Debra Lawson Slim+Healthy

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Ackerman, MS
Debra Lawson Slim+Healthy

Plexus Slim is a most natural way to lose weight! Plexus burns fat, not muscle! www.debraslim.com It has no caffeine, and no stimulants.

Plexus Slim looks like a crystal lite packet that you mix with water. Plexus Slim does three things:
1.) " Balances" your body, people with blood sugar problems are reporting their blood sugar levels start normalizing from the first day. Also helps to keep cholesterol and lipids at healthy levels.
2.) Reduces your appetite, you will find that your cravings are minimal or gone. Eating much smaller portions. Helps increase your will-power over food.
3.) It triggers the brain to send out signals to the body to start burning adipose tissue. Many people experience calmness throughout the day and getting great sleep at night. Others, with high cholesterol issues, report their cholesterol levels are dropping, along with their inches and weight.

08/21/2023

Happy Anniversary! We did and we still do❤️.

08/12/2023

Striving to be your healthiest should be a every day habit! I have been using an easy simple and effective system! .

06/13/2023

It’s bitter sweet…
Evee’s last Cheer Camp 2023! Evee is an All American Cheerleader third year in a row!!
I can’t tell you how proud this young Lady makes me! She does everything with all she has! A dancing queen she is!!

The CCHS cheerleaders have improved so much over the past few days, they even won the most improved award!

06/05/2023

One of my favorite things to have in our garden are vegetables. We’ve been told our whole lives; “you better eat your veggies”, so figured it’s the smart thing to do, right!?!
BUT did you know...
😳 Only an estimated 9% of adults eat the recommended amount of vegetables per day.
😳 Only an estimated 12% of adults eat the recommended amount of fruit per day.
😳 It’s estimated that only 15% of children eat a high variety of fruits and vegetables.
Yikes!
So how much vegetables are we supposed to consume? U.S. dietary guidelines recommend consuming 2.5 cups of vegetables and 2 cups of fruit per day.
Do you feel like you're getting your daily dose of veggies?

06/02/2023

Who’s looking forward to the weekend?!
After a busy week of balancing work, helping at VBS at church and life, I’ll be at the ballpark watching grands play ball. but I’d love to hear what you have going on!
What weekend fun are you up to?

06/01/2023

It’s June 1st and officially summer in my book!
If you’re sitting here thinking about how you hoped to be at your goal weight or “swimsuit ready” 👙 for the summer season, I’m here to tell you that it’s ok!
I’m also not going to tell you that there’s some kind of magic secret out there to rush to do that now before it’s too late 🙈.
BUT what I do want to say is, it’s never too late to start building health habits - one step at a time - towards something you are hoping for.
Maybe the first step is to create and maintain a healthy gut.
Did you know that your gut health could be affecting your weight management goals? 🤔 Recent studies have shown that the bacteria living in your gut can influence your metabolism and even affect your appetite! 😮
It's so important to take care of your gut health by eating a balanced diet, staying hydrated, and exercising regularly. 🥗💦🏋️‍♀️ These things aren’t going to magically get you to the body of your dreams overnight, but overtime can help you create a body you love.
If you’re looking for support in building healthy habits in a nonjudgmental group of people doing the same thing, comment or DM me the word ‘JOIN’ and I’ll send you the link to join our free group!

05/30/2023

Just as we water a flower to help it thrive and bloom, let's shower ourselves with self-care and nourishment to cultivate our own well-being. 💦🌼
Like a garden, our bodies and minds require attention and care to flourish. Each day is an opportunity to tend to our health. By hydrating our bodies with water and feeding ourselves nutritious foods, we provide the essential nutrients required for growth and vitality. 🌺🌿
But nurturing our health journey goes beyond physical nourishment. Just as a flower needs sunlight to thrive, we need to prioritize our mental and emotional well-being. Take moments to bask in the warmth of self-reflection, practice mindfulness, and surround yourself with positivity. By cultivating a supportive environment, we can create the ideal conditions for personal growth. And let our own ‘sun’ shine.🌷🌱
Let’s not forget to give ourselves some grace along the way. Just as a garden blooms with different varieties of flowers, each person's health journey is unique. Embrace your individuality and celebrate the progress you make, no matter how small. Every step towards better health is a testament to your resilience and dedication. 🌺💦✨
Today, I invite you to share your own health journey. How have you nurtured your well-being? Let's inspire and uplift one another. Share your stories, tag me, and use the hashtag to spread the beauty of health and self-care. 📷💚
May today be a reminder that our health journey, like a blooming flower, is a testament to our dedication and self-love. Let's water the seeds of our well-being and watch as they grow into a vibrant, flourishing life of health and happiness. 🌸🌿💕

05/16/2023

“Do you have a green thumb?

I love working in our garden…

There’s something so wonderful about knowing how to make things grow.

Consistently, since I first started to put down roots in this business 13 years ago, the soil, water and sunshine that have brought me to where I am are my faith, my family, the amazing leaders in our teams.

When I stay nourished by these three things, I inevitably root more deeply and together with my team, make a bigger impact.

What elements keep you growing?

05/15/2023

In honor of National Chocolate Chip Day, here’s a recipe that I know everyone will enjoy!

👉🏼 Oatmeal chocolate chippers

1 Cup peanut butter
1 Cup oats
1/3 cup honey
2 scoops chocolate or vanilla protein powder (I use Lean)
1/2 cup mini chocolate chips

05/14/2023

Happy Mother’s Day!

I am a grateful mother here. I am blessed with a daughter and daughter-in-love that are wonderful mothers to my Grands. I am very thankful.

Today I want to celebrate all you moms right along with me.

In honor of our moms, mother-figures, and dads who did it all, I’m sharing my Mom’s best advice she gave me. “If you don’t have anything good to say, don’t say nothing at all.”

What’s yours?

05/13/2023

When life gives you lemons, do you:

A) Make lemonade

B) Learn to juggle

C) Add a little ice and vanilla protein powder and make a frozen summery drink

I choose C, but whatever you decide to do with any sour points that come up for you this week, I hope you make the most of it!

And if you’d like my frozen lemony drink recipe send me a DM and I’ll share it with you 😉

05/12/2023

Are you an overthinker? Do you overthink a potential decision and wind up doing nothing at all?

It happens! I understand. But I don't want you to overthink getting healthy, so I thought I’d share the answer to one of my most frequently asked questions!
WHAT IS PLEXUS?
Let me start by sharing what it is not….
It’s NOT a diet.
It’s NOT a “10 Day Cleanse”... those are hard on your body!
It’s NOT a magic pill or magic drink.
It’s NOT a “starve yourself or deprive yourself” until you finally give in and lose hope!
It’s NOT another medication to just try and not see it work.

Plexus IS an all natural supplement line, therefore it’s supplementing the nutrients your body NEEDS but you are not getting in your diet.

Plexus balances your blood sugar levels, and in turn, a balanced body does not crave things like sugar, junk food, carbs, soda, caffeine, energy drinks, etc. Once the cravings go away and the food you used to eat tastes different, you naturally start to phase that junk out of your diet.
Plexus focuses on gut health which is the root of the majority of your health issues.
Plexus also focuses on reducing inflammation which can help a number of things.

Does that help?
How can I help?

Address

Ackerman, MS

Website

http://www.plexusworldwide.com/debralawson

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