Lifeologie Institute is a collaborative community of creative therapists. We bring relentless commitment to collaboration to our work with clients.
Damn. My dear friend Elizabeth Gilbert sees me. Her journal pages may need to come with warning labels.
I had the same gut-punch-bear-hug feeling when my therapist told me that I needed to work on my "Let go and let Brené" approach to life.
"Ouch and thank you" at the exact same time. ❤️
themighty.com "I hope it's a tool that can help you too."
Have you and your partner been thinking about Pre-Marital Counseling? Rosann Raftery, MA, LLPC, LLMFT gives the inside scoop on what to expect!
wefixbrains.com Thinking about getting married? Are you sure you're both on the same page? Strengthen the foundation through pre-marital counseling. Call for more info.
Counseling Center of West Michigan
Have you heard of the Pyramid of Transformation? It’s a useful tool that helps us better understand the steps we must take to create lasting, positive change!
It begins with awareness: recognizing that something isn’t working and needs to change. Only after awareness can you take responsibility for creating the life you want. While you cannot change the past, you have the power to take control of your future. It’s important to forgive yourself for past mistakes. Challenge yourself to release any shame or blame you might be carrying. This will make room for compassion and peace. Releasing what holds you back allows you to reach the top tier of the Pyramid of Transformation: joy! Joy provides you with clarity and allows you to be fully present in the moment.
CCWM Journal Prompt:
For each of the five steps in the Pyramid of Transformation, write out one goal that will help you on your journey towards lasting change and transformation!
Be kind to that mind!
Small steps you can take to accomplish self-love 😍👇
A quick reminder for you on this rainy day ☔️🌧
Wise words from our Clinical Director, Katie!
When you got into this marriage you certainly didn’t see a divorce coming. But somewhere along the way, the hurts piled up too high. The communication dissolved and now there is a gap between you that seems impossible to bridge.
Did you know there's Collaborative Divorce for that?
Want to know more?
Taking A Step Back: What Coronavirus Taught Us About Coping Skills And Strengths!
A Reflection Exercise For Teens And Parents by Ben Balke, LLPC
Want more info?
If you know Ben, you know that he thoroughly enjoys working with his "bros!"
Ben is passionate about connecting with people and making sure they feel safe to work through whatever it is that is tangling them up.
Check out his bio:
Adolescent specialist, Ben Balke, shares his favorite quote!
Looking for a new book on how to connect more with your partner?
Check out, "The 5 Love Languages: The Secret to Love that Lasts" by Gary Chapman
Nick Lange, LMFT, LLPC says, "I recommend this book because it's a very easy and quick read. People often express love the way they'd like to receive it. If you and your partner don't know your love languages, you could be missing opportunities to grow stronger together"
When it feels like everything is falling apart, we can help you keep it together.
10 locations, a wide range of fees, online therapy & flex scheduling. Our ENTIRE TEAM is here for you!
In Nick Lange's latest blog post, he shares 3 quick tips that can help you get more out of your relationship!
wefixbrains.com In our society, it’s often okay to have needs but not to have wants. Are you holding back? Find out how to ask for more in your relationship.
Many of us are not taught about intimacy but we crave it.
Wondering how to navigate all this?
Nick Lange, Marriage and Family Therapist is your guy!
Thank you for this The Gottman Institute
Today is for you, Dads!
Juneteenth: what it represents and how you can show support as an ally ✊🏻✊🏼✊🏽✊🏾✊🏿
Interested in living a happier life with more self-compassion?
Read Karolina's blog on how to do that!
wefixbrains.com What is Self-Compassion? Do you ever find yourself being self-critical? What type of language do you use with yourself when you notice that you have made a mistake or notice a flaw – do you insult yourself, or do you take a more kind and understanding tone? So many of us would say that we would te...
Need some more self-compassion in your life? Ready to make change but not sure how?
Karolina has you covered!
Karolina is here to empower you to dig a little deeper & discover more of yourself. You deserve it.
Spread joy, spread love 🤟❤️
Wise words from our very own Rosann Raftery, MA, LLPC, LLMFT
I’d you’re human...and have a partner, you’ve probably been faced with some difficult conversations lately.
Here is a skill you can use when having these difficult conversations with your partner.
If you need some more help, Rosann Raftery, MA, LLPC, LLMFT is super skilled in helping couples communicate!
Conversations will create change.
Education will create change.
Together, we will create change. ❤️
Many couples have been asking if they are ready for couples counseling. The heaviness of the world has led to more fighting, harsher communication and some disconnect between partners.
Check out Rosann's latest blog post to find out if you and your partner are ready for couples counseling:
wefixbrains.com What do you as a couple need to know in order for couples counseling to help? What expectations should you bring to a session. What happens when you leave?
We stand in solidarity. We are silencing the content on this page until the 7th to make more space and amplify the voices of our Black community. We are muted and we are listening. #blackouttuesday #amplifymelanatedvoices
Lifeologie Grand Rapids also stands with you.
(Thank you Lifeologie)
Lifeologie Cedar Hill stands with you. #blacklivesmatter
Thank you, FOX 17 for the opportunity to share about our upcoming yoga group for teens!
Perinatal Mood DIsorder expert Amanda Martin, LMSW, CAADC says, "I can’t recommend this book enough. Seriously. It resonates so much and takes so much shame out of the very normal thoughts that can happen when you have a baby. Buy it, read it, buy it for your friends!"
This is such a helpful explanation about why we're feeling so drained lately!!!
You might have Goldilocks Syndrome if you’re feeling like you can’t find the "just right" space in life. Every decision is getting harder and becoming more of drain as we all have to consider social distancing requirements with re-opening the state. In this short video lesson Ly Tran, LPC breaks down why going into the 3rd month of social distancing is likely to cause wear and tear on your mental health.
You NEVER have to do this alone! Amanda Martin, LMSW, CAADC is here to support you!
Are you curious about EMDR?
(You should be- it's super interesting)
Learn from our EMDR expert, Amanda Martin, LMSW, CAADC
Check out her bio here: https://wefixbrains.com/grandrapids/our-team/amanda-martin/
Are you wondering what EMDR is?
Are you wondering how to cope through Coronavirus?
Well Amanda Martin, LMSW, CAADC 's video is just for you!
Want more info?
Lifeologie Counseling provides fresh solutions to the everyday problems of life. At Lifeologie Grand Rapids, we bring our core values of creativity, collaboration and optimal client care to every adult, couple, family or kid who walks through our doors.
Founded in Dallas, Texas in 1999, Lifeologie has served tens of thousands of families and trained hundreds of interns over the years!
To learn more, visit us at www.wefixbrains.com/grandrapids or click here to book an appointment!
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|Tuesday||09:00 - 19:00|
|Wednesday||09:00 - 19:00|
|Thursday||09:00 - 19:00|
|Friday||09:00 - 17:00|
|Saturday||09:00 - 14:00|
Comedy Improv Grief Workshops - Free of Charge - Helping those stuck in grief over loss of a loved one with Comedy Improv Grief Workshops that help participants to give themselves permission to find laughter and joy again.
Turning Point offers counseling for rocky relationships, troubled teens, and adults. I help you discover and use your existing resources to find solutions
Richard Raubolt Ph.D. http://richardraubolt.com/ Frank S. Renberg M.A., L.L.P. http://franksrenberg.com http://centerforprofessionalpsychology.org
Nick specializes in working with couples, couples enduring infidelity, young adults, and men's issues. Nick loves to help people better understand each other so that they can improve their relationships. What's more fulfilling than a loving relationship?