Mutoni. Wase. Claudine

Mutoni. Wase. Claudine Human|
Social worker|
Admnistrator
| Mental health (MHPSS)and Gender Equality Advocate

You can always start again 🔹Clean up your socials , make new friends 🔹Make a new play list, try new recipes 🔹Move to a n...
29/02/2024

You can always start again
🔹Clean up your socials , make new friends
🔹Make a new play list, try new recipes
🔹Move to a new town, make new friends
🔹 Pick up new hobbies you never thought of before

There is no limit to how many times you can press the reset button.

It’s okay to change & Start over. Guess what You don’t need anyone’s permission to do it 😚😚

Happy New Month 🤗🤗

Betha Mynds





Before you start okusimbula😂Be ko Alone!!!Being alone can be incredibly important for our well-being and personal growth...
26/01/2024

Before you start okusimbula😂

Be ko Alone!!!

Being alone can be incredibly important for our well-being and personal growth. Here are a few reasons why:
🔹 Self-Reflection: When we're alone, we have the opportunity to reflect on our thoughts, feelings, and actions without any external distractions. Thus gain deeper understanding of ourselves, our values, and our goals.

🔹Mental Clarity: Solitude provides a chance to clear our minds and focus on our thoughts. It allows us to prioritize and organize our thoughts, leading to better decision-making and problem-solving abilities.

🔹Creativity and Productivity: Many great ideas and breakthroughs have come from moments of solitude. When we're alone, our minds are free to wander and explore new possibilities.

🔹Independence and Self-Reliance: Spending time alone helps us become more independent and self-reliant. It allows us to develop a sense of self-confidence and self-sufficiency, as we learn to rely on ourselves for companionship and entertainment.

🔹Emotional Well-being: Solitude can be a time for emotional healing and self-care. It allows us to process our emotions, recharge, and rejuvenate.

Remember, being alone doesn't mean being lonely. It's about finding peace and contentment within ourselves, and embracing the opportunity to grow and develop as individuals.

Betha Mynds






“It’s my life so i will do what i want to do” This is a common phrase we use to avoid accountability.The same phrase why...
25/01/2024

“It’s my life so i will do what i want to do”
This is a common phrase we use to avoid accountability.

The same phrase why we actually need an accountability partner to get us back on truck when we are going astray.
Whether it's for personal or professional growth, having someone to hold us accountable can make all the difference in our success.

An accountability partner is someone who is there to 🔵Support us with out their own expectations
🔵Motivate us & help us stay focused on our goals.
🔵Provide encouragement when we feel discouraged,
🔵Celebrate our victories with out Jelousy
🔵Offer constructive feedback without judgement when necessary.
So, if you haven't already, find yourself an accountability partner and watch how it transforms your journey towards success.

Bahati Hilda Sabiti
Betha Mynds


Have you planned you week already? Planning ahead is not just about organizing your schedule; it's about nurturing your ...
22/01/2024

Have you planned you week already?

Planning ahead is not just about organizing your schedule; it's about nurturing your mental health.

By mapping out your future,
✅you alleviate the burden of uncertainty,
✅reduce stress &
✅create a sense of control over your life.

Embrace the power of planning, and watch as your mind becomes a calmer, more peaceful place.

Betha Mynds







As you plan for the week a head of you , remember you can’t be everything to everyone every time. Be more intentional wi...
15/01/2024

As you plan for the week a head of you , remember you can’t be everything to everyone every time.

Be more intentional with;
🔹What you do
🔹When you do it
🔹 For whom
🔹With whom you do it .

Remember failing to plan is always planning to fail.

Have a blessed week ahead!!

Betha Mynds







I wont spend my weekend worrying about unfished work and what didn’t go well.I will rest, relax, refresh & resetBetha My...
14/01/2024

I wont spend my weekend worrying about unfished work and what didn’t go well.

I will rest, relax, refresh & reset

Betha Mynds








We spend over 8hours and above in  work place even when different work places have different work culture and rules to f...
10/01/2024

We spend over 8hours and above in work place even when different work places have different work culture and rules to follow, it’s important to to havw boundaries in place as you relate with people

Boundaries are crucial in work environments for several reasons.

✅Firstly, they help maintain a healthy work-life balance, ensuring that employees have time for personal lives and self care
✅Secondly, boundaries foster clear communication and expectations, reducing misunderstandings and conflicts.
✅They also promote productivity by helping individuals prioritize tasks and manage their time effectively.
✅ Lastly, boundaries create a sense of respect and professionalism, allowing employees to maintain their autonomy and individuality while still working collaboratively.

Overall, boundaries in the workplace are essential for a harmonious and productive work environment.

Make it apoint to set health boundaries today.








A new week a head us , the more intentional and specific you will be as you plan for the week , the more deliverables yo...
08/01/2024

A new week a head us , the more intentional and specific you will be as you plan for the week , the more deliverables you will have.
🔹 write your goals ( what you need to accomplish by the end of the week
🔹List the goals as per the top priority
🔹indicate the activities you need do to achieve each goal
🔹Identity the activities you can delegate and do so
🔹Indicate the time for each activity

Failing to plan is planning to fail.

Reach out to make the process easy Betha Mynds






Dear eldest daughter; In the midst of your busy life , moving from one  task to another ; allow yourself to pause and re...
07/01/2024

Dear eldest daughter;

In the midst of your busy life , moving from one task to another ; allow yourself to pause and relax.

It’s in these moments of stillness that you can truly listen to your inner voice and connect with your deepest desires.

Whether it’s spending time in nature practicing mindfulness, pirsuing a hobby or simply taking a long bath, find what helps you unwind and make it a regular part of your routine.

How are you spending your sunday?







Dear Lord, I am struggling to find my true purpose. According to Jeremiah 29:11 you said that you have plans for me, pla...
07/01/2024

Dear Lord, I am struggling to find my true purpose. According to Jeremiah 29:11 you said that you have plans for me, plans to prospef me, plans to give me hope for the future. Help me see the bigger and brighter picture God.
I see everyone around me stepping into what i see to be their winning season. Help me go not covet things that other people are blessed with. Allow me to know that my time and purpose are coming soon and that you are working everything out for me for my good.
In Jesus name i pray, 🙏


As human beings we are constantly evolving and growing. One the most important journeys we can embark on is the journey ...
06/01/2024

As human beings we are constantly evolving and growing. One the most important journeys we can embark on is the journey of self -discovery.

Is self- discovery a journey you would choose to take?




As you return to work and dive into the hustle and bustle of daily life, don’t forget to prioritize your work-life balan...
02/01/2024

As you return to work and dive into the hustle and bustle of daily life, don’t forget to prioritize your work-life balance.
Remember that your well-being is just as important as your professional success.
Take time to nurture your passions, hobbies, and relationships outside of work.
Set boundaries and create a schedule that allows for both productivity and self-care. Embrace opportunities for growth and learning, both within and outside of your career.

Remember, you are not defined solely by your work, but by the richness of your experiences and the depth of your personal growth.
Betha Mynds is always ready to walk the work -life balance journey with you




Address

Kampala

Website

Alerts

Be the first to know and let us send you an email when Mutoni. Wase. Claudine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mutoni. Wase. Claudine:

Share