Rhythm 2 Wellness

07/15/2025

Come catch your breath and be gently led into stillness.
Today’s session is rooted in the comforting and restorative promises of Psalm 23, reminding us that we don’t have to strive—our Shepherd leads, restores, and protects.

We’ll begin by grounding ourselves in the present moment, setting an intention to release control and receive peace.

We’ll move through calming breathwork rhythms designed to:
• Soothe your nervous system
• Reconnect you to your body
• Create space for the Spirit to move
Each breath will be woven with affirmations and verses.

You’ll be invited into a few gentle movements or a posture of rest—whichever your body needs today. No experience needed.

Closing our time will include a Spirit-led journey through your body using Psalm 23 as a scriptural guide for release, comfort, and healing.

07/14/2025

The breath is God’s original rhythm placed within us.
It’s the first thing we did when we came into this world—
and often the last thing we remember to notice in a busy day.

But when we return to the breath, something shifts.
Our heart rate slows.
Our nervous system softens.
Our minds clear.
Our body begins to heal.

Breath is how the body feels safe again.
It’s how we come home.

07/05/2025

Our hearts are heavy as we grieve with the Hill Country. The recent flood has taken lives, homes, and a sense of stability from so many. If you’re feeling overwhelmed, heartbroken, or simply numb—you’re not alone.

In times like these, we often pour out until there’s nothing left. But even now, especially now, we need moments to pause, breathe, and receive the comfort God longs to give us.

The new Catch Your Breath class schedule begins this week; the Lord already knew we'd need it. These classes are gentle, guided spaces to release tension, reconnect with your breath, and invite God’s peace into the ache.

Please join us Sunday at 5:00pm or Tuesday at 12:15 or 6:00pm.

This week, classes are donation-based, and all funds raised will go to benefit families affected by the flood.

202 Pine Street - Enter on North 2nd in the Motis Building door and come up to the 3rd floor through the stairs to the left or straight back to the elevator.

Let’s breathe together. For healing. For hope. For the strength to keep going, one breath at a time.

💛 Message us with any questions or just to let us know you're coming. We’re here with you.

06/28/2025

Teachers, this one’s for you. 💛
You spend your days holding space for others, now it’s time to make space for you.

Introducing the Teacher Breath Coaching Package: a 4-week group breathwork program designed to help you reset your nervous system, refill your cup, and return to the classroom with clarity, calm, and renewed energy.

In just 60 minutes a week, you’ll:
🌬 Learn how to use your breath as a tool for energy, focus & rest
🧠 Discover science-backed practices for nervous system regulation
🛌 Improve your sleep, digestion, creativity & emotional resilience

💫 Special summer group offer: 50% off — just $150
📅 Sign-up by July 2

Let’s breathe into your best school year yet. 🌿

06/18/2025

Curious about breathwork? Looking to slow down, reset, and reconnect—in body, mind, and spirit?
Wondering how to bridge the gap between faith and your wellness journey?

Welcome to a local community where curiosity meets Christ-centered wellness. Whether you’re navigating stress, walking through transition, or simply craving deeper peace, this group is for anyone in the Abilene area interested in breathwork, gentle movement, and spirit-led mindfulness.

🌿 What you’ll find here:
• Class schedules + pop-up events
• Location details around Abilene
• Behind-the-scenes on what to expect
• First looks at new offerings + exclusive invites
• Encouragement, inspiration, and gentle reminders to breathe

You don’t have to figure it all out—just come.
Bring your breath, your questions, and your heart. Let’s discover together how God meets us in stillness and movement. Get ready to discover your Rhythm 2 Wellness!

Send a message to learn more

06/16/2025

🌬️✨ Ready to hit refresh? ✨🌬️

Take a break from the chaos and join me for a quick lunchtime reset!
We’re talking connection, deep breaths, and a chance to actually reset for a change.

🕛 Check in Tomorrow at 12 PM
On the mat 12:15-12:45
📍 Downtown Abilene (202 Pine St 3rd floor above Grain Theory
$15
Mats provided

No fancy skills required—just you, your breath, and a little space to chill.

💫 Bring a friend, your water bottle, and come as you are!
👉 Register & waiver

Registration & Wavier

06/09/2025

This past week, I caught myself responding out of fear — not peace, not presence, not a sound mind. Just fear.
Maybe you’ve been there too — reacting before breathing, trying to hold it all together, feeling scattered on the inside even if you look calm on the outside.

Fear shows up in our bodies before it ever comes out of our mouths.
But we don’t have to stay there.

That’s why I’m creating space again this Tuesday for a guided breath class — a moment to realign, recenter, and be led back to calm, grounded presence.

🕊️ “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” – 2 Timothy 1:7

Let’s practice returning to that truth — not just with our thoughts, but with our breath and our bodies.

Join me Tomorrow at 202 Pine - 12:05pm (on the mat @ 12:15pm) for a 30-minute breath class designed to help you release fear and reclaim peace by taking in the perfect love of our Father.

Your nervous system will thank you.

06/03/2025

Honored to have spent the morning with some phenomenal kids walking through grief at Camp Courage this morning.
We learned how breath and movement guides your brain gently from 'go mode' to 'calm mode' - we swayed as trees in the wind, moved our bodies like waves in the ocean and settled into a portion of slow breathing and affirmations to close it out. They walked away with tools to heal. I am incredibly humbled to have been a resource for them.
And it's personal too! When my own children lost their first of 3 grandparents in 2019 we found healing through Club Courage that ran during the school year.
Thankful to give back!

06/02/2025

Join us for “Catch Your Breath... with Jess” — Tomorrow at Noon!
Take a sacred pause in the middle of your day to reconnect, refresh, and realign.

202 Pine Street - Enter on North 2nd in the Motis Building door and come up to the 3rd floor through the stairs to the left or straight back to the elevator!

$15 ~ cash or Venmo

12:00–12:10 PM – Arrive & Unwind
Come early to settle in, get comfortable, and create space for rest.
12:15–12:45 PM – Guided Breathwork & Renewal
Be gently led through a restorative session including:
-Spirit-led affirmations
-Intentional breathwork
-Gentle movement
-Mindset reset
End your time in a meditative moment of peace 🕊️

✨ Let this be your moment to breathe deeply, release tension, and be renewed in body, mind, and spirit.