The Wellness Way - Ada

04/16/2026

Stop putting up with those nagging symptoms ruining your quality of life!

It's time to find answers!

And maybe your spouse will stop nagging you to get answers, too 😜

04/16/2026

Come see Dr. Todd & I tonight in Findlay, Ohio at the Downtown YMCA facility at 6:30 for a FREE Inflammation Talk

You never know what connections this talk could put together for you in your health!

04/15/2026

Learn more about inflammation BEFORE it gets the best of you! The YMCA, in partnership with The Wellness Way, will host a free seminar on Thursday, April 16 from 6:30-8 p.m. in the Downtown YMCA Branch. Dr. Todd Gillfillan, DC and Health Restoration Coach Alicia Weaver will talk about warning signs and how stressors disrupt homeostasis (balance) in the body. Participants will learn how inflammation is at the center of sickness, and the meaning of health restoration.

Grab a friend and join us for an evening that could change your life! Come, relax, and enjoy an evening of laughs, learning and information that can bring your wellness journey to the next level.

04/15/2026

There is still time to register and attend.
This is a FREE EVENT in Findlay.
We hope to see you there!

Learn more about inflammation BEFORE it gets the best of you! The YMCA, in partnership with The Wellness Way, will host a free seminar on Thursday, April 16 from 6:30-8 p.m. in the Downtown Branch. Health Restoration Coach Alicia Weaver will talk about warning signs and how stressors disrupt homeostasis (balance) in the body. Participants will learn how inflammation is at the center of sickness, and the meaning of health restoration.

Grab a friend and join us for an evening that could change your life! Come, relax, and enjoy an evening of laughs, learning and information that can bring your wellness journey to the next level.

Sign up: inflamfindlayymca426.eventbrite.com

04/14/2026

🎉🥳 Introducing Spring/Summer Outdoor Talk Series from Yours Truly
COLD SORES: Why & How

Ever wonder why that little cold sore pops up at the worst time?
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It’s tied to the herpes simplex virus, which lies dormant until triggered.
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Stress or even dips in blood sugar can weaken your immune system, giving the virus a chance to wake up.
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But here’s another layer: When sugar enters your body, it binds to lysine—an amino acid from protein that keeps the virus in check.
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If we don’t get enough lysine from protein, we can become deficient—and that can let the virus become active.
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So managing stress, blood sugar, and protein intake can help keep those cold sores at bay!

04/14/2026

THIS or THAT?

Which do you prefer to eat?
And what brand do you like the best?
Do you have a way or recipe you like eating it more than another?

04/12/2026

If you missed today's A Different Perspective with Dr. Jason Nobles. Today's topic was the No Sugar Get Fit Challenge 🔥🔥🔥🔥

Comment below or DM us and we'll send you the link to catch it on the replay!

04/09/2026

All right, fellow nervous system junkies, this one’s for you...

I’ve got a question: Ever met someone and felt that instant “nope” with, what you felt was, no logical reason?

What if that’s your nervous system reading signals before you do?

Is it a gut-level truth or just old patterns talking?

Share your story—was your nervous system right, or did it trick you?

Let’s dive in!

04/09/2026

Ohio Spring, where we could experience a bit of all four seasons in one day 🤣

But today we are experiencing a breezy 70° spring so we opened up the doors to let some fresh air in.

This is one of the great benefits of being in a rural area 🫶🏾 A tractor and wagons will drive by at least once today ❤️ maybe more 🙃

We're the lucky ones!

Ada, Ohio a big hearted small town!

04/07/2026

Hey everyone! Exciting news: our summer “Get Fit Challenge” is getting an upgrade! This year, get ready for the No Sugar Challenge… with a Get Fit twist! Time to start training for that summer body 😉 It kicks off May 1st, so sign up now to get ready ⬇️

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