HaHa for Health
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Laughter is an amazing wellness tool!
I focus on strategies to build joy and wellbeing, to help us live exuberantly AND be a buffer for the challenges we all inevitably face. Laughter Yoga is an amazing way to build wellbeing and positive coping strategies.
What is Laughter Yoga and how can this be so?
Laughter Yoga is a unique way of generating laughter without the need for humor or jokes! It is done through guided laughter exercises, alternated with deep, relaxing yoga breaths. Research has shown that hearty laughter floods our body and brain with oxygen, making us more alert and energetic, shifts our mood, relieves stress, and builds positive connections, to name just a few of the benefits!
Come try it at my weekly Laughter Club, posted here or invite me to deliver a Laughter for the Health of It program for your organization, living facility, workplace, conference, school, tailored to the size and needs of your group.
