20/08/2024

All that light from your TV or smart device can make your eyes sensitive and give you a headache. Dim the brightness on your screen, and try not to watch for more than a couple of hours a day. Keep the center of your monitor about 4-5 inches below eye level. That'll help protect you from neck strain.

When you sit for long stretches, your body burns fewer calories and stores the extra as fat. Even if you work out regula...
20/08/2024

When you sit for long stretches, your body burns fewer calories and stores the extra as fat. Even if you work out regularly and eat right, it's hard to make up for all that couch time. A binge may be OK as a treat now and then, but it's better to limit screen time and move around.

Making a habit of sitting for that long can raise your chance of having things like heart disease, diabetes, and cancer....
20/08/2024

Making a habit of sitting for that long can raise your chance of having things like heart disease, diabetes, and cancer. It may change the way your body uses sugar and fat. It can also raise your odds of getting a blood clot in your leg that could go to your lungs and block blood flow. It's called a pulmonary embolism, and it's serious. Drink plenty of water, wear loose clothes, and take a walk about every hour to help avoid it.

They're labeled "family size" for a reason. You tend to eat more when you binge watch, so the fat and calories start to ...
20/08/2024

They're labeled "family size" for a reason. You tend to eat more when you binge watch, so the fat and calories start to add up. Single-serving bags may help you eat less. Or better yet, have popcorn instead. It has fewer calories and whole grain. It's also loaded with fiber. Pop your own so you can keep your portion size in line. It can also help keep a lid on the fat and salt.

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