The Wellness Way - Ada

01/09/2026

Day 8 in the 📚 of 31

Here we are, a little brain fog but also more stress, not from the challenge, (I want to be honest but not divulge all my life's struggles until I'm ready) has entered the picture over here.

I'm a believer in looking for the lessons you can learn because after all, its about positivity and not negativity, right?!
Focus on what you'd like to multiply 💪🏽

Here I come 🌞🌴 I'm ready for the beautiful weather. Of course I'll miss all my babies too but momma is excited to experience a new adventure and just enjoy new adventures.

01/08/2026

🧃 Sugary drinks are one of the biggest sources of hidden sugar in kids’ diets.

Just one sweetened drink can overload a child’s body with sugar—impacting their energy, focus, gut health, and immune system. When sugar intake is high, the immune system can be weakened for hours, making it harder for little bodies to fight off illness.

At The Wellness Way Ada, we believe in empowering families with education and healthier choices that support lifelong wellness ✨

💬 Did any of these sugar amounts surprise you?
📍 Make an appointment with us to learn how nutrition plays a role in your child’s immune health.

01/07/2026

Before you ever hire us…
There are things you can do right now that support your health.

✨ Start with food quality
✨ Stabilize blood sugar & increase stomach acidity
✨ Prioritize sleep and stress regulation
✨ Remove obvious inflammatory triggers

Health restoration doesn’t start in an office.
It starts with awareness, consistency, and honoring how your body responds.

And if you do these things and still feel stuck?

That’s where we come in — to help uncover the root cause and guide you forward.
We’re here when you’re ready.
Not to sell you — but to support you.

📍The Wellness Way Ada
Health Restoration Guides, not quick fixes.

01/06/2026

Is your body telling you that you are eating too much sugar?

Now is the perfect time to jump in, fuel your body the right way and cut the sugar! It’s not too late to join in on The No Sugar Challenge this month! 💚

Comment “No Sugar” for more info! ℹ️

01/05/2026

I’m not ‘cutting carbs’…
I’m calming my blood sugar.

No sugar.
No sweeteners.
No starchy veggies.

Not because I’m punishing my body —
but because I finally understand it.
For years I thought weight loss was about willpower.

Turns out it was about glucose spikes, insulin, inflammation, and stress.

When your blood sugar is constantly riding a roller coaster:
• cravings aren’t a character flaw
• fatigue isn’t laziness
• stubborn weight isn’t a failure

This January, I’m living inside the bounds of No Sugar with a weight-loss focus —
not chasing the scale, but stabilizing my system.

And the wild part?

When glucose stays steady:
✨ hunger quiets
✨ energy evens out
✨ weight loss becomes a byproduct, not a battle

This isn’t extreme.
This is supportive.

If you’ve ever said
👉 “I eat pretty healthy but nothing changes”
👉 “I don’t even crave sweets that much”
👉 “My body just won’t respond anymore”

You’re not broken.
Your biology just needs a different approach.
💬 Comment “ME” if this resonates
📤 Share with someone who thinks weight loss is only about calories
❤️ Save this if you’re tired of fighting your body instead of working with it

01/04/2026

Day 3
NO SUGAR WEIGHT LOSS CHALLENGE

Breakfast: Bone broth protein and collagen iced coffee
Lunch: Shredded beef
Dinner: 16oz ribeye steak, broccoli, side salad, no dressing or cheese

I have goals to meet!
When you know what you want it's easier to go after it.

Make sure you know what you want!

Do you want to feel better?
I do.
Do you want to sleep better?
I do.
Do you want to lose weight?
I do.
Do you want to be more confident?
I do.
Do you want to look good naked 🤭
I do.
Do you want to show your kids a good example?
I do.

What do you want?

01/03/2026

01/03/2026

Tune into A Different Perspective with Dr. Patrick Flynn

01/02/2026

If 2025 burned you out, this one's for you. 👀👇🏽

2026 = alignment over approval
No more surviving. No more shrinking.
We heal. We lead. We choose differently.

This is the year I stop betraying my body, my boundaries l, and my peace just to keep up.
✨️ Nervous system first.
✨️ Whole body-healing.
✨️Consistency over chaos.

What are YOU leaving behind this year? 👇🏽

01/02/2026

Day 2 NO SUGAR WEIGHT LOSS CHALLENGE

01/02/2026

Thank you to the Businesses and Chambers that paired with us in 2025 🎉

We're excited for what 2026 is bringing 👏🏽