Psych Care Uganda

25/09/2025

Strengthening Partnerships in Mayuge.

Yesterday, Psych Care Uganda had the honor of participating in the quarterly coordination and networking meeting with all Implementing Partners (IPs) in Mayuge District.

As a young and growing organization, it was a great opportunity to introduce ourselves, learn from peers, and connect with potential partners working towards positive impact in our communities.
We were especially inspired by the presence and commitment of the district leadership, including the DCDO, LCV Chairperson, RDC, CAO, DHO, and other officials who graced the event. Their guidance reaffirmed the importance of collaboration in achieving sustainable development within the district and nationwide.

We look forward to building on these connections, sharing knowledge, and working hand-in-hand with fellow partners to advance mental health, adolescent empowerment, and community well-being in Mayuge.

23/09/2025

Exciting Collaboration Alert!

Psych Care Uganda is honored to be part of the inaugural anchor organizations meeting hosted by the EASEL Lab at the Harvard Graduate School of Education and the -agency Network for Education in Emergencies(INEE), happening this 1st October.

This global gathering will bring together organizations advancing Psychosocial Support (PSS) and Social-Emotional Learning (SEL) to promote the holistic development and well-being of children.
As an anchor organization for this PSS- SEL phase 2 initiative, we are excited to;
✅ Co-create and contribute insights from our adolescent mental health programs in Uganda
✅ Share experiences and learn from global partners
✅ Strengthen SEL initiatives that empower young people to thrive in school and in life.

By advancing PSS -SEL, we move closer to our purpose of equipping adolescents with the knowledge, support, and resilience they need to thrive, nurturing a generation of young leaders who can shape healthier and stronger communities.

23/08/2025

Prioritize Your Mental Well-being with Simple Daily Practices

At Psych Care Uganda, we believe that mental health is just as important as physical health. Taking care of your well-being doesn’t have to be complicated. Small, intentional steps can make a big difference in how we feel, think, and navigate daily life.

Here are some practical ways to care for your mental health

✨ Stay Connected – Strong relationships with family, friends, and a supportive community can help reduce stress and combat loneliness. Reach out, check in on loved ones, and create meaningful connections.

💤 Prioritize Sleep – Quality sleep is the foundation of good mental health. Establish a bedtime routine, limit screen time before bed, and aim for 7-9 hours of restful sleep every night.

🧘‍♂️ Practice Mindfulness – Being present in the moment helps reduce stress and improves overall emotional well-being. Try meditation, deep breathing, or mindful walking to center yourself.

💪 Stay Active – Physical movement, whether it’s a morning jog, yoga, or even dancing to your favorite song, releases endorphins that boost your mood and energy levels.

🥗 Nourish Your Body – What we eat affects how we feel. A balanced diet rich in fruits, vegetables, and hydration can positively impact mental clarity and emotional stability.

📝 Express Yourself – Writing in a journal, creating art, or engaging in a hobby can be powerful outlets for emotions and creativity.

💛 Seek Help When Needed – It’s okay to ask for support. Whether from friends, family, or professional counselors, talking about your struggles can be a crucial step toward healing.

Psych Care Uganda is committed to providing mental health awareness, early intervention, and support for adolescents and communities. If you or someone you know needs guidance, remember—you are not alone. Let’s work together to create a mentally healthy society!

23/08/2025

19/08/2025

We've just reached 1K followers! Thank you for continuing support. We could never have made it without each one of you. 🙏🤗🎉

16/08/2025

Every year, countless Ugandan adolescents drop out of school, not because they lack intelligence or dreams, but because they are silently battling depression, anxiety, trauma, or stress with no safe space to turn to. Mental health remains one of the most neglected issues in our schools and communities. Cultural beliefs and Stigma keeps young people from speaking out, while limited resources mean that even when they do, help is rarely available. This reality places their education, health, and futures at risk.
As a youth-led organization, we are changing this narrative with our programs that focus on.
✔ ️ Equipping learners with skills to manage stress, emotions, and relationships while creating safe spaces for support.
✔️Raising awareness and building supportive networks for adolescents and families.
✔️ Providing capacity building, guidance and tools to immediate adults including teachers and parents to support them before mental health issues escalate into crises etc.
Through these approaches, we empower young people aged 10–24 to thrive both in school and in life.
We believe no young person’s future should be cut short by a preventable mental health challenge. You can be part of this change.
👉 Partner with us
👉 Fund our programs
👉 Volunteer your expertise
And together, we can create a generation that is mentally healthy, resilient, and ready to learn. 💡💚

Mental Health Foundation Dynace International American Psychological Association

12/08/2025

Happy International Youth Day 2025 🎉

At Psych Care Uganda, we recognize the invaluable role young people play in shaping a more inclusive, resilient, and innovative world. This year’s theme is a powerful reminder that youth are not only the leaders of tomorrow — they are leaders of today.

We remain committed to equipping young people with the tools, skills, and mental wellness support they need to thrive and make lasting change in their communities.

On this day, we call on partners, stakeholders, and communities to continue investing in youth leadership, amplifying their voices, and creating safe, enabling environments for their growth.

The future is not something we wait for — it is something we build together, starting now.

09/08/2025

Why Should We Invest in Mental Health?

In Uganda and many similar societies, mental health remains a neglected public health priority despite the profound impact it has on individuals and communities. Health budgets allocate only meager resources to mental health, making it extremely difficult for people—especially those in rural areas—to access the care they need.

While numerous mental health advocates and organizations have stepped forward to fill this gap, many mental health initiatives struggle or fail because the issue still receives limited attention and funding.

Investing in mental health through local initiatives like Psych Care Uganda is investing in lasting, transformative change at the heart of our communities.
Community-led programs deeply understand local realities and deliver services that are trusted, accessible, and effective. When donors choose to empower grassroots mental health efforts, they unlock human potential, reduce poverty, and strengthen families for generations.

Imagine communities where children stay in school, adults thrive at work, and stigma no longer forces people to suffer in silence. That is the future your support makes possible.
Mental health is not a side issue—it is the very foundation of development, dignity, and resilience.

Partner with us today. Together, we can build a healthier, more equitable society where no one is left behind.
Join us Today.
psychcareuganda@gmail.com +256 708 74 12 68

08/08/2025

Seeking help is strength, not weakness. 💚

In conversations around mental health, one crucial truth often gets lost:
✨ It’s okay to ask for help and it’s powerful to know when you need it.
Anxiety, depression, burnout… these aren’t signs of personal failure. They’re real health challenges, just like physical illness — and they deserve real support. Yet far too many young people suffer in silence, fearing stigma or judgment.

At Psych Care Uganda, we believe that seeking help is a courageous, proactive decision. It’s a step toward clarity, healing, and becoming the healthiest version of yourself. That’s why we’re working to normalize:
💚 Going to therapy like we go to the gym
💚 Taking mental health days like we take sick leave
💚 Talking openly about mental health without shame

In the past months, we’ve reached over 400 students in 4 rural schools in Mayuge District with life-changing mental health awareness programs.
We focused on:

💚Understanding emotions and identifying support systems
💚How to seek help without fear
💚Supporting friends who are struggling
💚Building resilience to pursue dreams and contribute to community life
Through fun, interactive activities and discussions — often in local languages — learners were equipped with practical tools to understand themselves, express emotions, and seek help when needed. Teachers also joined in, learning how to better support their students.

In rural Uganda, mental health services are almost non-existent, and stigma keeps many young people silent until it’s too late. By bringing mental health education directly to schools, we are bridging that gap — giving children the knowledge, confidence, and support they need before problems escalate.

Every outreach means another school reached, another child given hope, another teacher equipped to help. Your support — whether through donations, partnerships, or simply sharing our work — helps us create a generation that is mentally healthy, confident, and stigma-free.

📢 Join us in making mental health support accessible for every child.
📩 Message us today to learn how you can contribute or partner.
psychcareuganda@gmail.com +256 708741268

08/04/2025

🚀 Exciting News!
We are thrilled to welcome Ann DeChenne as the Chairperson of the Board of Directors at Psych Care Uganda! 🎉
Ann is an educator, leader, and passionate advocate for equity in education and mental health. With her commitment to creating inclusive learning spaces and empowering communities, we are confident that her leadership will drive Psych Care Uganda to greater impact.
As we continue our mission to promote adolescent mental wellness and support educators with innovative programs, Ann’s expertise and vision will be instrumental in bridging gaps and fostering sustainable change.
Join us in celebrating this new chapter! Welcome aboard, Ann! 💙🎉

29/03/2025

Prioritize your Mental Well-being with these simple daily practices💫

At Psych Care Uganda, we believe that mental health is just as important as physical health. Taking care of your well-being doesn’t have to be complicated. Small, intentional steps can make a big difference in how we feel, think, and navigate daily life.

Here are some practical ways to care for your mental health

1. Stay Connected – Strong relationships with family, friends, and a supportive community can help reduce stress and combat loneliness. Reach out, check in on loved ones, and create meaningful connections.

2. Prioritize Sleep – Quality sleep is the foundation of good mental health. Establish a bedtime routine, limit screen time before bed, and aim for 7-9 hours of restful sleep every night.

3. Practice Mindfulness🧘‍♂️– Being present in the moment helps reduce stress and improves overall emotional well-being. Try meditation, deep breathing, or mindful walking to center yourself.
4. Stay Active 💪– Physical movement, whether it’s a morning jog, yoga, or even dancing to your favorite song, releases endorphins that boost your mood and energy levels.

5. Nourish Your Body🥗 – What we eat affects how we feel. A balanced diet rich in fruits, vegetables, and hydration can positively impact mental clarity and emotional stability.

6. Express Yourself📝 – Writing in a journal, creating art, or engaging in a hobby can be powerful outlets for emotions and creativity.

7. Seek Help When Needed – It’s okay to ask for support. Whether from friends, family, or professional counselors, talking about your struggles can be a crucial step toward healing.

We are here to support. If you or someone you know needs guidance, remember—you are not alone. Reach out😉. Let’s work together to create a mentally healthy society!

21/03/2025

In our work, we prioritize prevention of mental health challenges through awareness and provide early intervention to prevent escalation. Mental health awareness is crucial for building healthier, more resilient communities. When people understand mental health, they can self care, recognize early signs of distress, support those in need, and promote environments where everyone feels safe to seek help.

Let’s break the stigma, educate ourselves, and support one another. Together, we can create a world where mental health is prioritized just as much as physical health.

reness ma