Dr.Jjunju's OPD

Dr.Jjunju's OPD Online medical clinic (OPD) for personal health care and promotion.

All age categories,but children consultation strongly encouraged. 24/7 service at an affordable fee
whatsapp: 0726453018

Embrace the future!Wearables have potential to effect behaviour change...do you want to improve on your fitness, monitor...
26/05/2022

Embrace the future!
Wearables have potential to effect behaviour change...do you want to improve on your fitness, monitor sleep or manage stress

Wearables are here for you

26/05/2022
“Mom, don’t return me to the other room near the lavatory”: the horrors and mishaps of Tetanus dark rooms. Are tetanus s...
18/05/2022

“Mom, don’t return me to the other room near the lavatory”: the horrors and mishaps of Tetanus dark rooms.

Are tetanus side rooms supposed to be so horrible? Fortunately, or unfortunately, I have participated in the managing of several tetanus patients both pediatric and adults who by the way where all of the male gender.
In my experience of managing these patients, all patients who survived tetanus had vivid memories and horrifying stories of these isolation rooms. Of course, no body forgets the excruciating pain of the spasms and the locked jaw that made them starve in silence, everyone narrates how the ordeal of the broad day darkness, deafening silence, the worrying loneliness and the chocking pungent smell augmented their tetanus torments. One of my patients reported that the experience was so disorienting that he couldn’t differentiate between day and night, he barely recognized the faces of is caretakers, he only differentiated them by their voices when they where so careless to speak loud enough for him to hear. Besides the torments of tetanus, there is also a feeling of being neglected, when doctors take days minus reviewing your health condition and missing treatment because the nurses forgot about you. I think, this is why most of the patients requested to be transferred to the general wards as soon as the spasms where bearable.

Throughout history there is a disturbing pattern of managing Tetanus even when there was a general understanding that the disease came from something infecting an open wound. tetanus has been regarded in history all through time, with documents noting tetanus symptoms found from 5th century BC in Ancient Egypt, even though there was an understanding that the disease came from something infecting a wound, many ideas for treatment were horrible and not beneficial , such as early Chinese physicians needling patients above the ears around 300 BC, Hippocrates’ ideas in Ancient Greece of promoting sweating through drinking strong wines and being wrapped in oil soaked cloths, and ideas in the Renaissance of covering the patient with manure. Well as our use of dark rooms is backed by science and is promoted has helpful in resource limited settings, the dent they put on the patient’s mental health is not desirable.

I won’t forget one day after a very hectic ward round, I decided to pass by and check on one of the tetanus patients I had admitted, a young boy 11 years. When I reached the room, I found the care takers outside and the doorway was closed, when I pushed the door to open, my eyes meet a blinding darkness that I couldn’t see anything inside. when I pushed the door wider to allow in more light, I saw the patient laying on the floor, crawling to reach the opposite end which had a flask and food containers, when he saw me, he said, “I feel very hungry and I want something to eat”. I couldn’t tell how some one so stiff and rigid managed to get off the bed, perhaps the only explanation is that he had just fallen off the bed. This is simply negligence, but worse things can happen in a locked, isolated dark room.

In my community, being isolated from people during sickness is associated with fear and stigma, the dark rooms and spasms make it all more confusing and suspicious, community members start wondering what could be going on or whether evil spirits are involved. This comes with an unwanted implication for patient care, one time a father escaped with his son from the hospital side room and hired spiritual healers to pray for the son from home. Definitely, he brought the son back when the condition deteriorated but the point is that, some medical interventions will be misunderstood and /or misused in certain communities if social cultural issues aren’t put into contexts beforehand.

I assume that you could be having a more or less similar story in which medical interventions had unwanted/unintended consequences on the patient or a story in which medical interventions didn’t sit well with the members of the community and ended up being misused or misunderstood, feel free to share, I can’t wait to learn from your story.

I Originally created this post for a medscape blog

Try an Exercise Snack!Make 2022 the year of the exercise snack.Just as you might grab a handful of chips or nuts to brea...
10/05/2022

Try an Exercise Snack!

Make 2022 the year of the exercise snack.
Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a short burst of movement you can enjoy at home or in the office or outdoors. It can last for mere seconds or for several minutes. You can do it while talking on the phone or just because you want to take an hourly break from sitting in your chair. You don’t even have to change your clothes.
A number of scientific studies show that exercise snacking several times a day leads to meaningful gains in fitness and overall health. A recent study concluded that even just 4-second bursts of exercise have been shown to improve fitness.

This week, try one or more of these exercise challenges to add short bursts of exercise throughout your day.

1. Add exercise to your phone call:

A work or social call is a great time to add some activity to your day — and the person on the other end of the phone doesn’t have to know about it. Just get up and start walking around your home as you talk. If you have hand weights, do some arm exercises. Do a yoga pose or a wall sit while you chat.

2. Add music to your movement break:

Every hour or few hours, turn on a favorite song, and dance or do jumping jacks or another physical activity. If you’ve got children or another adult at home, ask them to join you. Adding music to a walk or just taking a short dance break will enhance the restorative benefits.

Do the 7-Minute Standing Workout:

Take a 7-minute break, all you need is a wall, a chair for balance and sturdy chair.

Adapted form https://www.nytimes.com

Embrace the future of healthcare👇
08/05/2022

Embrace the future of healthcare👇

Embracing mobile health technologies improves life.

Today's Great died of a stroke!!Catherine II the great Catherine II, called Catherine the Great, born today 1729, reigne...
02/05/2022

Today's Great died of a stroke!!
Catherine II the great

Catherine II, called Catherine the Great, born today 1729, reigned over Russia for 34 years—longer than any other female in Russian history. As empress, She championed the arts and reorganized the Russian law code. She also significantly expanded Russian territory. Today Catherine is a source of national pride for many Russians.

How did Catherine the Great die?

Contrary to popular belief, Catherine the Great did not die on the toilet. She did, however, suffer a stroke in the toilet (meaning bathroom) and died the next day. The rumour that Catherine died on the toilet likely originated in the imperial Russian court. Catherine’s enemies in the court spread many different rumours about her death. One particularly nasty rumour held that Catherine had died while attempting sexual in*******se with a horse.
https://www.britannica.com/on-this-day

Do you crave sugar sometimes?That occasional feeling that you need a sugarly drink is a tell that you body has run out o...
02/05/2022

Do you crave sugar sometimes?

That occasional feeling that you need a sugarly drink is a tell that you body has run out of immediate energy reserves (glycogen in the liver and muscles).

When we take a sugar dense drink, the body responds by producing proportional amounts of insulin, in the long run the body adjusts to this high levels of insulin by not responding to it. This plus other Lifestyle habits like physical inactivity, obesity, family predisposition earns us type 2 diabetes.

Sugar dense edibles include ice cream, cakes, energy drinks, sodas,beer, processed fruit juices.

So, what do think should be done when we crave sugar (soda or energy drink)?
Let us know in the comments section below.

https://www.facebook.com/100680128169117/posts/511601277076998/What about blood grouping?Before marriage, blood group is...
20/04/2022

https://www.facebook.com/100680128169117/posts/511601277076998/

What about blood grouping?
Before marriage, blood group is also important among other things.
The common blood groups are A, B, AB and O. Usually the rhesus antigen is indicated, if some has the antigen on the red blood cells a positive (+ve) is added on the blood group e.g., A+ve, O+ve. If the rhesus antigen is absent a negative( -ve) is added e.g., A -ve, AB -ve
This is important in circumstances where a woman who is rhesus negative irrespective of the blood group conceives a rhesus positive fetus (baby).
The woman's body will get sensitised by this pregnancy and their will be areaction in the subsequent pregnancies which are rhesus positive.
This reaction is called hemolytic disease of the new born.

Many clients ask me about the medical tests that should be done before marriage, I restrict my answers to the bare minimum.
well I say it depends on individual risk factors of the potential spouse.
But generally, I recommend Hiv, syphilis, hepatitis B and hepatitis c tests, a blood test like sickle cell trait, blood grouping and thalassemia.
I prefer to keep it to the bare minimum.

But of equal importance, is the family history of disease like mental illness bipolar, schizophrenia, major depressive disorders, cancers like breast, prostate and colon others diabetes, high blood pressure, bleeding disorders and multiple/twine pregnancy.
A consultation with a family physician or marriage counsellor before making any decisions is key.
However, Some conditions are manageable and also family history of disease points to risk and not future health of your potential spouse.

A low income is the greatest health risk to most people.Our bodies respond to this recurrent low income by producing a h...
16/04/2022

A low income is the greatest health risk to most people.
Our bodies respond to this recurrent low income by producing a hormone/body chemical called cortisol.
This hormone increases blood pressure and heart beat, impairs body's ability to fight infections( immunity), increases blood sugar levels, increases inflammation and decrease attention.

Low income earners may also face financial and other barriers to obtaining assistance with Lifestyle changes such as weight loss programs, assistance with smoking cessation and assistance with alcohol and drug dependence.

I recommend that the first step to better health for most people is to increase their income/salary

For engaging posts like this please follow my page https://www.facebook.com/Dr.jjunjukyakwe/

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