I've set up this page for people to learn how to use essential oils and to inform you of the benefits of using these oils. I hope you enjoy as much as I do
How Well do You Know Helichrysum Oil? Take this quiz to find out! https://goo.gl/CC8g3d
This is the greatest oil it is uses for so much truest an amazing oil to learn about this week.
This week we will be talking about Frankincense oil and the many benefits it offers. Take this challenging "How Much do You Know about doTERRA® Frankincense Oil?" quiz and let us know how you do in the comments! https://goo.gl/yeYRr2 #Frankincense #LoveDoterra
[05/06/17] Today is the day for the lemonade class I hope to see you all there
[05/02/17] Hope to see my friends this Saturday at 6pm at my oils class it's gonna be great come on friends and have a good time with us this weekend at 6pm let me know if you'll be there
Make this delicious and healthy doTERRA Slim & Sassy® TrimShake Blueberry Smoothie Bowl to start your morning off right.
Great great article to read to learn more and understand what is what
Aromatherapy is an all-natural approach to enhance, uplift and stimulate your nervous system. Essential oils may be helpful when suffering from anxiety, depression or other nervous system diseases.
1. Lavender Oil
Lavender is one of the more common essential oils that are used. Inside lavender, over 150 different components interact with each other to produce a relief. When inhaled, lavender breaks down the fast brain wave and replaces it with slower brain wave, helping an individual to relax and unwind.
You can also use lavender essential oil to help you sleep by diffusing it in the air, applying 1-2 drops to the feet before bed or adding 1-2 drops on your pillow at night.
2. Rose Geranium
The floral aroma of rose geranium is something that anyone would love. This essential oil helps your body balance its hormonal levels and gives you an enhanced feeling of relaxation and it is said that it works by stimulating the lymphatic system.
3. Roman chamomile
The smell of Roman Chamomile is very distinguished and varies from slightly sweet to fruity at times. While being used for over 2000 years primarily provides a calming effect to the user.
4. Clary sage
While it is true that using this oil will not result in a cure, it will certainly enhance the effect of the treatment you are undergoing and make it easy for you to combat the unwanted episodes.
Mood Effex - Mood Support
Bergamot promotes the release of pent-up feelings that can lead to sudden mood swings. The fruity fragrance of Bergamot restores the calmer state, which later calms down an individual. In addition, it directs your nervous energy away from unproductive and addictive behaviour, helping you to rediscover spontaneity and optimism. Putting it simply, Bergamot helps you to relax and “let go.” You can apply this essential oil to the feet, back and neck.
The calming impact of Jasmine calms the nerves and brings a feeling of relaxation.
Sandalwood has a sweet, woody, fragrance that can easily make someone less anxious. In addition, the fragrance improves the overall quality of sleep. This fragrance comes from the leaves of the tree, and the oil that we use for therapeutic massage is extracted from the core.
8. Sweet marjoram
Sweet marjoram helps to regulate the blood circulation and causes a state of relaxation. Just like other essential oils, it will help the patient get a good night’s sleep. Try to use this oil in conjunction with other essential oils like lavender, bergamot, and chamomile for a more powerful effect.
9. Ylang ylang
Ylang ylang is a tropical plant that grows in Asia. When using this essential oil, it is necessary to ensure that you get a top quality blend – otherwise you may end up using oil that will not offer you any kind of relief. You may also use this oil along with bergamot to make it more pleasant and effective.
Frankincense is the most valuable essential oil when it comes to helping you to allay fear, anxiety, nervousness, tension and stress.
This is also a great essential oil you can use to help your body maintain overall cellular balance, and to support your mind. Just rub 1-2 drops on feet and back of neck to calm down your mind and body. I also love mixing this oil with wild orange.
11. Wild Orange
Among all the citrus oils, wild orange is one of the best mood lifters. Because it helps to improve the blood circulation and detoxifies the liver and gallbladder, it is useful for supporting the body against panic.
Whenever you feel as if it is a doomsday or you are overwhelmed just rub this essential oil on the back of neck or bottom of feet and relax in its wonderful fragrance. It smells even better when blended with Frankincense!
Lemon essential oil is a very versatile oil that is reviving, radiant, stimulating and uplifting. It inspires trust and a sense of security, relieves confusion, worries, and helps you achieve a clearer perspective in life. Just add 1 drop of this oil per glass of water and continue drinking throughout the day.
Patchouli works by stabilizing, harmonizing and grounding the mind. It helps in recovery from stress, exhaustion and stress-related conditions.
Ways To Use Essential Oils For Best Possible Relief
Method 1 – Diffuse
Add a few drops of your chosen blend in a diffuser and diffuse during the day to raise your spirits or calm your mind. Use it in the evening to help you sleep easily or to promote clarity of mind. Alternatively, just leave a few drops on your pillow to breathe easily while you sleep.
Method 2 – Inhalation
Put 1-2 drops of your favorite essential oil on your palms and rub them together to spread the oil. Cup them over your nose and take 4-6 deep slow breaths.
Add 2-4 drops of essential oils on a cotton ball and zip them in an airtight bag to take with you or have a small bottle handy with you to use as a sniff whenever needed.
Method 3 – Massage
Add 8-10 drops of your preferred essential oil blend to 3 ounces of carrier oil (sweet almond, grapeseed or jojoba are all good choices) to get an uplifting and relaxing massage.
Method 4 – Soothing Rub
Add 5-10 drops of essential oils to 2 tablespoons of carrier oil. Rub the mixture on your neck, chest, feet, wrists and ears for immediate relief.
Method 5 – Relaxing bath
Add 5-10 drops of your chosen essential oil blend in your bath. Dilute the oils in 1 tbsp of carrier oil before you add them to your bath if you have sensitive skin. Usually do not add oil to the flowing water, as that could evaporate the oil quickly. Add them when you have the tub filled and have bath gently.
[04/25/17] I'd love to get some samples out to all my friends so you can learn and try the amazing things doterra oils can do for you please pm or text me on my cell so I can send you some samples please
I am a rural mixed-animal practitioner & am finally working out of my own clinic! I'm also a certified veterinary chiropractor.