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17/08/2022

Chia seed pudding is super tasty which can satisfy your as well as your families' (including Children) taste buds. Chia is a very easy way to incorporate some healthy fats in to the diet. These tiny seeds are rich in omega 3 fatty acids, protein, antioxidants and fiber.

Eating chia can help promote -
✅ Heart health
✅ Joints health
✅ Helps enhance memory
✅ Weight loss
✅ Ease constipation

Top chia pudding with fruits of your choice, which adds additional anti-oxidants, makes it gut friendly and enhances the taste and enjoy a healthy and filling breakfast as the fiber in chia will keep you full for longer.

Enjoy the rainbow of colors and see yourself transform into a "NEW YOU"❤️

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05/08/2022

The advantage of eating vegetarian diet in weightloss journey is that there would be no need of portion control, skipping meals, or counting calories, as plants are naturally nutrient dense and low in calories.

Even though the calorie content is the same in all the food items, the volume is different. So, it's clear that 100 calories of the plants would be more likely to fill you up, while the samee 100 calories from animal or processed foods may leave you half empty.

If consuming animal based calories, make sure you club it with a plant source to amp your nutrient intake.

Eat well, not less.😃

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30/07/2022

This is what a 13 year diffence looks like 😛😉. This is me 13 years back from now sitting at the same place at the same time. The only difference is that 12 years back I was in college - pursuing my masters and now I am a mother of 2, married for 12 years now.🙈

P.C. .dev8 my bestie ❤️

When we are young, everyone over the age of thirty looks middle-aged, everyone over fifty antique. And time, as it goes by, confirms that we were so wrong. It's you who make you look older or younger.

Back then I too used to think that eating less or better said - starving myself would keep me thin but now I have learnt that eating good amount and quality food will keep my hormones and cells happy. You don't have to starve yourself to look your best.

Eat well and stay well !!🌱

Please leave a ♥️, if you agree.

For any queries, leave a comment below. And for consultations, DM

28/07/2022

Life is like a sandwich, you need to fill it with best ingredients. If I eat sandwich, I make sure that it is filled with a good amount of (overloaded) veggies. 🥬🥒🍅🧅🫑🫒🌽🧀☘️

'BREAD' we all love it, but these days it has got a bad repo because of its carb content. The problem is that we only focus on eating the bread. If we add good amount of vegetables that are rich in fibre and nutrients - opt for whole wheat / multi-grain/cereal / sour bread - enjoy it - without guilt.

We all need carbs in our daily lives. Without carbs our nerves don't function properly, we feel lethargic, we suffer from constipation, we crave sugar and it may cause irregularities in menstrual cycles as well.

Eat well. Stay well!! 💪

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23/07/2022

"Don't let your dreams be dreams."- Jack Johnson

The surest way to make your dreams come true is to live them. As you move towards a dream , the dream moves towards you ♥️💃

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23/07/2022

22/07/2022

There's a good news. You can eat mangoes 🥭 anytime of the day. Mangoes are safe to eat at night without causing any discomfort or problems to our body. They are packed with nutrients which help maintain a healthy body.

👉For weight watchers, the truth lies in maintaining calorie deficit here. Any thing which takes you over your calorie zone, will increase your weight - even if it's the healthiest salad.🥗

Mangoes have numerous health benefits, which makes it apt for consuming for a nourished body. You may add them in your salads, smoothies, chia puddings, shakes, yogurt bowls or have them as a whole - they are packed with nutrients.

Some of the benefits of eating mangoes are -
✔️ Enhances Sleep Quality
✔️ Relieves Congestion
✔️ Helps Control Blood Pressure
✔️ Promotes a Healthy Heart
✔️ Boosts your Eyesight
✔️ Strengthen the immune system
✔️ Regulates the Digestive System

When consumed in moderation, the calorie density of mangoes and fiber content curbs hunger and keeps you full for longer and aids in weight loss.

Leave a ❤️, if you love mangoes.

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22/07/2022