Kurmasana Yoga & Health Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kurmasana Yoga & Health Coaching, Alternative & holistic health service, Aberdeen Township, NJ.

Operating as usual



Have you listened or practiced yoga to this yet?

yogajournal.com 11/18/2015

You Can Reap Yoga's Benefits With Just Sun Salutations, Study Shows

yogajournal.com It turns out, you don't have to commit to a full hour of yoga practice to reap its many benefits.



Start your week with a grateful heart. xo



Join Elephant Funny. xo

yogajournal.com 07/02/2015

Yoga Poses to Counteract Neck Pain from Smartphone + Laptop Use

yogajournal.com The hunch in your shoulders and knots in your neck aren’t just uncomfortable, they’re risky. Amy Ippoliti created this practice to counteract tech...


Yoga & Everyday Life

It's never too early to start:


Kris Carr

Live it up, fabulous one. You deserve an awesome weekend! xo

yogajournal.com 06/22/2015

Build a Mindful Eating Foundation | The Mindful Diet Week 1

Summer is the perfect time to make you and your wellness a priority! Kick back and take care of yourself this Summer! :D

yogajournal.com Science shows us that the first step to creating a new, lasting habit is to ask yourself this crucial question: What behavior do I want to create?


Timeline Photos

vegetariantimes.com 06/19/2015

Blueberry-Cucumber Smoothie

Looks like a refreshing way to beat the heat!

vegetariantimes.com Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack. Blueberry-Cucumber Smoothie, 3.9 out of 4 based on 8 ratings


David Wolfe


What a cool way to teach kids (and adults) a valuable lesson

In middle school a teacher handed out different products and asked the students to squeeze out all of the contents. Once everything was out of each container the teacher asked the students to put the contents back into the containers. As hard as the students tried, they just couldn't do it. The teacher said "In the moment, you were so consumed with what you were doing that you didn't realize the mess you were making. Then, after it was so quickly and easily poured out, you realized it was impossible to put it all back in. Remember this for the rest of your lives when it comes to words that come out of your mouth." .... #greatadvice


Super Healthy Kids

Bring on the Zucchini!
These recipes look great- especially Zucchini quesadillas!


popsugar.com 05/29/2015

6 Healthy Bedtime Rituals That Will Make Tomorrow Awesome

popsugar.com Waking up groggy and unprepared does not make for a happy morning. Incorporate these bedtime rituals into your evening routine, and you'll immediately reap the positive benefits. Sip different: While a glass of wine or another boozy nightcap can

[05/29/15]   Class all set for tomorrow :)

ewg.org 05/29/2015

EWG's 2015 Guide to Safer, More Effective Sunscreens


ewg.org 80% of U.S. sun protection products analyzed by EWG contain harmful ingredients or offer inadequate protection against dangerous ultraviolet radiation -- or both.

ewg.org 05/29/2015

The 11 Worst Sunscreens to Use On Kids

ewg.org Parents and caregivers know that applying a safe, effective sunscreen to children is one key to protecting them from sun damage.

mbg.to 05/28/2015

Why Everyone Needs To Try Foam Rolling + How To Do It

good stuff

mbg.to As we age, our once-spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good news is that there\

livingtraditionally.com 05/22/2015

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

livingtraditionally.com Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues ar…

takepart.com 05/22/2015

Jane Says: An Herb Garden Makes Everything You Cook Taste Better

Tis the season for fresh herbs!! :)

takepart.com Even if you only have room for a hanging container, you can grow some of these fresh, flavorful plants.


Enjoy your holiday weekend! Here is to a great summer!



Yoga humour:


Yoga on Gaia

We must protect our wrists! Such a good reminder :)

wvpublic.org 05/20/2015

Target zeroes in on food, glorious food

Change is good :D

wvpublic.org Target, long the “cheap chic” destination for clothing and home furnishings, is trying to spruce up its grocery business at the expense of some of its big

mindbodygreen.com 05/16/2015

This Is Your Body Without Water (Infographic)

mindbodygreen.com Whether I eat too much at lunch and suffer a classic food coma, or have a horrible night's sleep and feel groggy the next day, I've learned the hard way that I need to manage both my diet and sleep


Wishing you all a Happy Mother's Day!!!!

[05/08/15]   Today was the last Kurmasana Kids class of the season! Wishing all my young yogis a great summer! I will be spending the next couple of months collecting great ideas for September and beyond!!! :D


CHT Wellness

Simply stated, but the power of food is undeniable
#eatforyourhealth #eathcleanandmean #healthyfitmom #healthyfitcoach

simpleorganiclife.org 05/04/2015

7 Stretches In 7 Minutes For Total Lower Back Pain relief

simpleorganiclife.org One of the consequences of being sedentary, and also being incredibly active, is back pain.


Happy Star Wars Day!

self.com 05/03/2015

10 Surprising Foods That Healthy Chefs Crave - SELF

self.com When youre taking a spin through the local farmers market, its fun to find inspiring ways to mix up your healthy-eating habits every now and then. Stumbled upon colorful cauliflower or gorgeous heirloom tomatoes in season? Work em into the weekly menu. But imagine being a chef—a health-conscious one…

yogajournal.com 05/02/2015

Stretch Exercises for Back Pain (Sacroiliac Joint) | Yoga Journal

yogajournal.com It's normal for yogis to experience lower back pain from time to time. But you can resolve the discomfort in the same place it started: on the yoga mat.


Elephant Meditation


Anna Grace Taylor

You teach people how to treat you

BUY this as a flexible POSTCARD MAGNET: https://www.etsy.com/uk/shop/AnnaTaylors



Aberdeen Township, NJ

Opening Hours

Monday 10am - 11am
7:15pm - 8:15pm
Friday 4:30pm - 5:30pm
Saturday 9am - 10am
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