JMS Neutral Healthcare

JMS Neutral Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JMS Neutral Healthcare, Medical and health, Kampala.

Committed to providing holistic health care to children and elderly people, majoring in the treatment of non communicable diseases specially using high quality natural and organic tablets and capsules

THE IMPORTANCE OF SLEEP FOR YOUR HEART HEALTH.Many people underestimate the power of good sleep, but your heart never do...
30/01/2025

THE IMPORTANCE OF SLEEP FOR YOUR HEART HEALTH.

Many people underestimate the power of good sleep, but your heart never does.

Poor sleep doesn't just make you tired; it also puts strain on your heart, increasing the risk of high blood pressure, heart disease and stroke.

Let's learn the value of good sleep below 👇👇👇👇

WHAT IS A HEART ATTACK??Have you or someone around you experienced sudden sharp chest pain, shortness of breath or pain ...
30/01/2025

WHAT IS A HEART ATTACK??

Have you or someone around you experienced sudden sharp chest pain, shortness of breath or pain in the arms, neck or back??

Well, it might be a Heart Attack.
Let's look at it in details 👇👇👇👇

YOU ARE NOT LOSING WEIGHT BECAUSE:-You stress yourself too much.-You consume too much sugar.-You do not make enough phys...
30/01/2025

YOU ARE NOT LOSING WEIGHT BECAUSE:

-You stress yourself too much.
-You consume too much sugar.
-You do not make enough physical exercises
-You eat more than you think.
-You skip meals.
-You are not sleeping well.
-You might have a medical condition.

WANT TO BOOST YOUR HEART HEALTH??Here are Foods That Improve Heart Health 👇👇👇-Fatty fish: these healthy fats help lower ...
30/01/2025

WANT TO BOOST YOUR HEART HEALTH??
Here are Foods That Improve Heart Health 👇👇👇

-Fatty fish: these healthy fats help lower blood pressure, reduce inflammation and improve cholesterol levels.

-Leafy greens🥬: are high in nitrates, which can help improve blood flow and lower blood pressure.

-Berries: help reduce bad cholesterol and blood pressure, improving overall heart function.

-Nuts: small handful a day is enough to boost your heart health.

-Whole grains: foods like oatmeal, brown rice, and whole wheat bread, are rich in fiber , which helps regulate cholesterol levels and keeps your arteries healthy.

-Tomatoes, garlic, avocado, and some legumes are also of great value.

LATE NIGHT FOOD Let's Talk About Negative Impact Of Late Night Food on Your Health.**Eating late at night can have sever...
27/01/2025

LATE NIGHT FOOD
Let's Talk About Negative Impact Of Late Night Food on Your Health.

**Eating late at night can have several negative effects on your health. One of the main problems is weight gain.
When you eat late, your metabolism slows down while you sleep, which means your body doesn't burn the calories as efficiently. This can lead to extra fat being stored in your body.

Another issue is poor digestion, if you eat a large or heavy meal before bed, your digestive system has to work harder while you're resting. This can cause problems like indigestion, heartburn, or acid reflux.

Eating late at night can also disturb your sleep. Your body is focused on digesting food instead of resting, which can make it harder to fall asleep or stay asleep.

Lastly, regularly eating late, especially unhealthy foods, can increase your risk of developing long-term health problems like diabetes or heart diseases.

It is best to avoid eating late at night to protect your weight, digestion, sleep, and overall health.

Follow us for more health information.

LET'S TALK SOLVING HORMONAL IMBALANCE.We want to show you how diet, lifestyle, and simple daily choices can help balance...
27/01/2025

LET'S TALK SOLVING HORMONAL IMBALANCE.

We want to show you how diet, lifestyle, and simple daily choices can help balance your hormones naturally.

© Opt for a Balanced Diet.
1- Proteins: essential for building blocks of hormones. Include lean meat, eags and legumes.
2- Healthy fats: necessary for hormone production. Opt for Omega 3 rich foods like fish, flaxseed, and walnuts.
3- High Fiber: regulates blood sugar levels, which affect hormonal balance. Think fruits, veggies, and whole grains.

© Increase your Physical Activity.
This can boost hormone levels by:
1: improving metabolism
2: reducing stress
3: helping you sleep better.
Aim for at least 150 minutes of moderate exercise per week.

© Manage Stress.
This can wreak havoc on your hormones.
Practices like; meditation, yoga, deep breathing, can reduce stress and balance hormone levels.

© Consider Supplements.
Certain supplements like, Vitamin D, Magnesium, herbal teas( like green tea) can support hormone health.
* Always consult with a healthcare provider before starting new supplements.

© Avoid hormone disrupting chemicals.
Reduce exposure to endocrine disruptors found in; certain plastics, pesticides, certain beauty products.
* Opt for natural and organic products where possible.

© Drink Water.
Drinking enough water is important for overall hormonal health.
Aim for 8-10 glasses per day.

** Finally, hormonal balance isn't just about one thing - it's about a general approach to your lifestyle.
Start with small changes and monitor how your body responds.

Contact us for help in case of any health concerns.
+256707423400

MEN STOP🛑❌Abusing Sildenafil( sexual performance drugs) is a shortcut to long-term health problems!COMMON BRANDS - Vi**r...
27/01/2025

MEN STOP🛑❌
Abusing Sildenafil( sexual performance drugs) is a shortcut to long-term health problems!

COMMON BRANDS
- Vi**ra, Vega Penegra, Kifaru, Man G, Mardargra.

*Sildenafil is a medication ( mostly tablets) used for treating Erectile Dysfunction.
*In the treatment of Erectile Dysfunction, it helps to achieve an er****on significant enough for sexual in*******se.
When prescribed, it's usually required to take it about 1 hour before sexual in*******se and sufficient arousal and stimulation is also recommended.

To tackle ED, it always advised to see a healthcare provider first, and understand the actual cause of the condition.
** If it's a hormonal issue involving testosterone status, hormonal treatment will be introduced to tackle the condition.
**If it's psychological such as; depression, performance anxiety, and widower syndrome, appropriate therapy will be given.
** It could occur due to pe**le disorders like; Epispadias.
**It could also be as a result of nutritional deficiency; such as zinc deficiency and other forms of malnutrition.
** It could be as a result of blood diseases, systemic and endocrine diseases that a doctor will spot.

✓ Using Sildenafil alone without fixing the root cause of Erectile Dysfunction, makes men keep taking the pill, this will lead to serious undesired effects.

SIDE EFFECTS OF SILDENAFIL.
- Headache; most common.
- Indigestion.
- Nasal congestion
- Back pain
- Muscle pain
- Dizziness
- Visual disturbances.

COMPLICATIONS.
√ Priapism; a prolonged er****on lasting more than 4 hours and usually painful.
√ Sudden hearing loss
√ Sudden loss of vision
√ Chest pain radiating to the shoulder and jaw ( may feel like a heart attack).

Contact us for more information and better Erectile Dysfunction treatment options.
+256707423400

STROKE A swift dangerous life thief!Have you ever witnessed a person going about their day, everything feels normal, and...
27/01/2025

STROKE
A swift dangerous life thief!

Have you ever witnessed a person going about their day, everything feels normal, and then out of nowhere, it's as the rug is pulled from under them??
The right side of their body goes limp, words won't come out at all, and confusion sets in. Or sometimes they understand what you're saying but what comes out of their mouth makes no sense at all?
This is what a stroke feels like; a sudden, uninvited disruption to the brain's functioning. It's not just a medical emergency but a battle against time to save brain cells and ultimately the life and future of the person affected.

A stroke occurs when blood flow to a part of the brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. This isn't just a brain issue, it's a full-blown life-altering emergency.

TYPES OF STROKE.
√ Ischaemic stroke. This is the most common type, caused by a blockage in an artery supplying blood to the brain.
√Haemorrhagic stroke. This occurs when a blood vessel in the brain bursts, leading to bleeding in or around the brain. Though less common, this is more deadly.

PEOPLE AT RISK.
* High blood pressure patients.
*People with heart diseases
*Diabetic (high blood sugar) patients
*Smokers
*Obese and physically inactive people
*Older persons
*Those with close relatives battling the disease.

SYMPTOMS OF STROKE
*Face drooping
*Speech difficulties
*Arm weakness.

PREVENTION
*Control your blood pressure
*Manage diabetes
*Quit smoking
*Eat a healthy diet
*Exercise regularly
*Limit alcohol intake

The key to surviving and thriving after a stroke lies in immediate action- both in prevention and response when symptoms strike. Remember, when it comes to stroke, time lost is brain lost!!

Contact us for more information about treatment
+256707423400

23/01/2025

Drink adequate water today, and do some physical exercises to prolong your life

23/01/2025

BE INFORMED (WARNED)

Too much vitamin A_ liver damage
Too much vitamin B _ nerve issues
Too much vitamin C _ diarrhea, kidney stones
Too much vitamin D _ kidney damage
Too much vitamin E _ bleeding risk
Too much vitamin K _ blood clothing issues

Therefore always first consult a healthcare professional before making decisions with supplements!

23/01/2025

WEAK ER****ON?

USE;
Vitamin D
Vitamin B12
Maca root
Zinc
L-arginine

Address

Kampala

Website

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