Neithdiet

Neithdiet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neithdiet, Kampala.

we are a nutrition and well-being service providers using food, herbs, seeds and nuts for weight management, chronic disease management and improved general health

KOMBUCHA TEA (KITIKO)💕Improves digestion💕Heals ulcers 💕Increases lubrication in women (waters)💕Improves mood 💕Increase a...
18/12/2022

KOMBUCHA TEA (KITIKO)
💕Improves digestion
💕Heals ulcers
💕Increases lubrication in women (waters)
💕Improves mood
💕Increase appetite for food
💕Prevents and fights UTI

What's app 0756650668 to know more or order

Here is a sneak p*ek of our sports nutrition questionnaire. This an assessment tool that used to tell us more about an i...
13/12/2022

Here is a sneak p*ek of our sports nutrition questionnaire.

This an assessment tool that used to tell us more about an individual client.
This is filled in on the first meeting with the client in order to know the underlying problems and address the goals of the client.

What's app us on 0756650668 to book an appointment.
Consultation fee is 20000shs

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INFLAMMATION When your body activates your immune system due to bacteria, viruses, injury or pollution.I'm going to sh...
12/12/2022

INFLAMMATION
When your body activates your immune system due to bacteria, viruses, injury or pollution.

I'm going to share my experience with the inflammation I had, how I got to know it, the symptoms I had and the solutions to it.

SINUSITIS
Is the inflammatory diseases I had which is the inflammation of the sinuses. When I went to the hospital I was given antihistamines and dexamethasone but was all in vain I never got any relief, then I started my research.
The antihistamines help to prevent the histamines which is a substance that's released to heal the inflammation but it leads to itchiness of the nasal cavity.
The symptoms I had
✓Itchy throat( 3am I would be mvhmvh that funny sound trying to scratch the throat)
✓Itchy ears
✓Difficult in breathing
✓Constant flu [every week I had flu and it would be worse during my periods]
✓I would feel mucus in my nasal cavity

solution
After my exams at campus I went to my sister she complained about the sound I was making and luckily found tamarind(second slide) I started taking it and then I would get mucus in my mouth and then would spit it out, this gave me relief.

Continued taking tamarind (I would s**t like nothing in the morning) started eating less since most times I was full (tamarind suppress hunger), reduced on milk intake and meat.
The flu went, lost my belly fat, had relief from sinusitis, had peaceful sleeps.

To me tamarind is a miracle fruit and I would highly recommend it to everyone, there is research on it by Dr Achan from Makerere university on healing blood pressure and diabetes as it Removes bad cholesterol from the body.


WHEY PROTEIN Is a protein supplement used alongside resistance exercise to improve muscle protein synthesis and gro...
30/11/2022

WHEY PROTEIN
Is a protein supplement used alongside resistance exercise to improve muscle protein synthesis and growth of lean muscle mass. Taken after a workout.

It's the liquid after cheese making or after removal of casein (fatty part) after fermentation.

TYPES OF WHEY PROTEIN
✓whey protein concentrate
This has low levels of fat, low levels of lactose and protein levels of 30-90%
✓Whey protein isolate
Whey is further processed to remove all the fat and lactose and protein levels are at 90%
✓Whey protein hydrolysate
Whey is pre-digested by undergoing partial hydrolysis for easy digestion.

Effects of over consumption
¶Stomach pain
¶Cramps
¶Acne
¶Reduced appetite
¶Fatigue
¶Lactose allergens (if you are allergic to milk you will be allergic to whey)

ELECTROLYTE BALANCE Our focus today is sodium (Na)SOURCES OF SODIUM (Na)1. Almost every food we eat esp meats 2. Table ...
26/11/2022

ELECTROLYTE BALANCE
Our focus today is sodium (Na)
SOURCES OF SODIUM (Na)
1. Almost every food we eat esp meats
2. Table salt (NaCl)
3. Food additives (MSG)
4. Sodium carbonate
5. Vitamin C (sodium ascorbate)

BENEFITS
¶ Regulates blood pressure and Vol
¶ Assists in distribution of fluid and nutrients inside and outside of cells.

LOW SODIUM LEVELS
There must be a delicate balance of Na coz low Na level from excessive fluid intake (hyponatremia)
SIGNS (HYPONATREMIA)
∆ Confusion
∆ Nausea
∆ Muscle weakness
∆ Muscle cramp/twitching
∆ Fluid buildup in certain parts of the body
∆ Often thirsty
∆ less p*e (urine)
NB!!
People and athletes should for sodium blood test known as serum sodium test.

OVER CONSUMPTION OF SODIUM
✓1 of 5 people will develop high blood pressure
✓ Interferes with calcium balance thus lowered bone density
SIGNS OF LOW BONE DENSITY
√Stress fractures in your feet with normal activity
√Fragile bones
NB!!
People with signs of low bone density (osteoporosis) should go for bone mineral density test.

As a nutritionist my part is to prevent and also help those who are ready at risk so feel free to what's app or call 0756650668 to book an appointment
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DETOX WATER & HYDRATION Is water infused with fruits, vegetables or herbs as seen in the slides. Fruits like orange, le...
24/11/2022

DETOX WATER & HYDRATION
Is water infused with fruits, vegetables or herbs as seen in the slides. Fruits like orange, lemon, tamarind, veggies like cucumber, radish herbs like rosemary, hibiscus, etc.
On our detox plan detox water is the first thing in the morning on empty stomach, this is a habit everyone needs to adopt and adapt.
BENEFITS
¶ Ph balancing (due to water and alkaline vegetables)
¶Cures constipation
¶Increases energy levels (instead of energy drink take detox water)
¶Improves immunity
¶Improves mood, etc
Have practiced this and tamarind is something I can testify to (it will heal constipation, ulcers, arthritis, sinusitis, it's in slide3)

RECIPE
✓Slice your fruits of choice, for tamarind choose 4pods ✓place in water ( temp) and soak over night ✓take that in the morning on an empty stomach.

HYDRATION AND HEALTH ✓water drinking is driven by weather, activities, body requirements (breathing, eating, sweating, e...
23/11/2022

HYDRATION AND HEALTH
✓water drinking is driven by weather, activities, body requirements (breathing, eating, sweating, etc)
✓In healthy people fluid/water intake is driven by complex interaction of thirst.
✓Some people especially children and elderly don't read their thirst signals
INDICATORS FOR A INCREASED WATER INTAKE
¶ Reduced urine output (less frequent toilet visits)
¶Small amounts of urine
¶Concentrated urine
¶Change from clear urine
∆Athletes can use urine sticks to obtain concentration of their urine.
ADVICE
¶Carry water bottle with you to increase intake
¶Include fresh fruits and vegetables to elders and children
¶Detox the body
NB!
Athletes should be careful with water intake to avoid "hyponatremia"

For more information what's app 0756650668

Let's plan this meal together 1/4 plate can be cassava and matooke 1/4 vegetable/whole grain/parboiled rice (for more fi...
16/11/2022

Let's plan this meal together
1/4 plate can be cassava and matooke
1/4 vegetable/whole grain/parboiled rice (for more fibers)
1/4 protein dried beans (have more starch than fresh beans)
1/2 vegetable eggplants, ntula, broccoli (more proteins)

Top up with ovacado guacamole or ovacado slices (healthy oils, proteins and enzymes for easier digestion)

Introducing calcium bentonite clay to our store.Used for detoxing the body, removes heavy metals from your body inclusiv...
08/11/2022

Introducing calcium bentonite clay to our store.
Used for detoxing the body, removes heavy metals from your body inclusive of the GUT, skin

What's app or call 0756650668 to get yourself calcium bentonite clay in small quantities

CELERYWhat I know celery is not our native vegetable but it's sold in many markets in kampala i.e owino, nakasero, wande...
03/11/2022

CELERY
What I know celery is not our native vegetable but it's sold in many markets in kampala i.e owino, nakasero, wandegeya, kalerwe, etc

I personally love it coz of its aroma and I love combining it with parsley, mint and ovacado for a good detox smoothie.
Here are the benefits of celery;
¶ Contains vitamin C
¶ High in fiber
¶ Helps your body get minerals like folate, potassium, calcium, etc
¶ Rare micronutrients like molybdenum
¶ Reduce inflammation in the digestive tract. (This answers why our ulcerative clients get relief after taking our juices)
¶ Low in calorie which makes it a good vegetable for weight loss.
¶ Contains alot of antioxidants, carotenoids and flavonoids which all prevent oxidative stress

For more information reach us on what's app+256756650668

DIETARY FIBER Dietary fiber sources are commonly referred to as water insoluble or water soluble.BENEFITS ¶>Dietary fi...
28/10/2022

DIETARY FIBER
Dietary fiber sources are commonly referred to as
water insoluble or water soluble.
BENEFITS
¶>Dietary fiber provides bulk to the food residues passing through the intestinal tract as it holds water.
¶>Water insoluble fiber aid gastrointestinal function and gastrointestinal health.
¶>water-soluble fiber shorten the transit time needed for food residues to pass thru the digestive tract.

EXAMPLES
Water-Soluble Fiber e.gs;
¶PsylliumBeta-glucanPectin Guar gum
Foods;
✓Oats, Brown rice, ✓Vegetablesand Fruits.

Water-Insoluble Fiber
¶Cellulose,HemicelluloseLignin, Chitin
Foods;
✓Wheat bran, Whole wheat flour, Vegetables, Whole grains
NB!
Foods above should form the base of the pyramid for every individual's food intake

REQUIREMENTS NEEDED BY A SPORT NUTRITIONIST∆ Athlete's lifestyle∆ Medical history∆ Weight history∆ Weight goals ∆ Injury...
26/10/2022

REQUIREMENTS NEEDED BY A SPORT NUTRITIONIST
∆ Athlete's lifestyle
∆ Medical history
∆ Weight history
∆ Weight goals
∆ Injury report
∆ Lab work
∆ Body composition
∆ Training program

NB!!!!
✓It is crucial for the sport nutritionist to build a good rapport with each athlete, which will let the athlete know he can trust the sport nutritionist
and therefore open up. ✓Athletes must trust and be comfortable with sport nutritionists in order to talk about how they feel, exactly what they are eating coz their information can never be shared.

Address

Kampala

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+256756650668

Website

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