Linnea's It's Your Practice

05/02/2026

Do you want time to care for yourself, but feel like everyone else comes first?

Which leaves you with little time or energy for yourself.

And that can make you feel unmotivated to even try adding yoga into your life.

Yet your need for self‑care keeps pulling at you more and more each day.

And even if you want to start, you haven’t quite found the time, support, or courage to begin a yoga practice.

Type Self‑Care if this feels familiar.

Because…

Imagine how it would feel to have a consistent yoga practice.

Where you feel centered, peaceful, supported, accepted, worthy of care, alive…

…and like yourself again.

And that naturally helps you show up as a better parent, partner, and friend.

Not because you have to be better — but because you feel supported.

Yet somehow, you keep putting yourself on the back burner.

And months… maybe even years… have gone by without prioritizing your self‑care.

Which can quietly leave you feeling neglected or undeserving of the care and self‑acceptance you crave.

And slowly, beginning a yoga practice feels more and more out of reach.

I get it.

It’s hard when you have a family… kids… work… a full schedule…
Adding one more thing can feel overwhelming.

I’ve been here too.

I remember feeling guilty for taking time away from my family to focus on my own wellbeing.

It felt selfish to choose myself when there were so many other responsibilities.

And even when I tried to make time, I kept falling back into old patterns of self‑sacrifice.

Until I learned that I could support others and prioritize my self‑care.

That’s why I created a free guide sharing 5 key ways to make yoga a habit — gently, realistically, and without pressure.

If you’d like it, type Self‑Care and I’ll message it to you.

04/26/2026

Curiosity leads to growth...

Have you ever noticed that before you've tried something new, you became curious about it first?

Curiosity leads us down a path of discovery and growth. Expanding on what we thought we knew, only to reveal something more, something deeper.

Asking questions, learning, & applying what you've learned are all part of the process.

And it takes time & effort to see your progress.

Yoga offers space to get curious about how you move, breathe, & think. Opening up a world of possibilities & sometimes personal revelations.

If you have been curious about yoga, but are unsure where to start or if its for you, you aren't alone.

Things you can do...

Read about it

Watch a YouTube on yoga

Talk to a yoga teacher about your goals & where you're at to see if its a good fit.

Take a few classes (give yourself grace as you learn)

Talk to friends who practice yoga

Get curious and have fun

04/22/2026

Ok not yoga, but supporting fellow rockhounds & their habits.

Please share this on all your social medias for the coming weekend

04/21/2026

There's nothing quite like a vacation to reset ones perspective.

It can be challenging to truly step away and honor being in a vacation mindset especially when you have so much going on. Feeling guilty for not accomplishing, staying connected, or even starting a project can steal your enjoyment & joy.

But...

What if you...

Reveled in the rebellion from these things

Embraced being selfish of your time and energy

Rejoiced in the things you enjoy

Stepped away from routine

How would your perception of life, priorities, & obligations change?

You would be able to feel lighter, curious, and more in alignment with yourself. Appreciating all the beautiful bits and pieces of your life. So you can be finally be fully present with those you care about.

Yoga retreats offer time and space to rest, relax, & recharge. A gentle way to reset so you can connect to your authentic self.

Which means...

You'll be able to look at your life with fresh eyes, so you feel like your dreams are possible. Which means taking action so you can live the life you want.

2027 is the year for a life changing retreat.

If you need...

To experience a once in a lifetime trip

Unplug

Escape into nature

Type RETREAT to join our special retreat mailing list and stay upto date on all the upcoming details.

04/13/2026

Stop to smell the flowers....

Sometimes we get so wrapped up in everything going on it can be easy to forget to slow down and appreciate what's around us.

When you take little moments to observe how you feel you are able to honor your needs, and that is empowering. Which means seeing the good things in your life so that you can appreciate what you have.

No LIVE this week or classes.
See you next Monday!

04/11/2026

It's time once again to recharge and rest.
No classes next week.
Tune in April 20th for your regularly scheduled classes.

04/08/2026

Do you want time to care for yourself, but you feel you need to put everyone else’s needs first?

Which makes you feel like you have no time or energy left for yourself.

And that makes you unmotivated to even try…. adding yoga into your life.

But your need for self-care is pulling at you more and more each day.

And even if you knew where to start, you haven’t yet found the time, support, or courage to start your Yoga practice?

Type Self-Care to download the free Guide on How to Make Yoga A Habit Everyday

Because….

Imagine how it would feel to have a consistent daily yoga practice….

Where you feel centered, peaceful, supported, accepted, worthy of care, alive…

…and like yourself again.

And that makes you a better parent, partner, friend…

A better person.

But you keep putting yourself on the back burner and you never end up doing it.

And after 10 years, you are still neglecting your self-care.

Which makes you feel neglected & unworthy of the care & self-acceptance you so desperately need.

Which makes you feel like your goal of beginning a yoga practice is out of reach.

I get it...

It’s hard when you have a family…. kids, job, busy schedule… and it can feel overwhelming to add one more thing into the mix.

I have been here too.
Until I found a way out.

I remember when…
I was experiencing guilt for taking time away from my family to focus on my wellbeing & interests.

It made me feel selfish for taking time for myself when I should be taking care of the home, kids, & my partner.
And that made me doubt myself worth.
Even when I tried to carve out time for myself, I always got pulled back into those old patterns of self-sacrifice.

Until I…. learned that I can support others and prioritize myself care.

Type "Self-Care" to get the Guide on How to Make Yoga A Habit Everyday so that you can follow the exact steps I did, to find a way out too.

Do you want to be able to…
1. Have a consistent self-care practice - to support how you want to live life.
2. Feel good moving in your body - to keep doing the things you love.
3. Be a priority - to feel worthy of taking up space in your own life.

By knowing how to prioritize self-care, build a consistent yoga practice, & make yourself a priority you’ll be able to love yourself more, which means that you’ll have more space to be a better parent, partner and friend.

And ultimately

Feel confident and at peace with prioritizing yourself.

That’s why….
I’m offering 25 copies of the Guide on How to Make Yoga A Habit Everyday so that you can build a strong foundation and achieve a lasting Yoga Habit that supports your self-care.

Type "Self-Care" to get the Guide on How to Make Yoga A Habit Everyday straight over to your inbox

04/06/2026

04/01/2026

Do you want to build a sustainable self-care practice without feeling overwhelmed?

Starting with a simple Sun Salutation practice takes the guesswork out of what to do. The flowing practice shifts your energy as you focus on your breath so you're able to return to yourself. Leaving you feeling focused, energized & calm, so you can be the mother, partner, friend you want to be.

Repetitive practices like Sun Salutations make self-care simple by taking a handful of poses that you can repeat in the same sequence many times becoming automatic. Focusing on your breath you connect back to yourself. Which mean you have time to reset back to the real you.

If this resonates with you type "Sun" in the comments

03/31/2026

I'm going live tomorrow to reveal the 3 ways to build a solid Yoga foundation.
Want Access? Type BUILD

03/30/2026

Want to start a yoga practice, but...

You feel self-conscious, unsure, or even a bit nervous...
You're not alone, many people experience these same things when stepping out of their comfort zone.

So, I'll let you in on a secret...

Nothing changes if we don't take a chance.
Growth happens when we do.

Let's Start with The Basics

Yoga for Beginner's keeps it simple with frequently used poses found in most classes where you will be able to have time to explore each pose in your body, which means you move at your pace. So... you feel confident as your practice grows.

If you are ready to take a chance on Yoga type "READY" below
to join us Mondays and Wednesdays at 5:30pm for Beginner's Yoga.

03/24/2026

Wanting to start a yoga practice can be confusing on where to start.

Do you need special equipment… or will there be some you can use?
Do you need to start with a class for beginners… or does it matter?
Does it matter if its online… or in person?
What kind of classes are beginner friendly… or would a private session be better?

All of these questions start popping up and it's easy to become overwhelmed and choose what is comfortable.
The thing is that staying in your comfort zone limits life’s possibilities.

But overwhelmed people rarely take action.
So where does that leave you?

Waiting to attend a yoga class, but not sure which one to pick.

Which is why today, I am going LIVE to demystify the types of yoga so you can choose the right class for you with confidence and ease.

So, if you’re excited to discover the perfect class that will inspire and support you, then type “YOGA” in the comment chat below so I can see your name pop up and expect you there.

Then turn up right here at 5pm pacific daylight time, in the group to see how to pick the right class to transform your yoga habit.

AND let me know if you need the recording if you can’t attend live so I can send it to you the next day. Type “Replay” in the chat comment below!

P.S. If you're a brand-new member to our “Make Yoga a Habit” group, welcome to the party!

I host a special group livestream training every week around the core pillars of Making Yoga a Habit that feels supportive & sustainable.