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Healthy life therapy and Nutrition center

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08/06/2020

Physiotherapy is treatment to restore, maintain, and make the most of a patient's mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. As Physiotherapists, we get you involved in your own recovery.

23/05/2020

Happiest Eid our muslim brothers and sisters

20/05/2020

Organic food contains more nutrients. These foods are better for your health overall. Organic fruits and vegetables are high in antioxidants, vitamin C, and very many other nutrients. Fruits and Vegetables, including Mushrooms, legumes Grains, Dairy products and eggs, Nuts and Seeds, meat and poultry. Etc

12/05/2020

When you start fasting, your body goes into conservation mode, burning calories more slowly. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. If exercise is included, then you gain muscle weight which is good for your health.

04/05/2020

It curbs down menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well.
It may interact with other medications you're taking, so it's better to choose either ginger or the medication.

02/05/2020

Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon juice also contains potassium
Some of the benefits are;
Lowering stroke risk,
Blood pressure,
Cancer prevention.
A must have fruit in your home.

29/04/2020

Relaxation. ...
Improvement of Your Nerve Functions. ...
Improvement In Your Brain Power. ...
Increased Blood Circulation In Your Body. ...
Eliminating Your Body's Toxins. ...Boosting Your Metabolism & Energy Level. ...
Reducing Your Headaches. ...
Relieving discomfort from Menstruation & Pregnancy

26/04/2020

Benefits of water;
It lubricates the joints.
It forms saliva and mucus.
It boosts skin health and beauty.
It cushions the brain, spinal cord, and other sensitive tissues.
It regulates body temperature.
It flushes body waste.
It helps maintain blood pressure.
The airways need it.

25/04/2020

Eggs are one of the most complete and digestable protein foods. Egg protein is often used as a standard for measuring protein quality. Mind you, the protein in an egg is found in the egg white(if boiled). The yolk contains harmful saturated fat. (Cholesterol too)

24/04/2020

Muslim Brothers and Sisters.
When you can eat and drink, consuming plenty of high protein foods, high fibre foods, such as wholegrains, high fibre cereals, bran, fruit and vegetables, beans, lentils, dried fruit and nuts alongside plenty of fluids may help to ease constipation as well as doing some light physical activity, such as going for a walk after iftar.

22/04/2020

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy

20/04/2020

• Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness and improving quality and length of life.

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