Independent Beachbody Coach karenj23 (Karen J Rosenfeld)

Independent Beachbody Coach karenj23 (Karen J Rosenfeld) Let me motivate & support you in your health & wellness journey!! Experience the power of Beachbody with great products like INSANITY, P90X, TurboFire & more.

And the most nutritious meal of the day...Shakeology. Now available: VEGAN Tropical Strawberry! Insane Fitness ~ Get "Committed"

04/28/2015

THIS PAGE WILL BE REMOVED SOON...

Hey friends. Just a quick note to let you all know I have decided to give up my Beachbody coaching business. I won't get into too much here except to say that it didn't work out for me. I thank you to the few who did support me & I hope you will continue with your products & personal journeys. I will always support Beachbody & will continue to use their products. Come on, you know Shaun T will ALWAYS be a part of my life. ;) Beachbody just didn't work for ME as a business. If you have any specific questions, please message me. And I'm not going anywhere. I made a lot of great friendships through BB & that won't change. Xoxo

Who's ordering PiYo today?? There will be a two week special period for coaches & their customers to order before it goe...
06/19/2014

Who's ordering PiYo today?? There will be a two week special period for coaches & their customers to order before it goes on sale to the general public. So if you're not yet on my team, make sure to sign up & order your copy soon! If it's like any previous workout releases, it WILL sellout & there could be a delay in getting it restocked. I'm excited to try this one. Especially with my foot issues. Message me with any questions or use my link to order. :) www.beachbodycoach.com/karenj23

02/24/2014

21 Day Fix Week 1 results: down 4.2 pounds & 2 inches!!!! WHAT????!!!! OK, I'm sold, this program is for real!! And that's with going out to eat one day, celebrating with a few cupcakes & being that time of month. Sorry for TMI but that plays a factor, too!! Lost 1/2 inch in 4 places. Lower waist & hips didn't show a loss but I do see & feel a tightness & think I see slimming. So hopefully they will show the inch loss next week. This was a tough week to start a new program with so much going on in my life, but it also pushed me right into real life. And I succeeded!! Can't wait to see what week 2 has to bring. Finding the new ME...and loving it. If you want information on the program, message me & I'll send ya the info!

02/23/2014

"If you're tired of starting over then stop quitting!!" ~Autumn Calabrese TRUTH!!

Today I tried the 21 Day Fix : Dirty 30...That was fun!! I didn't burn as many calories as I would've liked, but it was a lot more weights than actual cardio, so my HR didn't get as high. But I bet I'll be sore tomorrow!! And that quote above she said in the beginning of the workout & it really hit home. Story of my life but I'm learning. One day at a time! But again, the positive of that is that I DO start over. Some people just quit & I will NEVER be that person.

12/04/2013

Another 2.3 miles added to my December Run Challenge plus I did Shaun T's Day 3 one minute workout. I'm dedicating the rest of my run challenge to my cousin Jay. Jay has Parkinson's & while running used to be a big part of his life, he now has trouble just standing & walking. Things have slowed down for him, but he still has his mind & his spirit. I had a nice chat with him on Monday after the funeral of my dear Aunt Zelda who lived to be 101 1/2!!!! He told me he used to run often, and now, while he doesn't run, he often wonders if I ran & how far I went. That really touched me because I didn't know he remembered I ran, let alone would think about me. How can I NOT run now?? So this morning while my bed was calling me to stay I recalled that conversation, got out of bed, dressed, laced up & hit the streets. While I'm still a bit slow, I still have my feet & can still move forward. So for the rest of my December Run Challenge I will dedicate it to you cousin Jay!! Xoxo

12/03/2013

December Run Challenge started today. Yes I'm behind! Two miles completed & also caught up on the Shaun T program. They're just short 1 minute exercises to add to your routine to help get you through the holiday season. And wow can he pack a nice little burst of exercise into one minute!! LOL Hoping I can use December to get back on track & give me a boost to hit 2014 strong!!

11/22/2013

Beta Dynamic Core done. Well, I can feel how deconditioned I've become, but I've also worked out 3 days in a row!! So keep focusing on the positive!! One day at a time. It WILL come back...just gotta be patient & stay consistent. I'm planning on running tomorrow & Sunday. I'll do T25 Stretch probably Monday & Wednesday with one more light run Tuesday. That will take me to my Gobble Wobble 5K on Thursday!! Hopefully I'll feel much better by then.

11/21/2013

3 miles. Done. Blah... It can only get better from here.

11/20/2013

Gamma Extreme Circuit done. Whew, being sick & not working out consistently makes you lose your conditioning quick. That was challenging but felt good. Tomorrow I need to hit the pavement & get my running feet back under me. Got to be ready to Gobble Wobble next Thursday!!

11/18/2013

You know you've been going the wrong way when you do T25 Stretch & you're wiped out. Ugh, I'm tired of the cycle I keep going through. I just wanna be motivated & stay that way. It's so easy for me to get knocked off track & I have to learn why. When I'm on I'm ON!! I want to feel sorry for myself but I can't. I have to love myself enough to keep pushing forward. I am strong for not just getting knocked down but for getting back up time after time. I will get it back!! Thanks to everyone who is always there for me. Even though I know I have to do this myself, without a support system I will surely fail. One day at a time!!

11/03/2013

3 mile run done before work. Getting Gobble Wobble ready. Had knee pain a few times, but not enough to stop me. And I did my flatter route so I felt good & my time showed it. Also, this run was ~ Hey, I'll take any excuse to eat candy corn!! Have a great day! :)

10/28/2013

Beta Upper Focus & Alpha Lower Focus. Double day Monday done! I've been slacking the last few days & had to make up for it. And I'm ready to get back on the wagon & not let myself get any more off track. So time to start the Part 2 movement!! Operation Back On Track has begun. I made statements to myself & others that I plan on sticking to, so time to kick some butt!! Here's to not letting my trainer, motivator & friend Shaun T down, to not letting my friends down & most importantly...to not letting MYSELF down. This time of year is only going to get harder, so I'll take one day at a time & not beat myself up if I'm not 100%. This is a life journey, not a quick fix. Thanks again in advance for those who stand by my side & support me. I hope you all know who you are.

Address

Abington, PA
19046

Website

http://www.myshakeology.com/karenj23, http://kjsinsane.blogspot.com/

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