Yogi Union

Yogi Union A teacher-driven, student-centered, cooperative yoga studio. A space for yogis of all stages to discover and deepen their practice.

Strength & Surrender: Hands-On Slow Burn + Restorative Workshop with Sophia & Zac, Sundays May 17  &  June 7@ 4:00 - 5:3...
05/11/2026

Strength & Surrender: Hands-On Slow Burn + Restorative Workshop with Sophia & Zac, Sundays May 17  &  June 7
@ 4:00 - 5:30pm.
 
This 90-minute experience combines intentional slow burn style poses to activate specific areas of the body followed by longer poses supported by props and individualized hands-on assists; 45 minutes of slow burn and 45 minutes restorative.
 
Class size is intentionally small to allow for personalized support, ensuring each student receives compassionate guidance in every pose.
 
Attend one or both!
 
All levels welcome. No experience needed.

We’re growing and we want you to join us! Looking for a dynamo who’s excited to take care of students, coordinate, staff...
05/08/2026

We’re growing and we want you to join us! Looking for a dynamo who’s excited to take care of students, coordinate, staff and keep our back of the house ducks in a row. People skills and administrative chops are a must.

Unlimited free yoga isn’t a perk you’ll see just anywhere… head on over to yogiunion.studio/team for more details.

05/08/2026

Our monthly New Moon Nidra + Live Music event – this month on Monday, April 13 at 7:30 - is offered as an invitation to turn your attention to beginnings and renew your creative energies.

Mark the new moon with guided meditation and yoga nidra, or ‘yogic sleep,’ a state or relaxation between wakefulness and sleep by candle light, led by Tina and Stevie, accompanied by Hannah Laine.

Featured live musician, Hannah Laine, is a Grand Rapids–based singer, songwriter, pianist, and loop artist whose music blends soul, jazz, and experimental soundscapes into an intimate, emotionally rich experience. Known for her warm vocal tone, layered harmonies, and intuitive approach to live looping, Hannah creates immersive performances that feel both spontaneous and deeply intentional.

A lifelong vocalist and intuitive writer with roots in piano and choral music, she crafts songs that explore healing, inner transformation, and the quiet spaces of the human experience. Her live sets often unfold like sound paintings—building from minimal piano lines into swirling vocal textures, rhythmic loops, and meditative grooves.

Live Music hosted by Dogtown Studio.

Mother’s Day is this Sunday. And we have something extra special in studio! Whether you’re a mom treating yourself to a ...
05/04/2026

Mother’s Day is this Sunday. And we have something extra special in studio!

Whether you’re a mom treating yourself to a nourishing morning practice or picking up flowers before celebrating the mother figure in your life, this offering is a beautiful way to begin the day.

Join Emily for a special $5 9am Mother’s Day Slow Burn, then treat yourself to a nourishing beverage from Cacao de Luca, and pick up a grab & go bouquet from Earth Worship Floral, after class.

05/03/2026

ATTN: Students and Teachers!

School’s almost out for the summer and we’re here with a deal sure to sweeten summer vacation for all of our awesome educators, students, or anyone else who’s back in Michigan for the season.

Do you find yourself with more time or energy to deepen your practice during the summer months? Snag this deal to return to your practice, nurture your wellbeing, and invest in rituals that keep you grounded and aligned.



This package is the perfect way to make a healthy, affordable yoga habit for the summer.

30 classes good through September 15th... that’s an incredible rate of $10/class.

So if you’re looking for a self-connecting, mind-clearing, body-transforming practice, grab your pass today!

HURRY! FLASH SALE ends 5/8/26!

Find it at wellnessliving.com/catalog/yogi.union!

04/28/2026

Kick off First Friday with all classes just $5 and an upbeat community vibe!
 
Join us Friday, May 1 for:
*$5 Drop in Classes all day
6am Power 45 w/Annie  
9am Slow Burn with Sophia
* Pound! w/Stevie at 5:30pm
*Drop in Happy Hour with More or Less at 6:30pm
 

Pound! our featured class, is a 40-min experience designed for high-intensity cardio, strength, and fun. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

After class (or just drop in!) enjoy a hand mixed NA mocktail, concocted and poured by expert mixologist Chad, from More or Less NA Bottles and Beer. This is not your average drink - expect elevated flavor profiles, and functional ingredients that will leave you relaxed and delighted, without the hangover. 
 
Or, choose from a selection of canned NA and functional beverages.
 
Start your weekend feeling refreshed, connected, and reset.
 
Let us know you’re coming by registering at yogiunion.studio!

04/26/2026

Join us for our monthly 60-minute Full Moon guided meditation; bathed in sound designed to connect you to the rhythms of the moon and connect to its healing energy.

You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls, drums, and more to loosen your muscles, and wash away tension, and stress.

The class can leave you feeling grounded, at peace, with a healthy sense of well-being.

Sunday, May 3 at 5:00pm.

Register to save your spot at yogiunion.studio!

04/24/2026

Kick off First Friday next week with all classes just $5 and an upbeat community vibe!
 
Join us Friday, May 1 for:
*$5 Drop in Classes all day
6am Power 45 w/Annie  
9am Slow Burn with Sophia
* Pound Unplugged: Rock & Reset w/Stevie at 5:30pm
*Drop in Happy Hour with More or Less at 6:30pm
 
Pound Unplugged: Rock & Reset is a 40-min experience led by Stevie that combines high-intensity cardio & strength (ROCK) with breathwork and meditation (RESET) to leave you feeling strong and grounded.
 
After class (or just drop in!) enjoy a hand mixed NA mocktail, concocted and poured by expert mixologist Chad, from More or Less NA Bottles and Beer. This is not your average drink - expect elevated flavor profiles, and functional ingredients that will leave you relaxed and delighted, without the hangover. 
 
Or, choose from a selection of canned NA and functional beverages.
 
Start your weekend feeling refreshed, connected, and reset.
 
Let us know you’re coming by registering at yogiunion.studio!

How do you Forward Fold? Standing?With straight legs feet parallel, or wide angled legs? Seated?With straight legs para...
04/21/2026

How do you Forward Fold?

Standing?
With straight legs feet parallel, or wide angled legs?

Seated?
With straight legs parallel, wide angled legs, or in cobblers pose?

Maybe with a bolster or blocks? Maybe with a bind?

They’re all good.

Our bodies are different.
Our abilities are different.
What we need out of our practice on any given day is different.

There’s no one right way to strike a pose; but many as demonstrated by Sophia. So use the variation you’re feeling in the moment!

It’s a Yoga practice, not a yoga perfect. And we’re here to help with that. See you in class soon!

04/19/2026

Calling all yoga teachers! If you have your 200 hour YTT and are looking to deepen your practice in community, Evolve is for you!

Evolve is not adding more. It is embodying and deepening what you already know.

Join treasured teachers Mimi Ray and Jenny Lintvedt as they each draw from 30+ years of experience and study to help you deepen your teaching practice, in a guided learning community.

Build more depth; evolve and refine your skills.

Sunday, April 26 Session 1 - Foundation / Begin:

Explore functional anatomy in Standing Poses, with attention to the spinal column, and essential anatomical vocabulary.

Philosophy study - Patanjali’s Yoga Sutras, focusing on verses 1.1–1.3

Pranyama & Grounding

Students are welcome to sign up for the entire series, or mix and match!

Sessions to be held Sundays 9-2:30p: 4/26, 5/17, 6/7, 7/12, 8/2, 8/30.

Register at yogiunion.studio!

Join Jenny Lintvedt on Saturday, May 2 from 12:30-3:30pm for Exploring the Chakras Workshop.The Chakra system offers a s...
04/17/2026

Join Jenny Lintvedt on Saturday, May 2 from 12:30-3:30pm for Exploring the Chakras Workshop.

The Chakra system offers a subtle map of human consciousness, energy, and transformation. In this workshop you will experience these ta***ic teachings through movement, breath, sound, reflection, and inquiry.

What to expect:
Experience each chakra as a felt sense in the body.
Develop a grounded understanding of the chakra system
Practical tools for embodiment and integration of the energetic system
Leave with a felt sense of embodied energy

All levels welcome. No experience needed... just curiosity.

Save your spot at yogiunion.studio!

Address

555 Fourth Street NW
#200
49504

Website

Alerts

Be the first to know and let us send you an email when Yogi Union posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category