Bel'Vita Yoga and Meditation

I'm Kathy Julien. I believe Yoga and Meditation is a practice for every-body. My desire is to help students come home to themselves one breath at a time.

Many of you have asked for my teaching schedule. I also offer private sessions in my home studio or can come to you. If you're interested in learning more, kindly send me a private message and I'm happy to answer any questions. Here's my current teaching schedule: Tuesdays 10:30am Chair Yoga at Dominican Center at Marywood Campus (located at: 2025 Fulton St. E., Grand Rapids, MI 49503) 5:30pm Chair Yoga at Grand Health Partners (located at: 2060 E. Paris Ave. SE, Grand Rapids, MI 49546) Thursdays 10am Chair Yoga at Grand Health Partners (located at: 2060 E. Paris Ave. SE, Grand Rapids, MI 49546) 4pm Chair Yoga at Dominican Center at Marywood Campus (located at: 2025 Fulton St. E., Grand Rapids, MI 49503 5:30pm Gentle Yoga at Dominican Center at Marywood Campus 7pm Restorative Yoga at Dominican Center at Marywood Campus Fridays 10am Chair Yoga at Forest Hills Community Center (located at: 660 Forest Hills Ave. SE, Grand Rapids, MI 49546) 11:15am - Meditation 101 at Forest Hills Community Center (located at: 660 Forest Hills Ave. SE, Grand Rapids, MI 49546)

Be still...

Yes, YOU are ...

What do you do to nourish?

Look closely, what do you see?

Happy 4th of July. 🌷

What the world needs most is openness: open hearts, open doors, open eyes, open minds, open ears, open souls.

~ Robert Muller

Got hope?

Yes! These words -

I would say that the thrust of my life has been initially about getting free, and then realizing that my freedom is not independent of everybody else. Then I am arriving at that circle where one works on oneself as a gift to other people so that one doesn't create more suffering. I help people as a work on myself and I work on myself to help people.

~ Ram Dass

Just breathe ...

Becoming

You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.

~ The Velveteen Rabbit

May you start your week on a gentle note...

Take time to connect today - even for a brief moment...

Yes! YOU!! 🥰

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Ada, MI
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