This page is designed to help with making better decisions about your health and nutrition. On this page we will include motivational images as well as information about healthy diet, exercise and maintaining a balanced and happy life.
factrider.com Dandelion is an extremely beneficial plant, which effectively detoxifies the liver, treats allergies, has diuretic properties, lowers cholesterol, stimulates the formation of bile, and is extremely useful for pregnant and postmenopausal women.,
www.healthy-holistic-living.com Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil...
www.healthyfoodplace.com It is speculated that aloe vera originated from Northern Africa. The first recorded use of aloe vera as an herbal medicine comes from the ancient Egyptian papyruses called ebers where we can find twelve different recipes with aloe. This succulent plant has been used all around the world as both a decorative plant and a […]
mindbodygreen.com The benefits of exercise go far beyond the body and extend into every aspect of our lives — the psychological, spiritual, professional, personal. Exercise not only makes me feel body confident, but
anonhq.com It has emerged that Costa Rica has been using renewable energy since the beginning of this year, which many environmental activists and campaigners have welcomed. The Costa Rican Electricity Institute (CREI) said last week that the country has been using nothing but renewable energy for …
mindbodygreen.com The effects of being dragged down by your past are far-reaching: a distorted view of yourself, stressful relationships, squashed dreams, everyday sadness and frustration. And all of it is unnecessary.
mindbodygreen.com If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be. For me, it's important I practice these simple
www.healthyfoodteam.com Skin lumps on the head, underarm, neck or arm are a benign growths that can appear at any time. In medicine these growths are called lipomas.
www.huffingtonpost.com Whether you're between meals or craving a midnight snack, there's no need to feel guilty about getting your fill. This healthy, spiced snack is lower in calories...
buynongmoseeds.com After a while coughing can get annoying, while it is a perfectly normal occurrence it should be treated if it persists for more than a week.
mindbodygreen.com If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each have around 60,000 thoughts a day. Most of these
yogajournal.com Before you sign up, spend some time contemplating your options.
yogajournal.com Try this relaxing practice to decompress before bed for a better night’s sleep.
yoganonymous.com 'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness.
mindbodygreen.com Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday. 1. By reversing the flow of gravity, a headstand
yoganonymous.com Yoga Inspiration: My 25 Favorite Yoga Quotes
mbg.to I am totally in love with this vegan hot chocolate. I wanted to find a substitute for coffee, which I was enjoying a bit too much lately, and this has just been totally amazing.
mindbodygreen.com Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self esteem, persistent fear, panic, anger and defeat.
omtimes.com Everyone gets muscle spasms, and there are some great ways and natural remedies to stop those gripping pains in the middle of the night.
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On this page you will find information and updates on self-care, energy work, reiki, and crystal healing techniques.