Psych Care Uganda

08/04/2025

🚀 Exciting News!
We are thrilled to welcome Ann DeChenne as the Chairperson of the Board of Directors at Psych Care Uganda! 🎉
Ann is an educator, leader, and passionate advocate for equity in education and mental health. With her commitment to creating inclusive learning spaces and empowering communities, we are confident that her leadership will drive Psych Care Uganda to greater impact.
As we continue our mission to promote adolescent mental wellness and support educators with innovative programs, Ann’s expertise and vision will be instrumental in bridging gaps and fostering sustainable change.
Join us in celebrating this new chapter! Welcome aboard, Ann! 💙🎉

29/03/2025

Prioritize your Mental Well-being with these simple daily practices💫

At Psych Care Uganda, we believe that mental health is just as important as physical health. Taking care of your well-being doesn’t have to be complicated. Small, intentional steps can make a big difference in how we feel, think, and navigate daily life.

Here are some practical ways to care for your mental health

1. Stay Connected – Strong relationships with family, friends, and a supportive community can help reduce stress and combat loneliness. Reach out, check in on loved ones, and create meaningful connections.

2. Prioritize Sleep – Quality sleep is the foundation of good mental health. Establish a bedtime routine, limit screen time before bed, and aim for 7-9 hours of restful sleep every night.

3. Practice Mindfulness🧘‍♂️– Being present in the moment helps reduce stress and improves overall emotional well-being. Try meditation, deep breathing, or mindful walking to center yourself.
4. Stay Active 💪– Physical movement, whether it’s a morning jog, yoga, or even dancing to your favorite song, releases endorphins that boost your mood and energy levels.

5. Nourish Your Body🥗 – What we eat affects how we feel. A balanced diet rich in fruits, vegetables, and hydration can positively impact mental clarity and emotional stability.

6. Express Yourself📝 – Writing in a journal, creating art, or engaging in a hobby can be powerful outlets for emotions and creativity.

7. Seek Help When Needed – It’s okay to ask for support. Whether from friends, family, or professional counselors, talking about your struggles can be a crucial step toward healing.

We are here to support. If you or someone you know needs guidance, remember—you are not alone. Reach out😉. Let’s work together to create a mentally healthy society!

21/03/2025

In our work, we prioritize prevention of mental health challenges through awareness and provide early intervention to prevent escalation. Mental health awareness is crucial for building healthier, more resilient communities. When people understand mental health, they can self care, recognize early signs of distress, support those in need, and promote environments where everyone feels safe to seek help.

Let’s break the stigma, educate ourselves, and support one another. Together, we can create a world where mental health is prioritized just as much as physical health.

reness ma

23/02/2025

What if we took adolescent mental health as seriously as physical health?

Most mental health conditions begin before adulthood, but many young people struggle in silence, partially due to lack of access to support. Su***de remains a leading cause of death among teens. How can we do better as a community? Share your thoughts below! 👇 "

16/02/2025

As part of our commitment to adolescent mental wellness, we are conducting a Mental Health Baseline Study in Mayuge to understand the mental health and related challenges students face, and teachers in creating safe spaces in schools. We are excited to share that this research has already reached

✅ 6 Schools and
✅ 100+ Participants, including students and teachers

This study is an essential step in identifying mental health gaps, fostering awareness, and ensuring our interventions are tailored to the unique needs of young people in our target community. The insights we gather from this study will also help us create sustainable mental health support systems for students to thrive academically, emotionally and socially.

Mental health matters, and we are committed to making a difference! Thank you to all the schools, students, and teachers who have so far participated in this research. Together, we can create safe spaces where every learner thrives.

07/02/2025

Kicking Off Our Baseline Research in Schools.

Today, we embarked on an exciting journey to understand the mental health needs of learners in our target schools. This baseline research will provide us with critical insights into the challenges students face and help us tailor interventions that foster emotional well-being, resilience, and academic success.

By engaging directly with learners, educators, and school communities, we aim to gather real experiences that will shape our programs and ensure that our support is both meaningful and impactful.

At Psych Care Uganda, we believe that every child deserves a safe and supportive learning environment. This research is just the beginning of our commitment to bridging the gap in mental health support for adolescents.

05/02/2025

Join Our Board of Directors!

Are you passionate about mental health, education, and community empowerment? Psych Care Uganda is looking for dedicated and visionary individuals to serve on our Board of Directors and help shape the future of adolescent mental health in Uganda.

Why Join Us?

✅ Influence impactful mental health programs for young people
✅ Contribute your expertise to drive systemic change
✅ Expand your network and collaborate with like-minded professionals
✅ Be part of a growing organization committed to sustainable solutions

We Are Looking For Experts In:

✔ Policy & Strategic Initiatives
✔ Public Relations & Communications
✔ IT & Systems Development
✔ Diversity, Equity & Inclusion
✔ Marketing, Fundraising & Outreach

How to Apply

If you are interested in making a difference, email director.psychcareuganda@gmail.com to express your interest.

04/02/2025

Help Us Support Mental Health for 10,000 Adolescents – Your Donation Matters! 💙

Right now, thousands of adolescents in Uganda and Mayuge inclusive are struggling with anxiety, depression, and emotional distress —but they have nowhere to turn.
In Uganda, only 1% of the health budget goes to mental health, leaving vulnerable youth without the support they need.

Reality hits differently,
•1 in 8 people suffer from mental health challenges

•22.9% of children battle mental illness, yet 9 out of 10 face stigma

•Most mental health issues start between ages 11-24, yet resources remain scarce, and these transition to adulthood if not addressed.

At Psych Care Uganda, we are stepping in to change this. With your support, we can;

• Empower 10,000 adolescents with support and skills to manage their mental health proactively.

•Train 100 peer counselors to provide a safe space for struggling youth in schools and communities.

• Create mental health awareness materials for schools & communities

Your donation isn’t just charity—it’s a lifeline.

✓$10 can provide mental health toolkits to a struggling student

✓$50 can help train a peer counselor to support dozens of others

✓$100 can fund school-based mental health programs, changing lives

💙 You have the power to bring hope. Will you answer the call?
📢 Donate Now: https://goget.fund/42pviXU
🙌 Share & Spread the Word!

Psych Care Uganda is a registered community-based organization dedicated to the holistic well-being and empowerment of adolescents across Mayuge District, Uganda. We envision a world where mental health services are easily accessed and prioritized, and adolescents are holistically empowered to posit

24/01/2025

Celebrating the International Day of Education

Education is not just a right—it’s a foundation for growth, empowerment, and change. At Psych Care Uganda, we believe education should go beyond academics to encompass the mental and emotional well-being of every learner.
Every child deserves to learn in a safe, supportive environment that nurtures both their mind and soul. Mental health is a critical factor in academic performance, social interactions, and the ability to dream big. Yet, many learners, especially in underserved communities, face mental health challenges that limit their potential.
Today, as we celebrate ’s transformative power, we also recognize the need to;
• Raise awareness about the link between mental health and learning outcomes.
• Advocate for schools to prioritize mental health support alongside academics.
• Empower learners with tools to manage stress, build resilience, and thrive emotionally.

We are committed to making holistic, inclusive, and accessible. Through our school-based mental health programs, community awareness campaigns, and capacity-building initiatives, we’re working to ensure that mental health becomes an integral part of education for all learners
This International Day of Education, let’s pledge to build systems that not only teach but also heal, nurture, and empower the next generation 👶🧑‍🦲🧑‍🦰🧓.

20/12/2024

As we believe in advocating for mental health, we also recognize that preventing its stressors requires going beyond conversation. We extend our heartfelt gratitude to our team leader Kayondo Vincent and colleague AYEBARE ROSET who were currently on a 3-day outreach in Namutumba district for sacrificing their time to train people in making liquid soap, reusable pads, and jewelry.

According to Fiona Yassin's blog, posted on July 15, 2022, developing skills strengthens the individual mental health of young people of all ages and abilities, enabling engaged participation in broader communities. She emphasizes that each culture has its unique understanding of how young people can and should participate in work, but learning tangible skills benefits all children and adolescents.

As young people transition into adulthood and the working world, they need support and guidance to develop skills required to accomplish their goals and participate meaningfully in society. Skill-building provides them with a framework to believe in their own abilities and see the benefits of their role within a community.

In recognition of World Youth Skills Day 15'th July , the two joined the global mission to skill the youth and the elders of Namutumba district.
Also Acknowledging that lack of essential needs contributes to mental health concerns, they and the team distributed clothes to children and elderly, scholastic materials to students, mama kits to expecting mothers, and liquid soap produced by the participants themselves.

The joy, excitement, and appreciation witnessed on the faces of the community members reinforced the importance of outreach and education. Skills acquisition is vital in combating inequalities and poverty.

We express our deepest appreciation to our leaders for their dedication to promoting mental health, inclusive education, and skill-building in near and far communities.

17/12/2024

On December 13, 2024, our team leader Kayondo Vincent joined Leo Edupath Initiative, in partnership with the Counter Trafficking Team, under the Igoye Young Professional Mentorship Program and Hatma Initiative, for an outreach aimed at impacting lives in Namutumba district.

During the outreach, he was given the opportunity to educate the community about mental health, its stressors, identification, coping mechanisms, and prevention strategies. Mental health was defined as a person's emotional, psychological, and social wellbeing, affecting how they think, feel, and act. It is a fundamental human right, enabling individuals to cope with stress, learn, work, and contribute to their community.

The discussion highlighted stress and its impact. Stress sometimes overwhelms, but coping strategies can help maintain a positive self-image and emotional equilibrium. Psychological stress is often associated with negative life changes, such as losing a job or a loved one. However, all changes, including positive ones like getting married or having a child, require adaptation and can be stressful.

To manage stress, attendees were encouraged to:

1. Lower their expectations
2. Seek assistance from others
3. Take responsibility for their situation
4. Engage in problem-solving
5. Maintain emotionally supportive relationships

Additional coping strategies included:

1. Getting enough quality sleep
2. Eating a well-balanced diet
3. Taking vacations away from home and work
4. Viewing problems from a religious perspective

Considering the upcoming festive season and subsequent back-to-school expenses, financial stressors were addressed. Women were empowered to:

1. Start businesses
2. Join SACCOs
3. Avoid taking loans that may be challenging to repay

The session was well-received, with many parents gaining a deeper understanding of mental health, its causes, and solutions. Our team leader's selfless efforts have made a lasting impact on the community.

16/12/2024