
08/27/2025
The start of the school year = new routines, busy schedules, and a lot on students’ plates. 🍎📓 Stress can sneak in and affect both the mind and body.
👉 Here are 3 quick ways to keep it in check:
1️⃣ Move daily—even just a walk or stretch.
2️⃣ Stick to a sleep routine.
3️⃣ Take 5 minutes for deep breathing when things feel overwhelming.
You’ve got this 💪—and we’re here if your body needs extra support along the way!