AHC Health & Fitness Club

19/04/2022

WATERMELON
Health Benefits of Watermelon
One of the primary health benefits of watermelon is that it improves the function of the kidneys and it has a history of use for the treatment of kidney stones andurinary tract infections. This is not only due to its very high percentage of water but also because watermelon is a mild diuretic (promotes urine flow). Another good reason to do a watermelon fast on the weekend is because you will need very frequent trips to the bathroom!
Another advantage of eating watermelon or doing a watermelon fast that will be of particular interest to male readers is that it contains citrulline, which stimulates nitric oxide, relaxing and expanding blood vessels in a similar way to the erectile dysfunction drug Vi**ra. It may also have a libido-enhancing effect. In addition, citrulline improves cardiovascular function, helping to maintain blood flow within the heart.
Watermelon also has the highest concentration of lycopene – an important antioxidant – than any other fruit or vegetable, including tomatoes. Two cups of watermelon contains 18mg of lycopene, whereas a medium tomato contains only 4mg. A high intake of lycopene is associated with a reduced risk of heart disease and osteoporosis, as well as protection from breast and prostate cancer.
Cold, sweet and refreshing and provides a safe reliable fluid in many desert regions of the world. Watermelon is considered a rejuvenating blood tonic and very alkalinizing. It is also antibacterial, antioxidant, anticoagulating, a digestive aid, diuretic, and laxative. It lubricates the intestines and has an affinity for the bladder, kidney, stomach and heart. Watermelon is a good source of beta-carotene, vitamin C, potassium, and silicon. It actually has half as much sugar as an apple, yet tastes sweeter, because it is mostly (92%) water. Watermelon contains the red pigment, lycopene which is proving to prevent cancer. It also contains glutathione, which guards against cataract formation. Watermelon helps lift the spirits from depression and has been used to improve halitosis, hangover, mouth sores, sore throat, and urethral pain. Watermelon makes an ideal food during a cleanse.
When the white spot that touches the ground, turns yellow or cream colored, it indicates ripeness. Avoid melons with a green or white belly. Select a melon heavy for its size. When the melon is thumped, it should have a dull, hollow sound. If the skin is scraped with one’s nail and it comes off easily, the melon is ripe. Smell for a sweet fragrance. Best to enjoy watermelon alone, but try it with other melons in a fruit salad or juice it. Enjoy a cool watermelon sorbet.
Watermelon rind contains chlorophyll and can be eaten (close to the skin) or run through a juicer for building the blood and strengthening the glands. In some parts of South America, watermelon rind is applied to the temples and forehead to cool a headache. Watermelon pulp is used topically to treat heat rash and burns. The black watermelon seeds are a traditional remedy for strengthening the kidneys. The seeds, juice and pink flesh can all be juiced together. They contain curcurbocitrin which dilates the capillaries. Look for watermelons with seeds.

26/12/2021

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09/12/2021

❤️sale❤️sale❤️sale❤️
12/9/2021-12/12/2021

VITAL- PACK 7000kshs

Sea vegetables: contains seamoss and bladderwrack. High in calcium and iodine. Great for thyroids, mucus expectorant, joints, skin, bones and teeth. Iodine is essential in brain development especially in fetus.

Iron: Blood purifier and replenish iron. Iron deficiency can cause a wide range of issues including anemias. Iron is responsible for the uptake of oxygen to the cells. Iron is the spark plug of the human body

GI tract and colon cleanse. The colon must be clean in order to heal a human body. The GI tract consist of organs like the pancreas and the bile duct which are viral to the digestive system. This compound regulates bowel movement and reinstate it to a normal rate of 1-3 times a day.

Sea vegetables 120 capsules
Iron 120 capsules
Gi tract and colon cleanse 120 capsules

Upendo foods Kenya.
Ronald Ngala Avenue former Tuskys magic Wing B 3rd floor Stall BS42
in case of any direction reach out to herbs . +254114128691-Josephine
Payment info: MPESA PayBill 222111
Family bank acc. Number 065000010861

29/11/2021

Can Sea Moss help you overcome infertility?
Infertility is common. In fact, about 12 percent of women ages 15 to 44 have trouble getting or staying pregnant. This isn’t a one-sided concern: In more than one-third of male-female couples, both partners have factors that contribute to difficulty having a biological child. Looking at this data, it makes sense that infertility is a multibillion-dollar industry that includes expensive treatments like in vitro fertilization.

Sea moss is seaweed/algae. It contains 90 of the 102 minerals well known. It’s very high in the most absorbable form of vital minerals to the body. It has a wide range of therapeutic possibilities both internally and externally.

Sea moss is commonly used in the Caribbean as a natural sexual enhancement product for men, many say it can increase testosterone levels and s***m count, giving fertility a boost. Folate and zinc supplementation improves s***m quality in men.

For women, it’s claimed that the nutrients in sea moss — particularly iodine, B vitamins, calcium, and zinc — make it a fertility powerhouse that can speed up the process of getting pregnant if you’re having trouble. Folate supplementation is beneficial when you’re trying to conceive.

The nutrients in sea moss contribute to a healthy diet, which can help ease issues that do contribute to infertility in both men and women such as metabolic syndrome and obesity.
Get your sea moss from our online store at;
https://upendofoodsandherbs.net/product/seamoss/

Or
Contact Upendo foods Kenya branch located at; Ronald Ngala avenue former Tuskys magic 3rd floor, wing B, stall BS42 in case of any direction reach out to herbs agent.

25/11/2021

Why you need more fiber in your everyday food?

Most processed foods have dietary fiber which is a non-digestible carbohydrate.

Fiber is split into two broad categories based on its water solubility:

Soluble fiber: dissolves in water and can be metabolized by the “good” bacteria in the gut.

Insoluble fiber: does not dissolve in water.

Perhaps a more helpful way to categorize fiber is as fermentable versus non-fermentable, which refers to whether friendly gut bacteria can use it or not.

There is also a lot of overlap between soluble and insoluble fibers. Some insoluble fibers can be digested by the good bacteria in the intestine, and most foods contain both soluble and insoluble fibers.

Health authorities recommend that men and women eat 38 and 25 grams of fiber per day, respectively.

Health benefits;

Fiber feeds “good” gut bacteria; Bacteria live on the skin, in the mouth, and in the nose, but the great majority live in the gut, primarily the large intestine. Five hundred to 1,000 different species of bacteria live in the intestine, totaling about 38 trillion cells. These gut bacteria are also known as the gut flora.

This is not a bad thing. In fact, there is a mutually beneficial relationship between you and some of the bacteria that live in your digestive system. You provide food, shelter, and a safe habitat for the bacteria. In return, they take care of some things that the human body cannot do on its own.

Of the many different kinds of bacteria, some are crucial for various aspects of your health, including weight, blood sugar control, immune function, and even brain function. You may wonder what this has to do with fiber. Just like any other organism, bacteria need to eat to get energy to survive and function.

The problem is that most carbs, proteins, and fats are absorbed into the bloodstream before they make it to the large intestine, leaving little for the gut flora. This is where fiber comes in. Human cells don’t have the enzymes to digest fiber, so it reaches the large intestine relatively unchanged. However, intestinal bacteria do have the enzymes to digest many of these fibers. This is the most important reason that (some) dietary fibers are essential for health. They feed the “good” bacteria in the intestine. they promote the growth of “good” gut bacteria, which can have various positive effects on health. The friendly bacteria produce nutrients for the body.

When the bacteria ferment the fiber, they do produce gases. This is why high fiber diets can cause flatulence and stomach discomfort in some people. These side effects usually go away with time as your body adjusts.

You can order for your fiber rich foods from our online store at;

https://upendofoodsandherbs.net/shop/

Or
Contact Upendo foods Kenya branch located at; Ronald Ngala avenue former Tuskys magic 3rd floor, wing B, stall BS42 in case of any direction reach out to herbs agent. +254114128691

23/11/2021

Removing Toxins from the body.
Fasting will get rid of all the toxins and waste throughout your body. This could be anything from products of metabolic processes to undigested food. They all vary in terms of their potential to cause you harm as well as how long it will take for you to see the manifestations of these negative effects.

While your body is physiologically capable of clearing toxins, it always helps to give it a little extra boost. This is particularly important in this day and age where we are exposed to harmful toxins everywhere from the food we eat to the air that we breathe. It is therefore important now more than ever to take active steps towards actually helping make this process run more efficiently.

Different ways to fast:
-Fruit fast
-Juice fast
-Raw food fast
-Water fast
-Smoothie fast

Results of fasting:
-Good for weight loss
-Helps digestive system stay healthy
-Improve energy
-Heal your cells
-Improves liver function
-Boost cognitive function and mood
-Rehydrates the body
Just eat more raw foods, fruits and vegetable plants…
You can order your package at;
https://upendofoodsandherbs.com/product/total-detox-cleansing-package/

19/11/2021

*GOING ON A DETOX PROGRAM FOR WEIGHT MANAGEMENT*
In today’s modern society, the necessity to go on to a detox program is very highly important, most of our fast, moreover cooked foods lead to overweight and obese than ever before. This is because our lifestyle choices, mainly our eating habits are based on commercial food systems which are full of unhealthy, & unwanted toxins which accumulate in the body, resulting in all sorts of disease symptoms.
So, Why is it so important to shed off those extra pounds & the hidden toxins within your body using our vital pack product?

For many it’s not necessarily about living longer, although that would be nice, but rather about the quality of life they want to enjoy as they age. Everyone wants to be able to play with their grand kids, travel and fully enjoy their favorite destinations, retreats, and basically live a happy productive life without old age poor health conditions holding them back.
Through years of eating unhealthy foods, drinking alcohol, soft drinks like soda and artificial stimulants like coffee & other sugary products, etc, we have accumulated a number of unhealthy toxins in our general GI tract, especially the colon, kidneys, liver, etc, plus not forgetting the lymphatic system and they undermine our good health and our bodies’ overall cellular performance. That is why going on a detox program from time to time can be very important in helping to restore good lasting health.
Too many toxins in our blood, in our vital organs, in our lymphatic system and throughout our bodies become like the dirty water in a polluted stream, foul and disgusting. This creates a fertile environment for the wrong microbiome (ie bacteria, fungi, protozoa and viruses – that live & feed on and inside the human body) to grow, causing sickness and many disease symptoms. A detox program will allow our internal systems to eliminate most of these toxic poisons and will leave us not only feeling and looking younger, but we actually will be healthier too. You can have your vital pack by visiting our website at;
https://upendofoodsandherbs.com/product/vital-pack/

17/11/2021

Taking care of your body must be a priority not an option, the human body is the greatest machine ever designed by mother nature, it's a biological machine that can manufacture, and use chemicals to clean up itself, destroy pathogens and carry out cellular rejuvenation, this can only be done if we feed our bodies right, giving them optimal exercise and having enough rest, else once those three essential conditions are not met, it becomes compromised with the accumulation of toxic substances that end us into having various symptoms referred to as disease, change your lifestyle, change your life... The choice is entirely within your grasp.
Join us today at 5 p.m. for Yoga & Meditations at Racca building; Seguku next to Mogus gas station; or opp IMC Hospital,

https://www.google.com/search?q=AfroWellness+Healing+Center+-+AHC&ludocid=1100706149511301508&ibp=gwp;0,7&source=g.page.m.gt._

17/11/2021

Taking care of your body must be a priority not an option, the human body is the greatest machine ever designed by mother nature, it's a biological machine that can manufacture, and use chemicals to clean up itself, destroy pathogens and carry out cellular rejuvenation, this can only be done if we feed our bodies right, giving them optimal exercise and having enough rest, else once those three essential conditions are not met, it becomes compromised with the accumulation of toxic substances that end us into having various symptoms referred to as disease, change your lifestyle, change your life... The choice is entirely within your grasp.
Join us today at 5 p.m. for Yoga & Meditations at Racca building; Seguku next to Mogus gas station; or opp IMC Hospital,

https://www.google.com/search?q=AfroWellness+Healing+Center+-+AHC&ludocid=1100706149511301508&ibp=gwp;0,7&source=g.page.m.gt._

12/11/2021

Availability: USA, Europe & Africa Quantity: 840 Capsules Shipping Local Zone: $8 Shipping International Zone: $25 Ingredients: Iron & Blood Purifier; Colon & GI Tract Cleanse; Mama; Baba; Lymphatic Flush; Parasite Cleanse; Sea Vegetables; Brain-Central Nervous System & Lungs Tonic.

07/11/2021

Let me know if you’re my classmate back in those days, right from kindergarten to University, where are you now in life; this story can tell much…

DEAR CLASS MATES😥
Some of us didn't further our education after secondary school some of us further to university some of us got married yet some of us are not married. Some of us are still struggling with life, some of us are already settled 😅.
Some of us are still finding it difficult to eat two square meals in a day. Some of us have traveled abroad. Some of us went back to village, some of us have seen real hell and still facing hell n some of us the last time we sat in a classroom was the last day we wrote our secondary school exams, in Short life is not cool to everyone.😅
The fact that u are settled and doing well doesn't mean others are in the same page with u when ever u call or run into ur old classmate, let the conversation be simple!! That we are still alive should be a thing to celebrate ✌.
Stop making ur friends feel less valued because u are married, Engaged or done with school.
Life is filled with ups and downs.
Life can turnaround💯
Never forget that you once had a valuable classmate back those days; remember how we all used to be in and out of class... remember who used to help you out in exam preparation times..
Remember that most of the exams we wrote back then were not just about your intellectual effort or brain power but the collective efforts of all your fellow classmates.
Just remember how we used to fight for each other and even answered present for each other in our absence in class.
What about how we helped one another during the compound work days?
This is the time you have to pay and show your classmates some love as you progress in life, just like wine gets better as it grows old, so should classmates.
You can stretch your hands and be a blessing to your fellow classmates instead of mocking them simply because you're in a better position in life than them..
Life is not predictable.
Be Nice and stay alert and firm..
ONE Lov
Send me a friendly message about our classmate story;

05/11/2021

26/10/2021

Overview Of The Thyroid Gland;

The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle.
The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body.
It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.
If the body needs more energy in certain situations – for instance, if it is growing or cold, or during pregnancy – the thyroid gland produces more hormones.
Iodine is one of the main building blocks of both hormones. Our bodies can’t produce this trace element, so we need to get enough of it in our diet. Iodine is absorbed into our bloodstream from food in our bowel. It is then carried to the thyroid gland, where it is eventually used to make thyroid hormones.
For more information visit our website at;
https://upendofoodsandherbs.com/the-thyroid-gland-2/
Or you can order for your Sea ; https://upendofoodsandherbs.com/product/sea-vegetables/

25/10/2021

we become the food we eat,

We Become What We Eat. The world is in a hypnotic state, 99% of humanity suffer neurosis, just working out routinely can separate you from being hypnotized by the very energy that you do not sufficiently utilize. I know many people, especially young people, who had psychological problems. They got c...

08/10/2021

At AHC Wellbeing Center, we espouse the need to practice natural wellness.
Natural Wellness can be defined as a process or choice taken by an individual to lead a healthy lifestyle without dependency on allopathic drugs. It is a lifestyle choice that allows you to harness the potential of natural resources to lead a fulfilling life while keeping disease and illness at bay.

At AHC Wellbeing Center, we espause the need to practice natural wellness. Natural Wellness can be defined as a process or choice taken by an individual to lead a healthy lifestyle without the dependency on allopathic drugs. It is a lifestyle choice that allows you to harness the potential of natura...

24/09/2021

Our morning work out session starts at 6:30 am, keep time and let us know of your schedule prior to your workout time...

Most diseases, if not all diseases start within the GI tract, this needs our care more than we take care of our faces, when you cleanse your digestive system, you help the proper movement of vital nutrients that the body needs, plus the removal of all waste matter from your body, working our stimulates the peristatic movements within your gut to be more rapid, this helps your gut bowel movements to be normal and on daily basis...

14/09/2021

AHC Wellness program is now open to the public for daily workout:
Group Session Fee: 5K
Personal session fee(at your convince): 25K
Morning start time: 6:30am
Evening end time: 7:45pm
Our fitness program overview:
· Yoga session
· Aerobics Sessions
· Upendo dance
· ABS session
· Cardio session Boxing session
· Meditation Session
· Diet tips

For more information and booking call or WhatsApp +256708675391/ 0703270859

Venue: Racca Building Opp IMC Hospital on Zana Entebbe road, just after roofings next to Mogus gas station.
NB:
1. Come with a yoga mat if you have one, and dress in athletics attire, stretching pants and workout snikers.
2. Bring your water bottle.
3. We limit the number of clients per session, book before your class so that we shall inform you on the exact workout class you can attend.

04/09/2021

1. Coconut and groundnut are sexual drive enhancers.

2. Carrot and cucumbers are s***m boosters!

3. Swimming enhances your memory.

4. Dancing reduces stress, S€x is also good but do not abuse it.

5. Exercise is a life extending therapy, don’t miss it for even a single day of your life.

6. Frequent talking with enthusiasm is an anti-aging.

7. Working out your body muscles can improve signal impulses & the nervous system communication .

8. Having time alone to meditate can reduce your worries.
9.Eating more raw foods can aid detoxification for your general body.
10.Eating smoked fish is suicidal because it is double monoxide I could elicit cancerous cells.

11.Beef is very dangerous to all ages.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18 garlic is antibiotics and cleanses your most important organs.

03/09/2021

Change your mindset, change your life, physical therapy can only lasts where the mindset is set for change…

03/09/2021

It’s possible to challenge yourself with what you think is impossible…

01/09/2021

28/08/2021

Try me now… at
www.afrowellnesshealingcenter.com

27/08/2021

Wheel balancing has never been difficult as you thinking…, join us as we adventure through

27/08/2021

Join us at Seguku for your daily workouts session starting at 5pm every evening.

18/08/2021

Every little step counts. It’s difficult to see the bigger picture sometimes but if we consistently work on improving our skills in line with what we want to achieve, we can do incredible things, the impossible becomes possible, and no mountain is big enough for those determined to reach at its top.

15/08/2021

AHC Fitness program sessions on weekends

Date: (Saturdays & Sundays)
Group Session Fee: 10K
Personal session fee: 25K
Morning time: 6:30am - 8:30am
Evening time: 4:45pm - 6:45pm
What to expect from AHC Trainers:
· Yoga session
· Aerobics Sessions
· Upendo dance
· ABS session
· Cardio session Boxing session
· Meditation Session
· Diet tips

For more information and booking call or WhatsApp +256708675391

Venue: Seguku next to Mogus gas station.
NB:
1. Come with a yoga mat if you have one, and dress in athletics attire, stretching pants and workout snikers.
2. Bring your water bottle.

14/07/2021

Do you want to reactivate your muscles, yoga is here for you, join us at www.afrowellnesshealingcenter.com/