Karuna Yoga Journeys

16/01/2026

Are you feeling ungrounded and living each day in fight or flight mode? Experiencing lower back pain, ear ache or fatigue? Maybe you are suddenly anxious, filled with dread or fearful? You are not going crazy your water element is out of balance.

Through thoughtful questions (which often seem random or weird) deep listening, gentle observation and appropriate skilled touch it is possible to bring the element back into harmony so you can live life fully, pain free and vibrantly.

I’ll be talking more about this ancient wisdom on the 7th February.
Reach out if you want to join me there

30/12/2025

As much as I adore teaching small groups of people on retreat or in my home shala I get quite a buzz teaching 100s at a

Bring on in February. If you want to know more comment or DM me. I’d love for us to travel together.

11/12/2025

03/12/2025

“Life is a dance, and when you are dancing you are not intent on getting somewhere… The meaning and purpose of dancing is the dance.”

dancing on the beach in barely there bliss range .sa
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01/12/2025

I love how communing with nature is such a spiritual experience.. the way it challenges us and presses our buttons.. yet also embraces us and yields for us … it’s a telepathic journey of sorts …

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24/11/2025

Why Go on a Yoga Retreat in Sri Lanka?

1. A landscape that instantly softens the nervous system
Sri Lanka is pure sensory therapy — warm ocean air, swaying palms, tropical birdsong, sunrise colours that feel almost unreal. Just being there invites your body to exhale and let go.

2. A deeply spiritual atmosphere
The island pulses with ancient wisdom — temples, ritual, incense, and a culture rooted in mindfulness and kindness. It naturally enhances meditation, reflection, and inner work.

3. Space to disconnect, rest, and reset
Away from routine, roles, and responsibilities, you finally get to tune into yourself. A retreat gives you permission to slow down, sleep deeply, and nourish your body with healing food and movement.

4. A chance to deepen your practice
Daily yoga, breathwork, meditation, workshops — without rushing or squeezing it in. Your practice expands in a way that’s almost impossible at home.

5. Community + connection
Retreats attract people on similar journeys. You share meals, laughter, sunsets, stories, and moments that become lifelong memories and friendships.

6. A blend of adventure and serenity
From ocean swims and cinnamon -plantation hikes to Ayurvedic treatments and beach cafés — Sri Lanka offers both soothing quiet and gentle exploration.

7. Coming home to yourself
Most of all, a retreat in Sri Lanka brings you back to your essence: grounded, inspired, open, and deeply nourished — mind, body, and soul.

JOIN ME 🇱🇰❤️💚🧡
28th February – 6th March 2026

16/11/2025

It’s a wrap ✨
Nairobi, Kenya • 2025

My heart is full. So much gratitude to everyone who joined me over the last couple of days for these beautiful Vitality Workshops. Your energy, curiosity, laughter, and openness made it truly special. I’m leaving feeling inspired, motivated, and deeply connected — ready to keep sharing what I love.

And now… a little holiday to recharge ☀️🫶🏻 special thanks to .spirulina

10/11/2025

Next stop — Nairobi ✨
My final offerings in Kenya 🇰🇪

Vitality Workshops with
A deep dive into balancing hormones, reducing stress, and lowering cortisol through mindful movement, breathwork, and powerful self-regulation tools.
14th November: 8:30 am to 12 noon
15th November: 9 am to 12:30 pm

Let’s move, breathe, learn and restore your natural rhythm together

09/11/2025

A quick photo drop from the last week in lamu

07/11/2025

🐚 Ocean Living 🌊

Donkeys wander the water’s edge,
tails swaying to the ocean’s song.
White sand whispers beneath our feet,
sand dollars gleam like tiny moons.

We churn out swims at dawn,
the sea washing sleep from our eyes.
Sunrise walks trace soft horizons,
where sky and soul both rise.

Old dhows drift through the afternoon,
sails catching laughter and salt.
Evening glows with Dawa dreams,
the sun sinks slow, no fault.

And when the full moon lifts her face,
silver calm upon the tide—
the ocean hums her lullaby,
and all of life feels wide.

28/10/2025

The Gods truly worked their magic within us on Day One of the retreat ✨
We opened with a powerful Kali meditation and embodied practice — rooting into courage, truth and unapologetic aliveness.
We nourished ourselves with vibrant living foods, explored Kali’s gifts within our own inner landscape, and attuned to the power of vibration and frequency in the body.
We closed the evening with a gentle Yin ritual and a soft dive into Her mythology — remembering that destruction is also a sacred doorway into rebirth.
Jai Ma Kali 🖤🔥