Karuna Yoga Journeys

06/03/2026

Which flyer speaks to you for the May Yoga and Wellness Retreat in Scotland?

02/03/2026

One room has just opened up for our Rishikesh retreat at the beginning of October (5th-12th)and there are still a few spaces available for the following week. (17th -24th)

If you’re feeling called to a deeper spiritual journey…
If you’re longing to connect — with yourself, with others, with something greater…
If you want to experience the real India in a way that is beautifully guided, safe, and authentic…

This may be your moment.

Reach out for details and let’s explore whether this pilgrimage is meant for you ✨

10/02/2026

Still soaking it all in ✨
I am filled with deep gratitude for the invitation to share, speak, and weave the wisdom of the elements at Kayan Wellness Festival.
To stand in a space devoted to healing, community, and conscious living—and to feel that collective heartbeat—was Divine.

Thank you to the beautiful organisers, .io fellow facilitators, and every open heart who showed up with curiosity and presence. These are the moments that remind me why this path matters 🌿🔥💧🌬️✨

Until next time 🤍

07/02/2026

Drone magic .io

06/02/2026

Using ancient wisdom for modern day self care 🫶🏻

In this 25 minute bodywork session you lie down or sit and relax whilst i help clear deficient or stagnant energy through various massage techniques and pressure points.

Energy responds quickly 💫 Even from a taster session you will experience the joy of feeling more energized, more grounded, present and whole.

This practice draws from Shiatsu and deeply intuitive energy clearing techniques.
Grab a slot with me whilst I am with .io at The Nest

02/02/2026

Me + my meridian doll = festival prep essentials 💫
Heading to Kayan Festival and tuning the system before holding space at The Nest at Anqa.

Layers aligning. Pathways opening. See you there.
.io

30/01/2026

Permission to pause.
Be love ❤️
This world is simply a dream

16/01/2026

Are you feeling ungrounded and living each day in fight or flight mode? Experiencing lower back pain, ear ache or fatigue? Maybe you are suddenly anxious, filled with dread or fearful? You are not going crazy your water element is out of balance.

Through thoughtful questions (which often seem random or weird) deep listening, gentle observation and appropriate skilled touch it is possible to bring the element back into harmony so you can live life fully, pain free and vibrantly.

I’ll be talking more about this ancient wisdom on the 7th February.
Reach out if you want to join me there

30/12/2025

As much as I adore teaching small groups of people on retreat or in my home shala I get quite a buzz teaching 100s at a

Bring on in February. If you want to know more comment or DM me. I’d love for us to travel together.

11/12/2025

03/12/2025

“Life is a dance, and when you are dancing you are not intent on getting somewhere… The meaning and purpose of dancing is the dance.”

dancing on the beach in barely there bliss range .sa
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24/11/2025

Why Go on a Yoga Retreat in Sri Lanka?

1. A landscape that instantly softens the nervous system
Sri Lanka is pure sensory therapy — warm ocean air, swaying palms, tropical birdsong, sunrise colours that feel almost unreal. Just being there invites your body to exhale and let go.

2. A deeply spiritual atmosphere
The island pulses with ancient wisdom — temples, ritual, incense, and a culture rooted in mindfulness and kindness. It naturally enhances meditation, reflection, and inner work.

3. Space to disconnect, rest, and reset
Away from routine, roles, and responsibilities, you finally get to tune into yourself. A retreat gives you permission to slow down, sleep deeply, and nourish your body with healing food and movement.

4. A chance to deepen your practice
Daily yoga, breathwork, meditation, workshops — without rushing or squeezing it in. Your practice expands in a way that’s almost impossible at home.

5. Community + connection
Retreats attract people on similar journeys. You share meals, laughter, sunsets, stories, and moments that become lifelong memories and friendships.

6. A blend of adventure and serenity
From ocean swims and cinnamon -plantation hikes to Ayurvedic treatments and beach cafés — Sri Lanka offers both soothing quiet and gentle exploration.

7. Coming home to yourself
Most of all, a retreat in Sri Lanka brings you back to your essence: grounded, inspired, open, and deeply nourished — mind, body, and soul.

JOIN ME 🇱🇰❤️💚🧡
28th February – 6th March 2026