21/09/2025
Today I want to speak with you about something that many young people silently battle—depression. Life in our generation is fast, competitive, and sometimes very lonely, even when we are surrounded by people or connected online. But I want you to know: depression does not define you, and it can be overcome.
First, understand that struggling with mental health is not a weakness. Just as the body falls sick, the mind too can feel heavy. When you feel down, don’t lock yourself in silence. Talk to someone you trust—friends, family, mentors, or professionals. Speaking up is the first step to healing.
Second, remember the little things matter. Exercise, enough sleep, healthy eating, and time away from the screen may look simple, but they bring great strength to the mind. Learn to balance school, work, and rest.
Third, don’t compare yourself with others. Social media can make you feel “less” because people show only the best parts of their lives. Your journey is unique, and your pace is valid.
Lastly, never lose hope. Depression whispers that tomorrow won’t be better, but the truth is—every sunrise brings a new chance. Seek help, stay connected, and believe that healing is possible.
My message to you is this: You are not alone, you are valued, and your story still has many beautiful chapters ahead.
Thank you.
IN DEPTH
