Simple Nutrition with Bella

Home
Simple Nutrition with Bella

🥗 Registered Dietitian
🫐 Sharing recipes + facts about nutrition
🍩 Now accepting new clients, message for more info!

26/11/2025

🍞 This recipe is for all of my gluten free peeps 🍞

Swipe to the end for the full recipe. It was super easy and sooo delicious. Pairing perfectly with a warm soup 🍲

24/11/2025

What I’ve been making at home lately:

22/11/2025

🥚Nourishing Hormone-Friendly Lentil Salad 🥚

By nourishing our bodies we can support hormone balance!

Focus on:
• Balancing blood sugar
• Healthy gut
• Liver health
• Adrenal function

This lentil salad makes 2 servings and supports a hormone-friendly environment by nourishing the systems that help your hormones stay in balance.

Ingredients:
• 16 oz canned lentils
• 1/2 cup carrots
• 2 Tbsp pumpkin seeds
• 1 jalapeño
• 1-2 hard or soft boiled eggs
• 2 Tbsp olive oil
• 1/4 cup lemon juice

04/08/2025

Bites from Portland, Maine 🌲

29/07/2025

Bites of Maine 🫎🌲🦞

24/07/2025

All of my favorite things 🍳🍵🍫🦜🐶🦪🍣

23/07/2025

Oysters 🦪

I love oysters. Raw, grilled, and everything in between. But did you know farmed oysters are one of the most sustainable seafood options out there? Unlike many other farmed fish, oysters don’t need feed or antibiotics—they grow by filtering the water around them, which actually helps clean the ocean. They’re packed with zinc, B12, and protein. Nutritionally they are almost identical to wild ones!

I made a bunch of different sauces to top by raw oysters with!

Kimchi
• kimchi
• kimchi brine

Mignonette:
• red wine vinegar
• chopped shallot
• black pepper

Bloody Mary:
• tomato juice
• tabasco
• horseradish
• celery
• jalapeño
• tajin (for oyster rim)

Lemon Sriracha
• lemon juice
• sriracha
• honey

Scallion Ginger
• rice wine vinegar
• minced scallion
• grated ginger
• grated garlic

Mango Mignonette
• rice wine vinegar
• chopped mango
• chopped shallot
• minced mint

Soy Mignonette
• grated ginger
• minced spring onion
• soy sauce
• rice wine vinegar

Pickles
• chopped pickle
• pickle juice

21/07/2025

Barley Summer Salad 🌾🍋🌿

This cold dish is light and delicious! Perfect for hot summer days on the beach!!!

Ingredients:
• 1 cup of pearled barley
• 1/2 cup of canned black beans
• 1/2 cup of canned chick peas
• 1 bell pepper, diced
• 2 large handfuls of spinach, chopped
• 2 lemons
• 4 Tbsp olive oil
• Salt
• Black pepper
• Red pepper flakes

Directions:
• Cook barley - I use a rice cooker to cook mine - makes things soooo much easier
• Once barley is cooked add beans, chick peas, diced bell pepper and chopped spinach
• Add salt, pepper, red pepper flakes, olive oil and the juice from 2 lemons
• Mix, taste, adjust spices as needed!

Tips:
• Add any veggies that you like! Try different colored bell peppers, tomato, green beans, cucumber, etc.

14/07/2025

Bites from Ocean City, Maryland 🦪🦀🐚

02/07/2025

🐟 Omega-3s 🐟

Fish high in omega-3s are amazing for heart, brain, and hormone health. It is recommended to consume 250-500 mg of omega-3s daily. Using this guide, aim to consume 2-3 servings of fish rich in omega-3s.

It’s important to be conscious of mercury levels in fish (especially if pregnant or breastfeeding). So aim to make 1-2 servings of fish/week low mercury fish.

What is your favorite type of fish to eat? 🌊🦀🐠🐟

30/06/2025

Sushi night, but make it omakase 🍣✨

I recently had the chance to experience an omakase meal—where the chef chooses each course—and let me tell you, the quality of the fish was next level.

Fresh, high-quality fish isn’t just delicious—it’s a great source of lean protein, omega-3s, and essential nutrients like iodine and B12. Plus, when food is this fresh, you truly taste the difference.

Tip: when dining out, focus less on perfection and more on the experience, the ingredients, and how the food makes you feel.

25/06/2025

🫜 Radish Greens Pesto 🫜

Turn food scraps into flavor with this radish greens pesto — a zesty, nutrient-packed twist on the classic.

This recipe is a win for your taste buds and the planet. It’s peppery, fresh, and packed with flavor for pasta, toast, or veggie bowls. Zero waste and full of taste.

Radish greens are rich in vitamin c, calcium, magnesium and antioxidants!

Ingredients:
• 1/2 cup of pepitas
• 1 garlic clove
• 1/4 tsp sea salt
• 1/3 cup of extra virgin olive oil
• 1 cup of radish leaves
• 1 1/2 cups of basil leaves
• 2 Tbsp lemon juice
• 1/4 cup of parmesan cheese

Directions:
• Combine pepitas, garlic and salt in a food processor and pulse until well chopped (I used a blender but a food processor is ideal)
• Add lemon juice and pulse
• Add basil and radish greens and pulse
• Add olive oil and pulse until combined
• Add parmesean cheese and pulse
• Continue adding olive oil or water for a thinner sauce to your liking

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Simple Nutrition with Bella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simple Nutrition with Bella:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: