18/01/2025
The "diabetic plate" is a simple method to control blood glucose levels through meals. In this method, you visually divide your plate into sections for different food groups This can help promote balanced meals that contain a variety of nutrient-rich foods and control both portion sizes and carb intake.
Here's how you form a diabetic plate: talf of your plate should be filled with non-starchy vegetables. Examples include spinach, broccoli, cucumbers, tomatoes, Brussels sprouts, cauliflower One quarter of your plate should contain a source of lean protein. Examples are skinless chicken, turkey, fish like tuna or salmon, eggs, or plant-based proteinslike beans or tofu.
•The remaining quarter should contain starchy foods (preferably whole grains or other high-fiber starches) This can be whole grain bread, rice, pasta, potatoes. peas, corn.
Add a piece of fruit or a dairy product (such as a glass of milk or a small cup of yogurt) as your carbohydrate count for your meal allows
Fats should be used sparingly as they are calorie-dense 0 pt for healthy fats like avocado and olive oil.
•prink water, unsweetened tea, or other no-calorie beverages.
