Psych Care Uganda

02/12/2025

Join us in creating safe and supportive environments for every learner in Mayuge District and beyond.

Your support today strengthens the future of young people.
When you give, you help us create safe and supportive school environments where every learner can grow, learn, and complete school. Your contribution fuels real work on the ground. Here are four ways your giving makes a direct impact.

1. Support adolescent mental health.
You help young people access care and safe spaces where they can talk, heal, and get support before challenges escalate.

2. Keep young people in school.
You make it possible for us to reach learners at risk of dropping out and help them stay engaged in their education.

3. Reduce stigma in communities.
You support awareness activities that help students understand mental health, seek help early, and support one another.

4. Expand school-based programs.
You help us reach more schools, train more teachers, and strengthen early intervention for adolescents.

Your giving today matters.
It protects a child’s wellbeing.
It strengthens a school.
It changes the community.

Give today and support a young person’s path to learn, stay in school, and thrive.

Donate here; https://bit.ly/48p8J7a

01/12/2025

Today, we join the world to mark World AIDS Day 2025 under the theme “Overcoming disruption, transforming the AIDS response.”

HIV continues to affect young people in our communities. Many still face stigma, fear, and limited access to accurate information. These barriers disrupt prevention, delay care, and weaken support systems.

Our core programs for 2025-2030 focus on creating safe and supportive environments where learners can share their challenges, easily access support and trusted persons to protect their health and future.
We link HIV awareness with mental health support because stigma and fear affect a young person’s confidence to seek help.

We believe that building strong school structures through peer leaders, focal teachers, and youth-friendly messages, will promote prevention, early testing, and care.

Every young person deserves dignity.
Every learner deserves support.
Every community plays a role.

This World AIDS Day, we choose action.
We choose accurate information.
We choose stronger systems that reach every adolescent.

Together, we can overcome barriers and transform the HIV response for all young people.

29/11/2025

Psych Care Uganda is excited to introduce the PsyClub pilot Project (2025–2028), a school-based mental health support initiative designed to strengthen adolescent wellbeing across Mayuge District.

Through student-led, teacher-supported mental health clubs, the PsyClub Project will create safe spaces where learners can talk openly about mental health, build coping skills, and access timely support.

The Goal of the project revolves around improving adolescent mental wellbeing and reducing stigma by integrating mental health education, peer support, and referral systems into secondary schools.

Working together with partners like Inter-agency Network for Education in Emergencies (INEE) and other stakeholders, this project will;
- Establish 12 functional PsyClubs across Mayuge District
- Train 12 teacher-advisors and 24 peer leaders in psychosocial support
- Reach over 1,000 adolescents with mental health education by the end of the pilot
- Integrate Psychosocial support and Social Emotional Learning in school settings
- Strengthen school-based referral and safeguarding system

so that; there is improved mental well-being and resilience among Adolescents,
- Reduced school dropouts linked to emotional distress,
- Improved school attendance and engagement due to coping and support,
- Strengthened peer support systems within schools etc.
This initiative aligns with the Ministry of Education and Sports’ Circular No. 20 on promotion of mental health in schools and other widely evidenced studies on effectiveness of school based mental health programs in schools, ensuring that every learner has access to emotional support and a safe environment to thrive.

Join us as we champion adolescent mental health and build a generation that is emotionally resilient, confident, and empowered.
For more information: +256 708 741 268 | psychcareuganda@gmail.com

07/11/2025

09/10/2025

Today, Uganda celebrates 63 years of independence.
This day reminds us of the strength, resilience, and unity that hold us together. True independence also means freedom of mind and peace within.
A mentally healthy nation is a stronger nation.
A nation where people feel supported, valued, and connected.
A nation where every person has the strength to rise, rebuild, and thrive.
As we celebrate this milestone, let’s commit to nurturing not only our country but also our minds.
Because national progress begins with mental wellness.

25/09/2025

Strengthening Partnerships in Mayuge.

Yesterday, Psych Care Uganda had the honor of participating in the quarterly coordination and networking meeting with all Implementing Partners (IPs) in Mayuge District.

As a young and growing organization, it was a great opportunity to introduce ourselves, learn from peers, and connect with potential partners working towards positive impact in our communities.
We were especially inspired by the presence and commitment of the district leadership, including the DCDO, LCV Chairperson, RDC, CAO, DHO, and other officials who graced the event. Their guidance reaffirmed the importance of collaboration in achieving sustainable development within the district and nationwide.

We look forward to building on these connections, sharing knowledge, and working hand-in-hand with fellow partners to advance mental health, adolescent empowerment, and community well-being in Mayuge.

23/09/2025

Exciting Collaboration Alert!

Psych Care Uganda is honored to be part of the inaugural anchor organizations meeting hosted by the EASEL Lab at the Harvard Graduate School of Education and the -agency Network for Education in Emergencies(INEE), happening this 1st October.

This global gathering will bring together organizations advancing Psychosocial Support (PSS) and Social-Emotional Learning (SEL) to promote the holistic development and well-being of children.
As an anchor organization for this PSS- SEL phase 2 initiative, we are excited to;
✅ Co-create and contribute insights from our adolescent mental health programs in Uganda
✅ Share experiences and learn from global partners
✅ Strengthen SEL initiatives that empower young people to thrive in school and in life.

By advancing PSS -SEL, we move closer to our purpose of equipping adolescents with the knowledge, support, and resilience they need to thrive, nurturing a generation of young leaders who can shape healthier and stronger communities.

23/08/2025

Prioritize Your Mental Well-being with Simple Daily Practices

At Psych Care Uganda, we believe that mental health is just as important as physical health. Taking care of your well-being doesn’t have to be complicated. Small, intentional steps can make a big difference in how we feel, think, and navigate daily life.

Here are some practical ways to care for your mental health

✨ Stay Connected – Strong relationships with family, friends, and a supportive community can help reduce stress and combat loneliness. Reach out, check in on loved ones, and create meaningful connections.

💤 Prioritize Sleep – Quality sleep is the foundation of good mental health. Establish a bedtime routine, limit screen time before bed, and aim for 7-9 hours of restful sleep every night.

🧘‍♂️ Practice Mindfulness – Being present in the moment helps reduce stress and improves overall emotional well-being. Try meditation, deep breathing, or mindful walking to center yourself.

💪 Stay Active – Physical movement, whether it’s a morning jog, yoga, or even dancing to your favorite song, releases endorphins that boost your mood and energy levels.

🥗 Nourish Your Body – What we eat affects how we feel. A balanced diet rich in fruits, vegetables, and hydration can positively impact mental clarity and emotional stability.

📝 Express Yourself – Writing in a journal, creating art, or engaging in a hobby can be powerful outlets for emotions and creativity.

💛 Seek Help When Needed – It’s okay to ask for support. Whether from friends, family, or professional counselors, talking about your struggles can be a crucial step toward healing.

Psych Care Uganda is committed to providing mental health awareness, early intervention, and support for adolescents and communities. If you or someone you know needs guidance, remember—you are not alone. Let’s work together to create a mentally healthy society!

23/08/2025

19/08/2025

We've just reached 1K followers! Thank you for continuing support. We could never have made it without each one of you. 🙏🤗🎉

16/08/2025

Every year, countless Ugandan adolescents drop out of school, not because they lack intelligence or dreams, but because they are silently battling depression, anxiety, trauma, or stress with no safe space to turn to. Mental health remains one of the most neglected issues in our schools and communities. Cultural beliefs and Stigma keeps young people from speaking out, while limited resources mean that even when they do, help is rarely available. This reality places their education, health, and futures at risk.
As a youth-led organization, we are changing this narrative with our programs that focus on.
✔ ️ Equipping learners with skills to manage stress, emotions, and relationships while creating safe spaces for support.
✔️Raising awareness and building supportive networks for adolescents and families.
✔️ Providing capacity building, guidance and tools to immediate adults including teachers and parents to support them before mental health issues escalate into crises etc.
Through these approaches, we empower young people aged 10–24 to thrive both in school and in life.
We believe no young person’s future should be cut short by a preventable mental health challenge. You can be part of this change.
👉 Partner with us
👉 Fund our programs
👉 Volunteer your expertise
And together, we can create a generation that is mentally healthy, resilient, and ready to learn. 💡💚

Mental Health Foundation Dynace International American Psychological Association

12/08/2025

Happy International Youth Day 2025 🎉

At Psych Care Uganda, we recognize the invaluable role young people play in shaping a more inclusive, resilient, and innovative world. This year’s theme is a powerful reminder that youth are not only the leaders of tomorrow — they are leaders of today.

We remain committed to equipping young people with the tools, skills, and mental wellness support they need to thrive and make lasting change in their communities.

On this day, we call on partners, stakeholders, and communities to continue investing in youth leadership, amplifying their voices, and creating safe, enabling environments for their growth.

The future is not something we wait for — it is something we build together, starting now.