Licensed Professional Counselor with business startup and growth experience as the co-founder of a private group practice, as well as a print/digital media company. I offer professional counseling, life & executive coaching & business consulting services
The four horseman of the apocalypse are rather common but also huge problems in the long term if not corrected.
Which one(s) are most common for you?
P.S. I’m sort of highlighting The Gottman Institute because they’re leaders in the area of relationships and one of my main therapeutic influences. Check out their online resources for couples!
Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict rela...
Drs. John and Julie Gottman @gottmaninstitute talk about rituals of connection being important for couples to build and maintain comfort and trust in the relationship, strong bonds with one another and a deeper relationship overall.
Some examples of rituals might include:
-Waking and sleeping routines
-going separate ways
-etc. etc. etc.
If this is something you’re interested in learning more about, drop me a DM and we can figure out the best way to move forward. Insurance, private pay and sliding scale fees accepted.
#relationshiptherapy #couplescounseling #lpc #relationshipgoals #ritualsofconnection #love #relationshipcoaching #repair #healing #growth #success #mentalhealth
Traditions, habits and rituals all offer us important lessons, structure and efficiency; however, without balance even the most helpful routines can become better roadblocks than bridges.
Do you and your partner have any rituals of connection? If not, what is getting in the way of developing them?
linkedin.com Many couples are learning how to adjust to each other's work schedules. Here's how to communicate your needs, start a healthy dialogue, and create a new...
There are so many great offers out there right now, and I’ve decided to jump aboard this cost-effective, brief therapy model.
Dm or contact me via email or phone for more details and to set up your virtual appointment!
Thanks to @doorwaytherapeutics for the example!
#covid_19 #mentalhealthmatters #takecareofyourself #wellnesswork #therapy #therapist #specialoffer #allwelcome #selflove @ Grand Rapids, Michigan
Many insurance providers have expanded mental health benefits to include tele/video health services...
Whether you have insurance or not, reach out to me because I’m offering AT LEAST 50% off all private pay services for the extent of this Coronavirus quarantine!
#mentalhealth #counselingpsychology #therapist #executivecoaching #executivecoach #lifecoach #wellnesswednesday #quarantinelife
fastcompany.com In an exclusive interview, CEO Kevin Johnson explains how a new partnership with Lyra Health will expand mental health benefits for workers and their families.
First of all, I just want to thank all of you for taking the time to stop by and Like my page.
Secondly, I'm going to be offering some free and low-cost "programs" that will use a personality assessment called the Enneagram to help you:
1) Discover your primary personality type and subtype, and learn what they mean and how to use them to work through conflicts (both internal and external) you might be dealing with or to achieve goals that are proving more difficult than you imagined.
2) Increase your self-awareness so you can be more present in your daily life and more effectively make the changes you need/want to make.
3) Develop strategies to cope with and handle your specific struggles (anxiety, anger, lack of clarity etc.) in more flexible, healthy and productive ways.
4) Ultimately, live a more satisfying, fulfilling and balanced life based on how you define those concepts as well as what you'd like to create or achieve.
My daily posts will be the free, light version of this training with some basic information for each of the 9 Types, as well as things like inspirational quotes, humor to lighten the pressure and powerful questions based upon Motivational Interviewing techniques, Positive Psychology, and Acceptance and Commitment Therapy concepts.
My paid program will be handled two ways: 1) Groups of 4-6 people who will support one another, learn from one another and help one another gain insight into their particular strengths/weaknesses, and 2) Individually, we will be able to go more in depth and gain ground more quickly on identifying, processing and working on your particular struggles and goals.
Group costs: $20/person/55-min session. **Must have a group of at least 4 people that either you recruit yourself or that I'm able to compile from others who want to join a group.
Individual costs: $80/55-min session
￼Here’s the latest official breakdown of who is and isn’t considered an “essential worker.”
The memorandum of identification of essential critical infrastructure workers during COVID-19
Here are some great free resources from the folks at Calm.
blog.calm.com Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
A cool way to cut down on our sense of isolation :)
usatoday.com A Google Chrome extension called Netflix Party allows people to Netflix and chill while social distancing for coronavirus. Here's how it works.
The latest information on how long the virus lives on surfaces...
video.foxnews.com A new government study is shedding more light on the properties of COVID-19; William La Jeunesse has the details.
As of 11am today (3/23/2020) Governor Whitmer has issued a stay-at-home order for all non-essential workers. As this situation becomes more serious and isolating, how are you doing at managing yourself??
Whether it's anxiety, depression, stress, anger, fear or just wanting to show up better for your loved ones, counseling and/or coaching can be really helpful.
I'll be offering REDUCED RATE phone and video sessions for anyone who wants to get some extra support, process through all that's going on with a grounded professional, learn coping and/or communication skills etc.
Counseling - Private pay starting at $50/hr; Insurance depends on your particular plan and provider.
Coaching - Private pay as low as $20/hr for group sessions and $40/hr for individual/couples.
*Ultimately, I want to be helpful and still be able to pay bills. If you're not sure whether or not counseling or coaching are for you, or if you can afford services...PLEASE JUST REACH OUT! I'll be as flexible as I possibly can :)
Tyler Higley - Counselor, Coach, Consultant's cover photo
Tyler Higley - Counselor, Coach, Consultant
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|Saturday||12:00 - 17:00|
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