13/09/2022
Ladies, if you are planning to get pregnant, take folic acid (vitamin B₉) 400mcg daily for 2 - 3 months before you conceive. Continue until you're at least 12 - 14 weeks pregnant.
Don't wait until you miss your period.
Folic acid
• Helps baby's brain develop well
• Boosts red blood cells production
• Helps in protein digestion
• Helps in normal growth and development
• Supports substances that form our genetic codes making each of us so unique
So, if you want to be pregnant in 2 to 3 months but haven't started taking folic acid, start now.