Benefits of Omega-3 Fatty Acids

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These keep your body fueled and offset energy dips in the afternoon. This is a good time to get vitamins, minerals, fibe...
10/07/2023

These keep your body fueled and offset energy dips in the afternoon. This is a good time to get vitamins, minerals, fiber, and a solid hit of protein in: Reach for yogurt, a piece of fruit, or crunchy vegetables.

Eight ounces of brewed green tea has slightly more caffeine than soda, and all of it’s natural. Green tea also has plant...
10/07/2023

Eight ounces of brewed green tea has slightly more caffeine than soda, and all of it’s natural. Green tea also has plant compounds called catechins that give you a powerful antioxidant boost.

The heat in spicy chili peppers may help you lose weight. Regularly eating capsaicinoids, the hot chemical in chili pepp...
10/07/2023

The heat in spicy chili peppers may help you lose weight. Regularly eating capsaicinoids, the hot chemical in chili peppers, can reduce body fat, curb your appetite, and even boost your metabolism, so you burn more fat all day. Spice up your morning omelet with diced hot peppers or add a dash or two of hot sauce.

Before you leave the house for the day, grab a sack and pack a healthy lunch and low-calorie snacks like fresh fruit or ...
10/07/2023

Before you leave the house for the day, grab a sack and pack a healthy lunch and low-calorie snacks like fresh fruit or low-fat cheese. You'll be prepared to eat a sensible meal when hunger strikes later on, so you don't reach for junk food. Choose fiber-rich foods like whole-grain crackers to keep you feeling fuller longer.

Most standard drinking glasses are far larger than a serving of juice. That makes it easy to consume more than you shoul...
10/07/2023

Most standard drinking glasses are far larger than a serving of juice. That makes it easy to consume more than you should. And many fruit juices have as much sugar in them as a can of soda. But they also have lots of vitamins and minerals that are great for you as you start your day. To pour a more sensible portion, use a small juice glass.

Many people steer clear of nuts and seeds because they tend to be high in calories and fat. But they can be a great sour...
09/07/2023

Many people steer clear of nuts and seeds because they tend to be high in calories and fat. But they can be a great source of fiber and other nutrients. Just keep the portions small. One ounce of almonds has 3.5 grams of fiber. Try adding chopped nuts or seeds to salads, cereal, or yogurt. Or enjoy a handful of roasted nuts or seeds for a healthy afternoon snack.

Related to beans, lentils and peas are high in fiber and protein and low in fat, too. Lentils cook more quickly than mos...
09/07/2023

Related to beans, lentils and peas are high in fiber and protein and low in fat, too. Lentils cook more quickly than most other legumes and are a favorite in soups and stews. You can add cooked chickpeas to salads, or blend them to make hummus.

Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. People with COPD sh...
09/07/2023

Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. People with COPD should aim for multiple small meals with a balanced diet; they should avoid a meat and potatoes diet.

Many people with COPD take a diuretic medication to help normalize their body fluids. However, the diuretic medications ...
09/07/2023

Many people with COPD take a diuretic medication to help normalize their body fluids. However, the diuretic medications may cause the person to lose potassium. This loss of potassium can be offset by eating foods that contain potassium such as oranges, bananas, tomatoes, and potatoes.

If you get fatigued while eating, you should eat the high calorie items first, but not the items that provide empty calo...
09/07/2023

If you get fatigued while eating, you should eat the high calorie items first, but not the items that provide empty calories. Healthy high calorie items also provide protein; examples are chicken, baked (not fried) fish, and lean meat. These are some of the best foods for COPD. Empty calorie items are items like desserts (cake, pies, ice cream), or buttery mashed potatoes. Steer clear of these COPD trigger foods.

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