True Cycling Studio

Indoor Cycling and small-group Functional Training classes with 10 to 12 people. Nutrition coaching. Guru Bike fitting.

We will provide you with the best instructors, facility, equipment, and customer-centric coaching to motivate and challenge you to Live the Total Fitness Experience, and bring more quality to your life through a balanced fitness program that incorporates cardio, strength, flexibility, mind-body connection and nutrition.

Tips to stay healthy this winter season, and for life! — True Cycling | Fitness Studio | Maryland

Our text BLOG has great tips to stay healthy this winter... and for life!

Check this out 👇🏼 For over four years I have been using natural products and I am amazed with the results. A combination of exercise, proper nutrition, sleep and doTERRA natural products has incredibly improved my overall well-being … and it could improve yours too!

Meet True Cycling Studio’s newest member, Harli!

I think she really wanted to join Lauren’s Pilates class this morning!

#PuppyPilates 🤔🐶

Happy Birthday 🎉 Lisa❗️Your enthusiasm and great energy are contagious.

Join Lisa today:
5:30 Strong 💪🏻 class
6:30 Combo & 30Ride 🚵‍♀️


Everyday we are extremely thankful for the support from our TCS family. You guys are the BEST! 🏆

If you have never been to True Cycling Fitness Studio, visit us soon for your TRUE FITNESS EXPERIENCE!



Strong 💪🏻 by Zumba at TCS is such a fun and great workout! Fire 🔥 it up!

Wednesdays ⏰ 10 am w/Fatima
Tue/Thu ⏰ 5:30 pm w/Lisa

Are you new to Zumba? Take the Intro Zumba classes:

Fridays ⏰ 5:30 pm
Saturdays ⏰ 10:45 am

#StarJacks. Jump high, then go low in #MusicLedIntervalTraining.

Or, we can bring in a step instead of the jump for lower impact. Either way, we work it out!

#trucyclingstudiomd #SBZ #StrongByZumba #StrongerTogether #AGreatDailyStart 💪😁

Just got it today, hot off the press. The entire family will read it.

True Cycling Studio

Baltimore Ravens NFL - Ravens News, Scores, Stats, Rumors & More - ESPN

Who else is still feeling that victory energy this morning from last nights WIN?! 🎉🎉🎉


#StreakBreaker #MondayMotivation Get the latest Baltimore Ravens news, scores, stats, standings, rumors, and more from ESPN.


🎃Don’t forget to sign up for the $5 Halloween ride TONIGHT at 6:30pm! 😱

🎃Use your current membership/package if you have one!

🎃Kid friendly. Children must be at least 4'10" tall to ride our bikes.

👻Costumes or Halloween-themed attire/accessories encouraged! 🧟‍♂️🦹🏽‍♀️🦸🏼‍♀️

Reserve your SP👀KY bike here

Blog — True Cycling | Fitness Studio | Maryland

“Why food great when I gotta lose weight?!”
-Or whatever Lizzo said

📝👀Did you know TCS has a blog?!

Check out our latest blog post, “Why am I not losing weight?” Diana Pinargotte October 27, 2019 Nutrition Why am I not losing weight? Diana Pinargotte October 27, 2019 Nutrition Because 3,500 calories equal about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 50...

10am Strong by Zumba

Hey team.

At 10am, we #HIITIT with #MusicLedIntervalTraining
A nice leg challenge, and fun effective exercises in this unique total body workout. See you in the am 💪😎

👻🎃T H U R S D A Y N I G H T🎃👻

Join us for a SP👀KY ride!

Costumes/Halloween Attire/Accessories Encouraged!

Reserve your spot here:

Thanks for joining 👻 BOO-ty Barre with Rochelle this past Friday. Still feeling it 🍑

At the The Harford Center’s 4th Annual Ghoul and Oyster Roast

The Trunk or Treat at the Boulevard At Box Hill was so much fun 😃 thanks to the 2,000+ people who came to enjoy the celebration.

We ran out of candy 🍭 ... twice!

The kids looked adorable in their customes.

TUCK or treat!!! 🦵

There’s still time to sign up for BOO-ty 👻 BARRE tomorrow @ 6:30PM!

Reserve your spot here:

Join the #TrueCrew at Conrad's Seafood Restaurant - Abingdon, MD tonight from 6:00pm-7:30pm! 🍻🦀

See you there!


10am Strong by Zumba

Join us in #MusicLedIntervalTraining. We train together syncing to the beat. Go for it! You are stronger than you think you are.

#Abingdon #Maryland #BoxHill #Intervals #syncfam #Fitfam

🍁🍃🍂Fall Merch Alert! 🍂🍃🍁

Feelin’ ✨Fall Fresh✨ with our ultra-soft TCS zip up jacket! Pair it with metallic detail leggings and matching training shoes for a fab fitness ensemble! 🏋️‍♀️

Stop by the studio to get your TCS gear!

#LeggingLife #FitnessFashion #LeggingsArePants #FallFitnessFashion #LookGoodWhileYouSweat #SweatIsSexy

Join us THIS FRIDAY for BOO-ty BARRE with Rochelle! 👻

Sign up here:

Supporting our local Volunteer Fire Department at Bel Air.

Many thanks to the CECOM team members at @aberdeen_proving_ground for having us at their Health Expo. We had two class demos and enjoyed being with @hollythesheepdog
#aberdeen #apgovernment #aberdeenprovinground #hollythesheepdog

👻Why didn’t the skeleton go to the Halloween Party??

-Because he had no-body to go with 😞😆

🧛‍♀️🧛‍♂️Join us for 2 FANG-TASTIC nights - next Monday the 21st AND Monday the 28th for SPOOKTACULAR RIDES with JLo 🎃👻

8 Things to Know Before Your First Pilates Class

“Pilates stretches, strengthens, and aligns your body all at the same time.”
-Carrie Samper

“With that said, it also complements every other fitness endeavor because it prepares your body to move better in every way. Adding it into your routine will help you lift heavier weights, run faster, swim with better form, or even achieve that elusive arm balance in yoga.”

Check us out :

Tues @ 6:30pm
Fri @ 10:00am
Sat @ 12:45pm Now's the time to give it a try.

Happy National Boss Day to Diana & Jorge! You guys go above and beyond at the studio and in the community. We are very grateful for you two! 🏆

Your TCS Staff

11 Surprising Ways to Use TRX for Yoga

Make it a lunch break for body and soul...join Lauren at 12:30pm today!!! Turns out, your fave suspension trainer can support and advance your yoga practice.

10am Strong by Zumba

Hey team. Let's work agility, endurance, strength, and power. Let's work our speed, fast enough to cause the camera to blur. Let's come together, and work our kind of strong in the morning.

See you in the am 💪😁

#StrongByZumba #Maryland #SBZ #Abingdon #BoxHill #TCS #Agility #HIITIT #MusicLedIntervals #MusicLedIntervalTraining #WeTrainTogether

Congratulations, you made it through Monday!

We want to fill today up with positive vibes with a little “I’m grateful for...” check-in!

Here are a few things WE are grateful for today! 🙏

❤️Heather: “watching horror movies on the couch with my dog”

❤️Rochelle: “my health”

❤️Amanda: “the snooze button and strong coffee”

❤️Lauren: “sunshine and quiet”

❤️JLo: “comfy socks and time with my kid”

❤️Diana: “my family, our TCS family, and friends who are faithful, sincere, and supportive”

❤️Fatima: “growth and finding a new book”

❤️Jorge: “my wonderful wife and healthy children”

❤️Meghan: “sweet moments with my little ones and thankful for everyday I get to be in my life right now, present”

❤️Lisa: “for my family and friends that support me and lift me up and make me smile”

❤️Azurée: “to wake up and do what is called for me to do. I’m grateful to serve a purpose in life and pass it along with other people. I’m grateful for my family, my boyfriend, and my friends. I’m grateful for all of you”

❤️🙏What are YOU are grateful for today?! It can be ANYTHING! Share in the comments!

#MondayMotivation #PositiveVibesOnly #BeginEachDayWithAGratefulHeart

10am #ZumbaToning
Monday's w/Fatima

Join our fun a great workouts for Zumba Toning and other classes- Cycling, Pilates, Barre, TRX, Bootcamp, and more!

See you soon my wonderful people! 💪💝

What a great community event! Horse ride, face painting, arts & crafts, cotton candy, and much more. Thanks to The Home Depot, Menchie's Frozen Yogurt, Menchies Abingdon, Bacco Italian + Wine Bar, Seasons Pizza, Spa on The Boulevard, MyBGE, Rapid Creek Farm

🎉Did someone say PARTY?!🎉🎈

🎉We have a SPECIAL ride happening NEXT SATURDAY 10/19! Join Heather at 9:30am as we celebrate her Birthday! 🎈🎉

🎉Reserve your spot for any Saturday class here:

Happy FriYAY!

💪Are you signed up for tonight’s classes? If not, you still time! We have a spot waiting for you!

💪Reserve here:

Thanks to the Student Mental Health Council for making the “Stop Stigma Night” event a reality. A proper physical fitness regimen improves mental health and wellbeing.

Freedom Federal Credit Union.

#freedomfederal #HCPSstigmastopswithme

Harford County Health Department Healthy Harford/Healthy Cecil

Check in on your loved ones today. You never know who could be suffering in silence. 🙏🏽

You matter. You are loved. You are needed here. ❤️

The National Suicide Prevention Lifeline can help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.


Talk to someone now

Looking for something to do this weekend?!🎃🍻🍃🍂

It’s supposed to be sunny & 75 on Saturday! Come see us at the park!

Thanks to Route 40 Business Association for offering the networking event.

Great meeting Greg from Safe Harbor Retirement Planners, Mike from BJs and Marjorie Coakley’s.

Come out and enjoy Heather’s 33rd Birthday Ride on 10/19 at TCS!!! 🎂 🎁 ❤️

#CPWN #HarfordCounty #HarfordsBest Chesapeake Professional Women's Network - CPWN #cpwn

Thanks to BCS for having us at the Wellness Event. What a great way to connect with our local businesses- Deanna’s Workout World, Nutrition By Design, the Maryland Spine Institute of Bel Air, and Freedom Federal Credit Union


History Made: Simone Biles Will Officially Have an Incredible Beam Dismount Named After Her

😱🤸‍♂️ #MotivationMonday During the qualification round for the women at 2019 Worlds, Simone landed her double double beam dismount, meaning it'll officially get named after her!

10am #ZumbaToning 💞
Monday morning, we shake our maracas. Light resistance paired with a little shake. Okay, maybe a lot. Lol. All good, total body, fun workout. Let's do it, and stay with it so we can work that new one into #musclememory 😉
#Maracas #Zumba #ShakeDat #WorkIt #Chugether #Together #Maryland #Abingdon #BoxHill

What a great Community Event!
We tried meatballs and Brussels sprouts from Bacco Italian + Wine Bar, pizza from Seasons Pizza, and frozen ice from Kona Ice of Bel Air/Perry Hall. The kids got their IDs from the Harford County Sheriff's Office. There is still time to enjoy. The event ends at 3 pm!

Celebrating International Dinner at our parish while Diana serves up the famous ceviche 🍤😎 from Ecuador made by Jorge.

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3473 Merchants Blvd., Ste B
Abingdon, MD

Opening Hours

Monday 17:00 - 19:30
Monday 07:00 - 14:00
Tuesday 17:00 - 19:30
Tuesday 05:30 - 14:00
Wednesday 17:00 - 19:30
Wednesday 06:00 - 14:00
Thursday 17:00 - 19:30
Thursday 05:30 - 14:00
Friday 17:00 - 19:30
Friday 06:00 - 14:00
Saturday 08:30 - 11:30
Sunday 09:00 - 10:00
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