19/03/2020
Steps to help prevent the spread of COVID-19 if you are sick
Follow the steps below:
If you are sick with COVID-19 or suspect you are infected with the virus that causes COVID-19, follow the steps below to help prevent the disease from spreading to people in your home and community.
Bed
Stay home except to get medical care
Stay home: People who are mildly ill with COVID-19 are able to isolate at home during their illness.
You should restrict activities outside your home, except for getting medical care.
Avoid public areas: Do not go to work, school, or public areas.
Avoid public transportation: Avoid using public transportation, ride-sharing, or taxis.
Separate
Separate yourself from other people and animals in your home.
Stay away from others: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available.
Limit contact with pets & animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus.
When possible, have another member of your household care for your animals while you are sick. If you are sick with COVID-19, avoid contact with your pet, including petting, snuggling, being kissed or licked, and sharing food. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with pets and wear a facemask.
Doctor
Call ahead before visiting the clinic.
Call ahead: If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare provider’s clinic or hospital take steps to keep other people from getting infected or exposed.
Essential Respiratory Hygiene
- Wear a facemask if you are sick
If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) or pets and before you enter a healthcare provider’s clinic.
-If you are caring for others: If the person who is sick is not able to wear a facemask (for example, because it causes trouble breathing), then people who live with the person who is sick should not stay in the same room with them, or they should wear a facemask if they enter a room with the person who is sick.
- Cover Your mouth when you are coughing or sneezing.
Cover your coughs and sneezes
Cover: Cover your mouth and nose with a tissue when you cough or sneeze.
-Dispose: Throw used tissue paper in a lined trash can. Avoid using handkerchiefs since they are not disposable. If you must, carry and a plastic bag to securely store used ones. Disinfect with a properly prepared jik solution before re-use. Allow for 30 mins in the jik solution before drying them.
-Wash hands: Immediately wash your hands with soap and water for at least 20 seconds or, if soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.
Wash Your Hands
Clean your hands often
-Wash hands: Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
-Hand sanitizer: If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.
Soap and water: Soap and water are the best option if hands are visibly dirty.
-Avoid touching: Avoid touching your eyes, nose, and mouth with unwashed hands.
Don't Share
-Avoid sharing personal household items
Do not share: You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home.
-Wash thoroughly after use: After using these items, they should be washed thoroughly with soap and water.
Clean Surfaces
Clean all “high-touch” surfaces everyday
Clean and disinfect: Practice routine cleaning of high touch surfaces.
High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables.
Disinfect areas with bodily fluids: Also, clean any surfaces that may have blood, stool, or body fluids on them.
Household cleaners: Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.
Temperature
Monitor your symptoms
Seek medical attention: Seek prompt medical attention if your illness is worsening (e.g., difficulty breathing).
Call your 0800100066 : Before seeking care, call your healthcare provider or call 0800100066, and tell them that you have, or are being evaluated for, COVID-19.
Wear a facemask when sick: Put on a facemask before you enter the facility. These steps will help the healthcare provider’s office to keep other people in the office or waiting room from getting infected or exposed.
Alert health clinic or call 0800100066, its Toll free. Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by MOH.
Call 0800100066 if you have a medical emergency: If you have a medical emergency and need to go to a clinic, its best to use an ambulance or notify the people transporting to wear masks, carry sanitizers, gloves and face masks. Listen to MOH people.
End Quaratine
Discontinuing home isolation
Stay at home until instructed to leave: Patients with confirmed COVID-19 should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low.
Talk to your healthcare provider: The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with healthcare providers .
