Pause 2 Balance

08/12/2025

Before the emails, the to-do lists, and the “I have to’s”… take a few moments just for you.

Join me for a gentle morning mindfulness practice to:
✨ Quiet your mind
✨ Set your intentions
✨ Feel grounded before the day unfolds

From your favorite chair, porch, or cozy spot — no special equipment needed.

Just 5–10 minutes can shift your whole day.

Today’s prompt: “What’s one thing I can let go of today?”

Let’s breathe, notice, and begin.

08/11/2025

Take a moment..
Close your eyes and be in the moment
You’re holding your mug with both hands.
The steam curls up toward your face, warm against your skin.
You notice the smell — rich, earthy — before taking a sip.
The liquid hits your tongue, hot but not scalding, bitter yet smooth.
You swallow and feel the warmth travel down.
The kitchen hums faintly with the fridge motor.
Your mind starts to drift to the day’s to-do list, but you notice it and gently return to this sip, this moment.
For now, it’s just you, the coffee, and the quiet.

08/10/2025

06/02/2025

Change can indeed bring a new direction in life. It's like turning a new page in a book, you never know what the next chapter holds.

Imagine the Possibilities

Change often opens up new avenues that were previously unseen or unconsidered. It could be a new job, a new city, or even a new hobby. These new opportunities can lead you in a completely different direction.

Imagine the Possibilities

Change forces us to adapt and learn. This growth can alter our perspective and priorities, leading us down a new path.

Imagine the Possibilities

Sometimes, we get stuck in a rut. Change, whether we choose it or it's thrust upon us, can break these old patterns and help us find a new direction.

Imagine the Possibilities

Change often brings new people into our lives. These individuals can introduce us to new ideas, cultures, and perspectives that can steer us in a new direction.

Imagine the Possibilities

With change comes the chance to try new things. In doing so, you might discover passions you never knew you had, which can certainly lead you in a new direction.

Just for a moment , Imagine the Possibilities

06/02/2025

1 + 2 = FREE! Teachers are our heroes. Why not honor them and thank them? LGZ is offering UNLIMITED FREE YOGA to school teachers and administrators during the month of June. ⁣
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June is the perfect time to decompress and de-stress when the students leave your classroom, and you find the “me-time” that you need.⁣
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PRE-REGISTRATION and pre-booking is required (so we know to expect you and not charge you for the classes!) It is easy ... just hop over to our Insta bio and find the Teacher Appreciation Sign Up link and you are on your way! You will be confirmed with an email with instructions on how to book our classes. Registration CLOSES on June 19, 2025.⁣
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Not a teacher? Share this with the teachers/educators in your life.⁣
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You can find all our class times and class descriptions in our Insta bio and on our Class Schedule page at www.letsgetzenyoga.com.

04/22/2025

Be the change!

Treat everyday like it's Earth Day! 🌎🌱♻️

04/22/2025

Looking for an amazing studio.. look no further!

April is Immunodeficiency Awareness Month. THANKS to everyone who came out to our free class and donated to help us raise funds and awareness of the import of plasma donation. A special thank you to and daughter Ava for organizing this fun class that raised lots of $$ for IDF. We will continue to collect donations at our studio until the end of the month. ❤️🙏

04/22/2025

Share right here, right now ❤️ how you share your happiness with other’s? Together we can light a thousand candle’s!

04/22/2025

It takes a moment of thought to be kind. We often react before we think , ask yourself next time something not so comfortable steps in your path , Is this about me? Probably not! So, smile and move on with your day - kindness will make a difference in your moment!

10/17/2024

Can you help, maybe a little?

Many people in our areas and beyond are homeless or living with less than enough to stay warm and fed this winter. The program which I work ( Wedge) hosts a “drop in center” inviting the community in , providing resources, conversation, clothing, coffee and food. The team at Wedge is beyond outstanding and always giving back, but we need your help in helping others. Check out our wish list and if you can please donate! ( no money please, just something from our wish list)

05/16/2024

Life is too short 😢 Years ago we were all like family.
Everyone looked out for each other. We ate together and drank together, and were worried about each other.
We need to get back to this. We need to take care of each other instead of breaking each other down.
I'm going to make a bet, you will all agree!!! Give some love to those around you today and everyday! Check in those you value!

12/25/2023

Have a very Merry Day!