The Wellness Way - Ada

The Wellness Way - Ada Part of a network of health restoration clinics that think and act differently to solve the health challenges that others can't.

11/26/2025

Your Thoughts Matter!

Everyone has heard about manifesting your life but people who don't believe it won't look into the mechanism of action or reason behind the well-known idea.

Your THOUGHTS can create inflammation in the body this same way.

If the Thoughts and Words Spoken are Negative then you'll create that negativity, they can also spike your cortisol and create inflammation.

*Are you making yourself worse?
**Are you working against your own progress?
***Do you notice when you are more down it being connected to having been awfully negative?

I'm not saying all anxiety and depression is solely what you think, because there is a gut brain connection as well as a hormone connection too.

But have you been properly tested for gut and hormone imbalances and haven't gotten much better after working on those parts of the journey?

Maybe your thoughts and words are painting a picture for you?!

DM us or schedule a FREE Discovery Call with Alicia our Health Restoration Coach and she'll help you understand these connections.

11/25/2025

There’s something different about being awake to watch the world soften into daylight.
Morning sun isn’t just pretty….it actually supports your sleep, mood, hormones, and nervous system.
A tiny habit with big benefits.☀️✨

11/24/2025

Your nervous system keeps a score 🥴

Most people think of fight, flight, freeze and fawn as a story like this but what they don't think about is what it does to the body afterwards so I want to help explain...

Before this happens, I was ready to go home make dinner and prepare lunches for tomorrow.

After this happens, I went home, got the kids nacho supreme like dinner with venison burger, then showers and then off to bed.

Once all this is over I'm finally realizing exactly how much I went into a sympathetic state.

I had to go lay down for about 5 minutes and deep breath, then went in and took some herbs (L-Theanine and California Poppy), followed by a vibe plate sesh.

After 30 minutes I finally started to calm down.
Being more in-tune with your body is such a gift 🫶🏽 because you know what to do to help your body recover.

I'll get adjusted tomorrow and have a massage this week too and I'm excited about both to help even more.

11/23/2025

A lot of people think everyone needs a probiotic… but the truth? Not always. 👀✨
Your gut is unique, and so are the bacteria living in it. Some people genuinely benefit from a probiotic….others actually feel worse on one. The only way to know for sure is by looking at what’s really going on inside your GI tract.

If you’ve never had a GI test done, you’re basically guessing.
Are you low in good bacteria?
Are you dealing with overgrowth?

Getting tested gives clarity so you can stop throwing supplements at symptoms and start supporting your gut the right way.

➡️ Want help figuring out if you need one?
Drop a “PLEASE HELP” below or check the link in bio to get started.

11/21/2025

Welcome to our page 🫶🏽

We talk all things TRAUMAS, TOXINS & THOUGHTS because all three of these create inflammation in the body. And that inflammation is what causes the symptoms, conditions and diseases in the body.

Thanks to all who are newly following us 💚 We've had a wonderful boom in the last couple days.

If you haven't yet, Follow us, Share/Repost a video you relate to and
⬇️⬇️
DM us your questions and we'll answer them in a longer form reel which is always better than a written message. This helps us explain better and more people to understand.

11/21/2025

The people that need and want to hear this will and others won’t and that will be fine.

We make real content for real people who are tired of feeling like s**t AND they want to do something about it!

DM us if you want to get started with a new patient consult 😊🧩

11/19/2025

🌿 Do you appreciate a good inside view?

We also like the views outdoors but when it gets nasty and cold, don't forget about the views inside, you can be grateful for too.

Comment "HERBS" below if you'd like to learn more about an herb you are thinking about taking or are taking and you are wondering if it's doing anything for you.

11/19/2025

You can only know how to support your body and heal when you know what's wrong! Ready to start your journey at The Wellness Way Ada?

11/18/2025

It’s never just about finding a supplement to lower cholesterol.
When those numbers are creeping up, the real question is why.

Is it stress?
Is it inflammation?
Is there a hormonal component driving it?
Is your body trying to compensate for something deeper?

Cholesterol is a messenger, not the enemy. And unless you understand the deeper issue, you’ll just chase numbers instead of actual health.

If you’ve been told to “just take something for it,” this is your reminder to step back and look at the full picture.

✨ Want help figuring out what’s really going on?
Drop “PLEASE HELP” below ⬇️ and someone will reach out

11/16/2025

MIGRAINES ARE NOT NORMAL!
Read to the end if you want to know how I got rid of mine...

They may be common but that doesn't mean you have to live with them. They are awful, puking, random numbness, speech struggles, vision issues dizziness, chills, all symptoms that can come with them. All of these contribute to the poor quality of life a person has when they are getting frequent migraines.

Anyone that SUFFERS with Migraines needs to know you can get rid of them if they are trigger induced or hormone induced!!!!

You want to know, how I know, because I had hormonal migraines monthly and sometimes by weekly. Guess how I stopped them?

And it wasn't 💊 medication, I didn't have a pharmaceutical deficiency.

Getting my IgG/IgE food allergies tested and getting my hormones balanced!

You can find alot of triggers with the right food allergy testing, full hormone testing and even GI testing.

I'm so tired of this modern medicine narrative being put out there which only takes the hope away from so many patients.

Not because the medicine won't help them but because the medicine will also likely cause other issues because all medicines do.

End of RANT!

Comment "MIGRAINE" ⬇️ if you want more information about these tests and are SICK and TIRED of being SICK and TIRED!

🙄 Newsflash to them - Triggers can be found with comprehensive testing and hormones should not cause migraines!!!!! ...
11/16/2025

🙄 Newsflash to them - Triggers can be found with comprehensive testing and hormones should not cause migraines!!!!! This is where it goes wrong for patients struggling with migraines. We can understand where they are coming from because it's all they know. But things like this go along with the mentality that triggers are hard to find and hormones cannot be avoided. We're hear to tell you, hormones should be balanced only imbalanced hormones will cause migraines and triggers can be found by getting the right IgG/IgE food allergy test done, GI testing can also tell us if sugar is another potential trigger, and there is more...DO NOT SETTLE FOR MIGRAINES because you believe this narrative. You do not have a pharmaceutical deficiency causing the migraines, you need to listen to what your body is telling you.

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