Apophero health center

Apophero health center Provision of quality medical care services for quality health is our first priority.

From healthy and fitness plans, supplements, treatments, diagnostics to one on one consultations.

01/01/2026

It's called vitamin D for a reason.

Please get some sunlight for at least 30 minutes.

29/12/2025

FACT.
Thoughts move faster than a Formula 1 car
Neural signals can travel at up to 268 mph (431 km/h).

28/12/2025
What happens to your body when you sleep for less or more hours.πŸ‘‰No sleepLife-threatening after several days.πŸ‘‰1 hour per...
28/12/2025

What happens to your body when you sleep for less or more hours.

πŸ‘‰No sleep

Life-threatening after several days.

πŸ‘‰1 hour per night

Extreme exhaustion, impaired brain function.

πŸ‘‰2 hours per night

Severe cognitive impairment, microsleeps.

πŸ‘‰3 hours per night

Short-term memory loss, poor judgment.

πŸ‘‰4 hours per night

Slower reaction time, high accident risk.

πŸ‘‰5 hours per night

Irritability, increased stress hormones.

πŸ‘‰6 hours per night

Reduced motivation, hormonal imbalance.

πŸ‘‰7-8 hours per night

Ideal range for most adults (lowest health risk).

πŸ‘‰9 hours per night

Normal for some people; may be fine individually.

πŸ‘‰10 hours per night

Associated with higher cardiovascular risk.

πŸ‘‰11 hours per night Increased risk of depression.

πŸ‘‰12 hours per night Linked to sleep disorders.

πŸ‘‰More than 12 hours Higher risk of early mortality.

Key takeaways.

Too little sleep damages the brain fast.

7-8 hours is the sweet spot.

Oversleeping can also signal health problems.

Quality matters as much as quantity.

Unhealthy habits that I stopped doing to feel better.1. Binge watching TV instead of going for a walk.2. Ignoring burn o...
26/12/2025

Unhealthy habits that I stopped doing to feel better.

1. Binge watching TV instead of going for a walk.

2. Ignoring burn out signs.

3. Eating too much KFC(junk food) on a daily basis.

4. Taking caffeine instead of taking a rest.

5. Avoiding therapy and yet the mind needs it.

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com/Apopherohealth

Bonus 6. Taking sodas and alcohol on a daily basis.

25/12/2025

Habits that cause stomach bloating.

20/12/2025

Best cooking oils to use during this festive season.

16/12/2025

Best cooking oil to use during this festive season.
Use:

β€’ Schmaltz

β€’ Tallow

β€’ Lard

β€’ Butter

β€’ Ghee

β€’ Coconut oil

β€’ Avocado oil

β€’ Olive Oil

Avoid seed oils they make you fat and cause inflammation.

14/12/2025

STOP consuming energy drinks,

β€’ They fry your brain cells

β€’ They constrict your heart muscles

β€’ They corrode your stomach walls

β€’ They roast your liver tissues

β€’ They scald your testicular cells

They are addictive, inflammatory and toxic.

Avoid them.

Drink water

Discover more here https://payhip.com/Apopherohealth

13/12/2025

Protect your time and energy by learning to say "no" to some offers and requests.

Address

Mbale
26

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