01/02/2026
WHY 99% OF MEN DO NOT EXPERIENCE MORNING ERECTIONS.
1.Constant blue light / screen time right before bed (phone in bed scrolling for hours).
Suppresses melatonin, delays/shorts REM sleep, and lowers overnight testosterone production. Your brain stays in "day mode"—no chill, no wood.
2.Overdoing p**n or excessive ma********on (especially late-night sessions).
It can desensitize your brain's reward system, lower natural arousal response, and mess with dopamine/testosterone balance.
3.Eating junk food / high-sugar, processed diet daily.
Chronic bad eating spikes inflammation, clogs arteries, and crashes testosterone therefore crashing er****ons too.
4.Popping certain meds without realizing the side effects (antidepressants, blood pressure pills, antihistamines, etc.)
Many common prescriptions tank libido or block er****on signals.
5.Drinking too much booze regularly
Heavy alcohol crashes testosterone, disrupts sleep quality, and numbs nerve signals. A few too many nights = goodbye reliable wood.
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