Tranquility Counseling and Wellness Center LLC

Counseling Psychotherapy Behavioral Health Wellness and Recovery

Tranquility Mental Health Counseling and Wellness Center LLC is an individually owned and operated practice which offers mental health therapeutic treatment. I am a fully licensed clinical social worker with over 10 years experience in the mental health field. I have worked with various population groups and have experience with all age groups. Extensive training and experience has helped me to shape my therapeutic approach to what I offer today. Please visit for more information

Psychology Today

Is she with a charming narcissist? Is he with a calculating sociopath? Understanding the difference can help you look out for those you love.

365 Days of Thank You: Brian Doyle at [email protected] 2013

Inspired by the spirit of gratitude that is amplified each Thanksgiving day, Brian Doyle set out to extend the power of gratitude beyond one holiday in his u...

Darwin’s Bucket List It's not about swimming with dolphins, skydiving, or seeing the Rolling Stones.

Psychology Today

The greatest challenge to overcoming social anxiety is dealing with our own worrisome thoughts. This approach should help.


Psychology Today

New research finds that adopting a pet may have a significant effect on clinical depression.

When A Narcissist Says These 10 Phrases, This Is What They Really Mean When a narcissist’s words are translated into their actual meaning, the results are frankly disturbing.

Why Exercise Is So Essential for Mental Health New research shows why physical exercise is essential to mental health.

Hashem Al-Ghaili

Leg Exercise is Important to Your Brain Health.

Psychology Today

Research shows that it can take from 11 weeks to 18 months to get over a breakup. Your results may vary. This is why.

The Daily Goalcast

What if you could use every trait you’ve ever inherited to your advantage?

Seth Godin interviewed by Tom Bilyeu

Fear and anxiety often go hand-in-hand with dwelling on the past or worrying about the future. The good news is that we can observe our reactions without letting them consume us.

Psychology Today

Narcissists can be both easy and hard to love. Here's what's to be expected from relationships with them.

Psychology Today

A rough breakup affects the brain in the same way as withdrawal from a drug. To get over an ex, then, borrow these lessons used to fight other addictions.

Prince Ea

Mental Health will be the #1 Issue we face in 2019.

Depression, Anxiety, and Panic Attacks are NOT signs of weakness, they are signs of trying to remain strong for far too long.

Psychology Today

Are you ready to clear the clutter out of your mind (and maybe your house) and focus on what really matters?

Psychology Today

Do you know someone who should give this a try?

Psychology Today

2. You aren’t responsible for other people’s expectations.

Living Yoga on Gaia

When it comes between danger and a crazy day at work, would your body know the difference? Learn more:


"I was tired of trying, of putting more effort into life than everyone else and falling farther and farther behind." — Jessica McCabe, How to ADHD

Tranquility Counseling and Wellness Center LLC's cover photo

Tranquility Counseling and Wellness Center LLC

The average mom reportedly works the equivalent of two full-time jobs per week The average mom works the equivalent of two full-time jobs.

When we’re at work—especially on a Friday—home is not far from our minds. We yearn for some down time. Bringing mindfulness to this experience can help us savor and appreciate the final hours of the day. You made it through the week, and you deserve a happy hour (or three!). Bring these three mindful tips home with you and see what you notice.

Psychology Today

You aren't responsible for other people's feelings. Once you realize that, your world may open up.

Forgiving doesn’t mean that you condone what happened or that the perpetrator is blameless. It is making the conscious choice to release yourself from the burden, pain, and stress of holding on to resentment.

Psychology Today

Putting off a major task can put your life on hold. Here's how to push past it and set yourself free.

Science writer Jo Marchant says if you’re thinking stressful thoughts for the whole day then those parts of the brain are going to get larger and other parts of the brain will deteriorate.

Tranquility Counseling and Wellness Center LLC's cover photo

Tranquility Counseling and Wellness Center LLC

There are certain attitudes that play an important role when working with anxiety mindfully. These attitudes are central to mindfulness. They allow us to interrupt automatic, reflexive fight, flight, or freeze reactions—reactions that can lead to fear, foreboding, and worry.
By bringing mindfulness to our actual experience in the moment, we can increase the likelihood of exerting more conscious control over our behaviors and attitudes.

How to Be Happy: 26 Strategies Backed by Research 26 science-based strategies to become happier (and why it matters!)

Psychology Today

You have about 70,000 thoughts a day. Here's a way to deal with the ones you wish you didn't.

This Is Why You Always Get Sick After You've Been Stressed Out Ever wonder why you always get sick after bouts of stress? Health's resident psychiatrist explains.

12 Quick Mini-Meditations to Calm Your Mind and Body These 30-second meditations are invisible, fun, and surprisingly effective.

What Happens After Now? - Mindful The more awareness we develop, the richer our lives get and the more capable we are of enriching the lives of others.

How to Settle the Mind - Mindful Three ways to rest the mind so you can experience the joy of mental stillness.

By noticing what’s going on in our bodies and minds, we step out of the loop of reactivity. Instead of being like a horseman or woman in a frenetic and futile battle with a frightened mount, we stop trying to grapple our way to steadiness.

Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative cycles.

Tranquility Counseling and Wellness Center LLC's cover photo

3 Mindful Ways to Transform Negative Thoughts - Mindful Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.

3 Simple Remedies for a Stressed-Out Mind - Mindful When your brain starts racing, here are 3 things you can do in the moment to ground yourself.

Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded There has never been a better time to be alive, and yet in the richest countries, there is a growing sense of unease and helplessness because people no longer feel useful.

McGill Media

10 Things To Never Forget

Thoughts are not facts!
Read more:

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32 Nye Ave
Acushnet, MA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Other Counseling & Mental Health in Acushnet (show all)
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