Apophero health center

01/01/2026

It's called vitamin D for a reason.

Please get some sunlight for at least 30 minutes.

31/12/2025

Health habits that can change your life in 2026

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❤️ #2026

29/12/2025

FACT.
Thoughts move faster than a Formula 1 car
Neural signals can travel at up to 268 mph (431 km/h).

28/12/2025

28/12/2025

What happens to your body when you sleep for less or more hours.

👉No sleep

Life-threatening after several days.

👉1 hour per night

Extreme exhaustion, impaired brain function.

👉2 hours per night

Severe cognitive impairment, microsleeps.

👉3 hours per night

Short-term memory loss, poor judgment.

👉4 hours per night

Slower reaction time, high accident risk.

👉5 hours per night

Irritability, increased stress hormones.

👉6 hours per night

Reduced motivation, hormonal imbalance.

👉7-8 hours per night

Ideal range for most adults (lowest health risk).

👉9 hours per night

Normal for some people; may be fine individually.

👉10 hours per night

Associated with higher cardiovascular risk.

👉11 hours per night Increased risk of depression.

👉12 hours per night Linked to sleep disorders.

👉More than 12 hours Higher risk of early mortality.

Key takeaways.

Too little sleep damages the brain fast.

7-8 hours is the sweet spot.

Oversleeping can also signal health problems.

Quality matters as much as quantity.

26/12/2025

Unhealthy habits that I stopped doing to feel better.

1. Binge watching TV instead of going for a walk.

2. Ignoring burn out signs.

3. Eating too much KFC(junk food) on a daily basis.

4. Taking caffeine instead of taking a rest.

5. Avoiding therapy and yet the mind needs it.

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Bonus 6. Taking sodas and alcohol on a daily basis.

25/12/2025

Habits that cause stomach bloating.

20/12/2025

Best cooking oils to use during this festive season.

16/12/2025

Best cooking oil to use during this festive season.
Use:

• Schmaltz

• Tallow

• Lard

• Butter

• Ghee

• Coconut oil

• Avocado oil

• Olive Oil

Avoid seed oils they make you fat and cause inflammation.

14/12/2025

STOP consuming energy drinks,

• They fry your brain cells

• They constrict your heart muscles

• They corrode your stomach walls

• They roast your liver tissues

• They scald your testicular cells

They are addictive, inflammatory and toxic.

Avoid them.

Drink water

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13/12/2025

Protect your time and energy by learning to say "no" to some offers and requests.

03/09/2025

KEGEL EXERCISE.

1. Inhale and concentrate around your prostate, perineum and a**s.
2. As you exhale, contract you PC muscle. Hold for 5 seconds.
3.Inhale and relax, releasing your PC muscle.
Repeat steps

Tap the link to learn more about kegels

https://medicalpalclinic.wixsite.com/ed-knowledge-hub/post/sacral-factors