Heartfulness Meditation SJ

01/13/2026

Looking forward to this wonderful event

Join us for a workshop on “A Sense of Urgency,” to help us prepare for the upcoming gathering in February. It is a part of the series curated and presented by .ny

We all carry sincere intentions about health, relationships, and inner growth. Yet a gap often exists between what we value and how our days unfold. This workshop invites an honest look at that gap, and explores how intention can begin to express itself through daily action.
This session includes meditation, reflection, and insights from the teachings of our beloved Masters. It is intended for anyone who wishes to live their practice more fully, not someday, but now.

The program will be offered in person and online.

Please register here:

https://tinyurl.com/SenseofurgencyMonroe

12/20/2025

I’ve had the wonderful experience of meditating with many of you in the past, and I’d love to share that feeling of peace again. 🧘✨
This World Meditation Day (December 21, 2025), I’m inviting all my friends, family, and neighbors to join a historic global session. Millions around the world will be pausing at the same time to create ripples of peace and unity.
Whether you’re a regular or have never tried it before, this is the perfect moment to start. Let’s meditate together for 20 minutes and reconnect! ❤️🌍
Register here to join us: https://hfn.link/meditation
Comment below if you're joining—I’d love to see you there! 👇

Join the Heartfulness One Million Hearts Movement for peace. Guided meditation on 21 December.

12/09/2025

12/09/2025

What Happens When We Breathe Together

Researchers studying group singing and chanting found something remarkable.

When people follow the same rhythm, their breathing naturally synchronizes.

And as the breath falls into unity, their heart-rate variability patterns begin to rise and fall in similar shapes.

Not identical beats.
But parallel inner rhythms guided by a shared breath.

A room full of individuals slowly begins to act like one connected system. Just a deep human tendency toward harmony.

It is one of the clearest scientific proofs that we are built for resonance.

On December 21 at 9:30 am EST, millions will meditate at the same moment for World Meditation Day.

Each person sitting quietly where they are, yet breathing into the same moment.

A global rhythm formed from stillness.

If you feel drawn to join, here is the link to register:
https://meditationday.global/en/

When breath aligns, the heart follows. And so does the world.

Join the Heartfulness One Million Hearts Movement for peace. Guided meditation on 21 December.

12/02/2025

Dear friends,
A warm reminder for our next three Heartfulness sessions — all at 7 PM:

🟣 Tuesday: Online on Zoom
🟢 Wednesday: Stockton University
🟡 Thursday: Hummingbird Yoga (Northfield)

Let’s meditate together and recharge mid-week. Looking forward to seeing you. 🤍

03/10/2025

The Heartfulness 9 pm universal prayer is a daily practice within our Heartfulness meditation tradition, focused on promoting global well-being. Here's a breakdown of what it entails:
Purpose:
It's a dedicated practice for the spiritual welfare of all humankind.
It aims to cultivate feelings of love, devotion, and faith within individuals.
It seeks to contribute to a more peaceful and harmonious world.
Timing:
It's observed at 9:00 pm local time. This creates a continuous wave of prayer across the globe.
Practice:
Participants are encouraged to pause their activities and engage in meditation for approximately 15 minutes.
The core focus of the meditation is to hold the thought that "all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them."
It also includes positive suggestions for world peace.
Significance:
It's a collective effort to generate positive energy and intentions for the betterment of society.
It's believed that consistent practice can lead to personal and collective transformation.
In essence, the Heartfulness 9 pm universal prayer is a moment for individuals to connect with their inner selves and extend feelings of love and goodwill to the world.

12/26/2024

The key to this group is our daily meditation sessions.

We offer them every day and we would love for you to join us in 2025

Please send us a message or reply to this post to request the zoom link to join us.

You can also email us at tanuj.h@volunteer.heartfulness.org

Our daily meditation sessions are
7 AM and 7 PM every day (except Saturday evenings).

We are not just online…
Our in person sessions are Wednesdays at Stockton University

11/05/2024

https://youtu.be/PbZRQxP-D1g?si=h8tUApTBs9kE6jIF

Daaji delves into the concept of chakras, moments of conception, meditation, and cleaning. To learn more, watch the video00:00 - Intro01:46 - Emotional Impac...

10/15/2024

https://www.meetup.com/meditation-sj/events/dkprntygcnbvb/

Dive deep into the realms of self-empowerment and spiritual growth at our Heartfulness Meditation Workshop. Join us for an enriching session where we will focus on techniqu

10/15/2024

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Important Update : We will continue to have 7 AM and 7 PM sessions every day (except Saturday evenings). Same link (attached) for all sessions in the series.
In person sessions are changed to Wednesday evenings at 7 PM. These will be at Stockton University

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07/27/2024

Divinity isn’t something extraordinary; it’s about how one acts in ordinary moments. Simple acts like caring for others, being present, and offering help are the simple acts of divinity!

heartfulness.org

07/10/2024

Hello everyone… we are having such beautiful time at our in person group meditation sessions … the topics have been from the great mysteries of death to the lowest and highest pitches of life … nothing planned just everyone sharing from their heart after diving deep within…it’s been a great joy full of heart ❤️ 🙏