Jenmastyoga

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Jenmastyoga

Yoga Instructor jenmastyoga@gmail.com Stepping onto the mat everyday has allowed me to stay grounded in the things that are truly important.

Diagnosed with an autoimmune disease over a decade ago, my life took an unpredictable turn. Things that were easy became difficult and I felt as though I had lost part of myself. It was during this time that I deepened my spiritual practice. Yoga helped to heal the aches and pains that came with autoimmunity, it improved my energy, my mood and it allowed me to show up each day for my friends, loved ones and most importantly myself. Yoga’s transformational abilities led me on a new path to become a yoga instructor combining my past work as a Licensed Social Worker with my new path in yoga therapy, functional movement through yoga and myofascial release. As we bring all levels of a person’s being into balance, true healing occurs. Moving beyond illness and discomfort, we are able to live life to our fullest expression. Jen completed her 500-hour at Kripalu with Integrative Yoga Therapy (IYT) in 2016 where she trained under Joseph and Lillian LePage and Maria Mendola (Integrative Functional Yoga Therapy). Jen furthered her study and attended an intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment and long held patterns. In 2018, Jen completed a weekend training in The Roll Model Method® and a Ball Rolling Techniques Workshop with David Vendetti – both for myofascial release. Her extensive work with athletes, injuries and chronic illness in both group and private settings inform her teaching style which infuses safety, mindfulness, alignment principals, unique uses of props and functional therapeutic movements, and of course a lot of humor and fun! Through the pandemic, Jen has continued to train and deepen her own practice with Susi Hately, Functional Synergy™ and a Monthly Mentor Workshop with Jill Miller, Roll Model Method™.

11/04/2023

Sub Alert! Subbing Jenny’s Gentle Yoga tomorrow at noon Revolution Community Yoga:

A welcoming & inclusive Yoga Studio located in Acton, Massachusetts

24/03/2023

Subbing for the Amazing Julie McKay tomrrow at Synergy Wellness, Hudson. 10:30 Gentle Yoga. Join me!

01/11/2020

Let's Settle and Reshape the Shoulders This Week! Zoom with ME!
Monday @ Revolution Community:
9-10am All Levels
10:30-11:30am Roll With IT
3:30-4:30pm Teen Yoga

Tuesday @ Synergy
12-1pm All Levels

Thursday @ Revolution
8-9am All Levels
FREE! FREE! FREE! Chair Yoga 9-10am

20/09/2020

Join me tomorrow for a myofascial facial and foot spa! Did you know that rolling your feet can release tension in your head? Let's give it a try tomorrow and our added bonus a facial exfoliation. Learn techniques to relax tight jaw muscles, soften muscles around the eyes, cheeks and temples, stimulate the sinuses and relax the neck and shoulders.

Revolution Community Yoga Virtual Studio; Monday 9/21
9-10am All Levels Vinyasa
10:30 -11:30am Roll With It
Yogaacton.com Amy Yapp Jenny Meshna Doran

08/09/2020

What are your plans for the week? Join me on the mat!

17/08/2020

Calling all runners, cyclists and anyone with tight hips.. Wait, calling everyone 🤣 !! Glutes and deep 6 hip rotators, adductors and quads tomorrow! Join me and Roll With It from 10:30-11:30am Revolution Community Yoga Zoom Studio (Yogaacton.com). Catch me live or get the recording for later !! Also teaching the 9-10am All Levels with a focus on hip and quad strengthening and stretching.

29/03/2020

Getting some help from my four legged friend preparing for classes tomorrow!

Roll With It tomorrow at 10:30am!

Learn rolling techniques for tight, sticky, painful areas. Tomorrow will include feet, in depth hip work -specifically piriformis, Rhomboid Relief and some neck work. If you don’t have the Therapy Plus Balls - NO PROBLEM! Grab 2 tennis balls, a knee sock, 2 towels, one pillow; a scarf or belt, and a yoga mat or just your rug and meet me in my Virtual Home Studio! Sign up through Revolution Community Yoga - Yogaacton.com

I’m also teaching the All Levels Vinyasa at 9:00am. Join me for both or you can sign up for the class and get the recording if you can’t make it at that time.

13/06/2019

This weeks meditation has been focused on making space in my life and resisting the habit and urge to fill it. Releasing successes and failures and choosing not to carry them around as defining elements of myself. We are not defined by our successes and failures - and when we release that attachment we also release pride and shame associated with them (those two things can be driving forces in our external world). When we find the pause and hear only our internal voice- we begin to learn to create space that’s filled with acceptance and love. Finding stillness, space and becoming a witness can be one of the most important things we do for ourselves.

11/05/2019

Are you a Yoga Teacher who wants to learn more about working privately with people to help them move, breath and feel better? Do you want to learn the skills, be supported and gain the business sav…

19/01/2019

Back by popular demand, “Treat Yo Self” Spa Night for Teens. Join me next Saturday night, January 26th, 6:30-8:30 at Revolution Community Yoga for a night of serious bliss! Learn breathing techniques to calm the mind, restorative yoga poses to aid better sleep, explore essential oils, a mystery spa inspired art activity and a 20 minute guided Yoga Nidra. A perfect opportunity to power down your brain and learn some self care techniques. Wear your PJs (I’ll be wearing mine!) and bring a cozy blanket!

Treat Yo Self! Spa & Yoga Night for Teens Pajamas Encouraged! w/ Jen Mast RCY Acton in The Loft @ 6:30 – 8:30pm Pre-registration: $40 Age: Grades 6-12 This workshop is limited to 20 students TW…

Address

537 Massachusetts Ave

01720

Website

http://www.jenmastyoga.com/

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