HUREED's Community Health & Welfare Bulletin

29/12/2024

https://www.healthdigest.com/1745403/what-happens-to-neurological-health-drink-turmeric-every-day/?utm_

Does drinking turmeric offer any benefits to your neurological health if you drink it every day? Research has revealed some unexpected findings.

29/12/2024

https://www.fodmapeveryday.com/10-silent-signs-of-prostate-cancer-men-shouldnt-ignore/?utm_

Don't ignore the signs of prostate cancer. Learn about the 10 early symptoms that shouldn't be overlooked for early detection and effective treatment.

26/11/2024

https://www.healthdigest.com/1716216/vegetable-highest-calcium-collard-greens-prevent-colorectal-stomach-cancer/?zs

While dairy is a well-known source of calcium, this vegetable is also a good source and it may even protect you against two types of cancer.

17/11/2024

https://www.inc.com/bill-murphy-jr/neuroscience-says-this-simple-habit-improves-cognitive-health-and-makes-your-brain-act-younger/91019683?utm_

"The idea here is that we can momentarily counteract through movement. It’s compelling."

16/11/2024

https://neurosciencenews.com/depression-stress-longevity-28066/?utm_

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

12/11/2024

https://www.verywellmind.com/signs-of-depression-in-older-adults-8739478?utm_

Depression often looks different in older individuals, and can be accompanied by confusion, memory loss, and even physical pain. Learn more about how to spot the signs.

31/10/2024

the progress of conception and foetal development.

30/10/2024

Important information for parents teachers and others dealing with young people & children

ADHD and autism are separate diagnoses with differing symptoms; however, they can exist simultaneously. Here’s what you should know about their coexistence.

29/10/2024

https://www.prevention.com/fitness/workouts/a62737199/mobility-exercises/?utm_

Plus, if they really help relieve pain and prevent arthritis.

29/10/2024

There's a pretty easy formula to remember.

27/10/2024

Knowing facts about good healthy nutrition is essential in our modern world where so much modified junk food is available cheaply.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type.