Uncle Bayi's Medical ehealth services

Uncle Bayi's Medical ehealth services We provide good health information for betterment of life through tips,education and available medicare

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31/01/2025

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The "diabetic plate" is a simple method to control blood glucose levels through meals. In this method, you visually divi...
18/01/2025

The "diabetic plate" is a simple method to control blood glucose levels through meals. In this method, you visually divide your plate into sections for different food groups This can help promote balanced meals that contain a variety of nutrient-rich foods and control both portion sizes and carb intake.
Here's how you form a diabetic plate: talf of your plate should be filled with non-starchy vegetables. Examples include spinach, broccoli, cucumbers, tomatoes, Brussels sprouts, cauliflower One quarter of your plate should contain a source of lean protein. Examples are skinless chicken, turkey, fish like tuna or salmon, eggs, or plant-based proteinslike beans or tofu.
•The remaining quarter should contain starchy foods (preferably whole grains or other high-fiber starches) This can be whole grain bread, rice, pasta, potatoes. peas, corn.
Add a piece of fruit or a dairy product (such as a glass of milk or a small cup of yogurt) as your carbohydrate count for your meal allows
Fats should be used sparingly as they are calorie-dense 0 pt for healthy fats like avocado and olive oil.
•prink water, unsweetened tea, or other no-calorie beverages.

19/07/2024

Good morning 🙏 family

01/02/2024

Hope everyone health is 100%

21/04/2023
A happy Idi my moslem people out there, thank you for loving our services
21/04/2023

A happy Idi my moslem people out there, thank you for loving our services

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