Banner Chiropractic & Rehabilitation

Banner Chiropractic & Rehabilitation uses a functional and movement based approach to best suit each individual patient.

Operating as usual

๐™‰๐™š๐™˜๐™  ๐˜ผ๐™ฃ๐™™ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐™„๐™ฃ ๐˜ผ๐™™๐™ค๐™ก๐™š๐™จ๐™˜๐™š๐™ฃ๐™ฉ๐™จ ๐Ÿค”

A new study concluded that childhood low back pain and neck pain are common (approximately one in five adolescents) and are associated with poor sleep quality in almost half of the sufferers.

If your child is suffering from neck or back pain, give us a call for how chiropractic care can help. And if they are having trouble sleeping, take a look at this infographic for some helpful tips.๐Ÿ‘‡
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/725193f8-7bb2-402f-a129-0bc57d019986.pdf

#NeckPain #BackPain #Sleep

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7384534/

๐™’๐™š๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™˜๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™„๐™ฃ ๐˜ผ ๐˜พ๐™–๐™ง ๐˜ผ๐™˜๐™˜๐™ž๐™™๐™š๐™ฃ๐™ฉ? ๐Ÿš˜

โ€œFifty-five percent of healthy persons exposed to acute whiplash injury during motor vehicle collision reported a whiplash-related disability. Fourteen percent reported daily complaints.โ€

Are you suffering from whiplash? Check out this video below for more information! โ–ถ๏ธ
https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

#Whiplash #CarAccident #ChiropracticCare

Source: https://journals.lww.com/clinicalpain/Abstract/9000/Revisiting_Risk_Stratified_Whiplash_Exposed.98680.aspx

๐™๐™š๐™ญ๐™ฉ ๐™‰๐™š๐™˜๐™ ? ๐Ÿ‘€

Mobile phone use tends to promote a forward head posture. A new study confirmed the associated dangers:

โ€œIt has been reported that forward head posture can cause a multitude of disorders including (radiating neck pain), headaches, and dizziness.โ€

Check out this infographic for more information on how to correct your posture. โœ…
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/d9563e4b-6723-4778-b810-6f1062a7aad7.pdf

#Posture #NeckPain #Headaches

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7380784/

๐˜พ๐™๐™ž๐™ง๐™ค๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜ ๐™ˆ๐™–๐™ฃ๐™ž๐™ฅ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™ค ๐™ƒ๐™š๐™ก๐™ฅ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐Ÿ‘

A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis:

"Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.โ€

If you or someone you know is suffering from arthritis, give our office a call today! ๐Ÿ“ž

#Arthritis #ChiropracticManipulation

Source: https://www.nature.com/articles/s41598-020-70219-3

๐˜ผ๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š๐™จ ๐™๐™š๐™ก๐™ฎ ๐™Š๐™ฃ ๐˜พ๐™๐™ž๐™ง๐™ค๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜ ๐˜พ๐™–๐™ง๐™š ๐ŸŒ๐Ÿผ

Pro-Golfer, Brooks Koepka, received 3 chiropractic adjustments during the PGA Championship Round 2.

Itโ€™s no surprise why the worldโ€™s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule an appointment. โœ…

Check out the infographic below to see why athletes rely on chiropractors.๐Ÿ‘‡
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/74692e75-0428-4605-8642-fe1e917ad3a2.pdf

#ChiropracticCare #Athletes

๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ ๐™๐™ค๐™ง ๐™๐™๐™š ๐™†๐™ฃ๐™š๐™š ๐Ÿ‘

Suffering from knee pain? Here is one exercise we commonly prescribe to our patients suffering from knee pain:
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/exercises/videos/d4033ad6-8974-43ca-a628-bd1fe6c1dd69.mp4

If exercises are not enough, call our office to see how chiropractic can help! We look forward to seeing you soon. ๐Ÿ“ž

#KneePain #ChiropracticCare

๐™‡๐™ค๐™ฌ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐˜ผ๐™™๐™ซ๐™ž๐™˜๐™š ๐Ÿค“

Experts considered that the most important recommendations for back pain patients are:
โœ”๏ธ Remain active
โœ”๏ธ Back pain is a normal experience and not necessarily related to serious harm.

Check out this infographic below for more myths and facts about low back pain! ๐Ÿ‘‡
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/b4ee9dec-e053-47ea-a4e2-ca38f2c08d63.pdf

#LowBackPain #Chiropractic

Source: https://journals.lww.com/pain/fulltext/2019/12000/essential_key_messages_about_diagnosis,_imaging,.12.aspx

๐™Ž๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™๐™ง๐™ค๐™ข ๐˜พ๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™‰๐™š๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ? ๐Ÿ‘Ž

A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated.

Want to know who does both? Our clinic! :) Give our office a call today for more information!

#NeckPain #Exercise #ManualTherapy

Source: https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-020-04610-w

๐™ˆ๐™–๐™ฃ๐™ช๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™๐™ค๐™ง ๐˜พ๐™–๐™ง๐™ฅ๐™–๐™ก ๐™๐™ช๐™ฃ๐™ฃ๐™š๐™ก ๐™Ž๐™ฎ๐™ฃ๐™™๐™ง๐™ค๐™ข๐™š โœ‹

Yet another study comparing treatments for carpal tunnel syndrome found:
โ€œIn the long term, manual therapy resulted in similar outcomes compared to surgeryโ€

Want to know what manual therapy includes? Check out this video for more information! โ–ถ๏ธ
https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

#CarpalTunnel #ManualTherapy

Source: https://academic.oup.com/ptj/advance-article-abstract/doi/10.1093/ptj/pzaa150/5881394

๐™๐™ช๐™ฃ๐™ฃ๐™š๐™ง๐™จ โ€” ๐™„๐™จ ๐™๐™ง๐™ค๐™ฃ๐™ฉ ๐™Š๐™ง ๐™๐™š๐™–๐™ง๐™›๐™ค๐™ค๐™ฉ ๐™Ž๐™ฉ๐™ง๐™ž๐™ ๐™š ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™š๐™ง? ๐Ÿƒโ€โ™‚๏ธ

A new study found that โ€œrunning with rearfoot strike imposed higher loads on the knee, whereas front foot strike imposed higher loads on the ankle and Achilles tendon.โ€

Want to see our whole-body recommendations for optimal running mechanics? Check out this infographic!๐Ÿ‘‡
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/a7ea36a9-8b66-4871-aed6-c2854874a788.pdf

#Runners #Chiropractic #AchillesTendon

Source: https://journals.sagepub.com/doi/abs/10.1177/1941738120934715

๐™๐™–๐™ก๐™ก ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™š๐™–๐™ฃ ๐˜พ๐™ค๐™ฃ๐™˜๐™ช๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐Ÿค•๐Ÿˆ

A recent study concluded: โ€œWhen used in the acute setting, (manipulation) significantly decreased concussion symptom number and severity. This study demonstrates that manipulation is safe and effective in the management of new-onset symptoms of uncomplicated concussions."

Here are our top tips for acute concussions:

โœ”๏ธWhen in doubt, seek immediate medical attention.
โœ”๏ธIf you do not need hospitalization and you are allowed to return home, you should have a responsible attendant stay with you for the first 24 hours.
โœ”๏ธYou should sleep with your head slightly elevated for the first 24 hours.
โœ”๏ธYou should drink only clear fluids for the first 8-12 hours.
โœ”๏ธ Avoid alcohol, sedatives, sleeping pills, aspirin, and Ibuprofen unless your medical physician has directed otherwise.
โœ”๏ธAfter 8-12 hours, you may begin with light meals and progress to a normal diet over the next day.
โœ”๏ธYou should avoid unnecessary physical and mental activity for the first 24 hours.
โœ”๏ธCall our office, as new research has found that manipulation can potentially improve concussion symptoms.

#Concussions #ConcussionTips

Source: https://pubmed.ncbi.nlm.nih.gov/32766808/

๐™Ž๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™๐™ง๐™ค๐™ข ๐™‡๐™ค๐™ฌ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ? ๐Ÿ˜ซ

A large review of more than 5000 acute low back pain patients concluded:

"NSAIDs seemed slightly more effective than placebo for short-term pain reduction, disability, and global improvement, but the magnitude of the effects is small and probably not clinically relevant."

Check out the infographic below to see what works (and what doesnโ€™t) for low back pain! ๐Ÿ‘‡
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/dc6f0c83-a3dc-4774-ab89-c03bb95e60c1.pdf

#LowBackPain #ChiropracticCare

Source: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013581/abstract

Keep Those Joints Moving! ๐Ÿƒโ€โ™€๏ธ

In the past, treatment of acute injuries, like sprains and strains, employed the acronym RICE:
โœ”๏ธ Rest
โœ”๏ธ Ice
โœ”๏ธ Compression
โœ”๏ธ Elevation

Now, some of these recommendations are under question...

A new study on early compression concluded:
โ€œWe could not demonstrate either a beneficial or harmful effect from the application of a compression or elastic bandage.โ€

And many studies have found that early mobility is better than rest or immobilization of many injuries. (Whenโ€™s the last time you saw a foam neck collar?) ๐Ÿค”

Yes, the new standard of care for many conditions is to keep joints moving. And thatโ€™s exactly why so many studies support chiropractic care! ๐Ÿ‘

If youโ€™re suffering from joint pain, letโ€™s chat! You can call to schedule an appointment with our clinic today. ๐Ÿ“ฑ

#KeepMoving #Joints #ChiropracticCare

Source: https://meridian.allenpress.com/jat/article-abstract/doi/10.4085/1062-6050-0093.20/440981

Headaches? Check Your Stress Levels! ๐Ÿ“ˆ

Good news: An August 2020 study concluded that the majority of migraine headache patients who implement mindfulness-based stress reduction have significantly fewer headache days (>50% fewer days). ๐Ÿง˜

Better news: Weโ€™ve summarized what means mindfulness-based stress reduction means!

Check out this infographic to learn more about mindfulness-based stress reduction.๐Ÿ‘‡
https://chiroup.com/wp-content/uploads/2018/12/mind-body-best-practices.pdf

#Headaches #Stress #Anxiety

Source: https://journals.lww.com/pain/Fulltext/2020/08000/Enhanced_mindfulness_based_stress_reduction_in.17.aspx

Heel Pain? Could Be Achilles Tendinitis.

Achilles tendinitis is an injury of the Achilles tendon, which connects the calf muscle to the heel bone. This condition is common in runners and middle-aged people who occasionally play sports.

Here is one of the exercises that we frequently prescribe for this condition. Watch the video below, then give our office a call to learn how chiropractic care can help! ๐Ÿ“ž

https://chiroup-assets.s3.amazonaws.com/clinics/0/exercises/videos/d4033ad6-8974-43ca-a628-bd1fe6c1dd69.mp4

#HeelPain #AchillesTendon #ChiropracticCare

Lifting In The Workplace? ๐Ÿ’ช

Lifting and lowering heavy items are one of the most common causes of work injuries- as these movements can place excessive strain on your back.

If youโ€™re suffering from pain due to lifting, schedule an appointment with our office for a personalized care plan.

In the meantime, check out the infographic below on some of our healthy tips for safe lifting!๐Ÿ‘‡
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/16ca0569-1591-4534-be77-62d56845f91b.pdf

#BackPain #Lifting #SafeLifting

Source: https://www.tpctraining.com/blogs/news/safe-lifting-techniques-in-the-workplace

Suffering From Patellofemoral Pain Syndrome?

๐Ÿ‘‰ Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap.

Although anyone may be affected, it is often the result of overuse of the knee in sports that require jumping or running so it is sometimes referred to as Runner's knee.

PFPS is the most common cause of knee pain in the general population, affecting an estimated 25% of adults.

If you or someone you know is suffering from PFPS our office can help! Check out this explainer video to learn more about the most common cause of knee pain. โ–ถ๏ธ
https://www.youtube.com/embed/Q_0wEhyd6ug

#PFPS #KneePain

Stretch Those Hip Flexors ๐Ÿ™Œ

A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain.

Hereโ€™s one straight stretch that we frequently recommend for our back pain patients โ–ถ๏ธ
https://chiroup-assets.s3.amazonaws.com/v1-video-uploads/psoas-stretch-kneeling.mp4

Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. โœ…

#HipStretch #LowBackPain

Source: https://www.jstage.jst.go.jp/article/tjem/251/3/251_193/_html/-char/ja

Still Suffering From Low Back Pain? ๐Ÿ‘Ž

Youโ€™re not alone.

Low back pain is one of the most common complaints on earth. Take a look at this pain infographic to learn more about the pain cycle, and then give our office a call to help break that cycle of pain. ๐Ÿ‘
https://chiroup.com/wp-content/uploads/2017/01/water-glass-infographic.pdf

#ChronicPain #LowBackPain

Source: https://www.health.harvard.edu/pain/where-to-turn-for-low-back-pain-relief

Depression โ†’ Muscle And Joint Conditions?

Over the past few years, a significant amount of research has confirmed a connection between depression and a number of painful muscle and joint conditions, including this new finding:

โ€œThe worse the pain and depression scores at baseline, the stronger those associations tended to be. Relieving pain by treatment may lead to the relief of depression and vice versa.โ€

Our office is here for you! Give us a call to start feeling better today! ๐Ÿ“ž

#Depression #JointProblems #MuscleConditions

Source: https://www.sciencedirect.com/science/article/pii/S0165032719332598

Neck And Back Pain Due To Cell Phone Use? ๐Ÿ“ต

A soon-to-be-published study found that smartphone use can alter posture, and is significantly related to neck and upper back pain.

Check out this helpful infographic for healthy cell phone use. ๐Ÿ‘‡
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/376f7140-4d90-42a5-91d0-3ef7d6b3bda0.pdf

#NeckPain #BackPain #CellPhone

Source: https://www.sciencedirect.com/science/article/pii/S000368702030137X

Non-Surgical Solutions To Back Pain And Sciatica

A new study of chronic low back pain and sciatica patients compared surgical outcomes to conservative rehabilitation. ๐Ÿ‘‡

The study found that those undergoing surgery had 18 times greater risk of spinal degeneration afterwards. Additionally, follow-up surgery was required in 6% of the prior surgery group, however, 0% of those undergoing conservative rehab required surgery.

Try the conservative route first! Learn more about non-surgical solutions for back pain and sciatica by watching the video below! โ–ถ๏ธ
https://www.youtube.com/embed/o4NNTth2f1c?rel=0

#BackPain #Sciatica #ConservativeCare

Source: https://journals.lww.com/spinejournal/Abstract/9000/Facet_Arthropathy_Following_Disc_Replacement.94169.aspx

1 In 3 Back Pain Sufferers Has A Sacroiliac Joint Problem ๐Ÿ‘Ž

A recent study defined the best practice management of this problem and recommended:

"a patient-centered approach that focuses on therapeutic exercise, manual therapy (manipulation), support belts, and orthotics."

Thatโ€™s exactly the type of care our office provides for this common problem!

Check out our Key Insights for Managing Low Back Pain to learn more. ๐Ÿ‘‡
https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/key-insights-for-managing-back-pain.pdf

#BackPain #JointProblem

Source: https://journals.lww.com/ajpmr/Abstract/9000/Clinical_Pearl__Diagnosing_and_Managing_Sacroiliac.97919.aspx

Shoulder Pain Due To Throwing? โšพ๏ธ

For pitchers and throwers with shoulder pain, a simple stretching program reduced symptoms by 40%.

Hereโ€™s one stretch that we often recommend to throwers, and if that doesnโ€™t work, give our office a call- weโ€™ll develop a customized exercise plan to get you back in the game! โ–ถ๏ธ
https://chiroup-assets.s3.amazonaws.com/v1-video-uploads/shoulder-internal-rotation-towel.mp4

#ShoulderPain #Throwing

Source: https://www.tandfonline.com/doi/abs/10.1080/17461391.2020.1785015

Spinal Manipulation Is...

โ€œA valid and effective treatment of a series of pathologies such as chronic low back pain, fibromyalgia, and migraine.โ€

Are you suffering from any of these problems? Give us a call to see how chiropractic care can help! ๐Ÿ“ž

#SpinalManipulation #ChiropracticCare

Source: https://www.degruyter.com/view/journals/jcim/ahead-of-print/article-10.1515-jcim-2020-0013/article-10.1515-jcim-2020-0013.xml

Workstations And Neck Pain? ๐Ÿ–ฅ๏ธ

One new study confirmed a helpful solution: โœ…

โ€œTailored workstation modifications are effective at reducing neck pain in office workers.โ€

Have you ever considered a standing workstation? Check out this infographic to see how this might help limit problems.
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/da223a3a-5e88-40af-8300-b2aeb11bb4c6.pdf

For personalized recommendations on dealing with pain throughout your day, set up an appointment with our clinic.

#NeckPain #Workstations

Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/papr.12940

Sleep Disturbances From Rotator Cuff Problems ๐Ÿ˜ด

A recent study found that up to 9 out of 10 patients with rotator cuff problems experience sleep disturbances. The study went on to report that these patients have higher rates of depression and anxiety than the general population.

If you or someone you know suffers from rotator cuff problems, call our office today and check out this video to learn more about your options. โ–ถ๏ธ
https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

#RotatorCuff #SleepProblems

Source: https://www.sciencedirect.com/science/article/pii/S2468781219305764

Workout Recovery Foods ๐Ÿฅ’

Feeling drained after a hard workout? You donโ€™t have to wait so long to feel good again! Try these foods after a strenuous workout to help your body recover more quickly:

โœ… Avocado toast
โœ… Cottage cheese & orange slices
โœ… Banana protein shake
โœ… Spinach & kale
โœ… Yogurt, berries, and granola

Source: https://artofhealthyliving.com/5-foods-for-quick-workout-recovery/

#WorkoutRecovery #EatingHealthy #HealthyLiving

Headaches...

A new study found that migraine headache sufferers spend approximately $850 for treatment each year. ๐Ÿคฏ

Here are 2 valuable tips if you suffer from migraines:

โœ… Check out the list below to help identify and eliminate potential migraine triggers
https://chiroup.com/wp-content/uploads/2018/11/migraine-triggers.pdf
โœ… Call our office for an appointment. ๐Ÿ“ž A Harvard University study found that spinal manipulation reduces the number of migraine days as well as pain intensity.

#Headaches #Migraines

Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ene.14431

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Videos (show all)

Cervical Retractions
Bruegger Relief
Headache
Carpal Tunnel Syndrome
Low Back Pain
Median Nerve Glide
Thoracic Rotation
Wrist Flexor Stretch
Clam
Knee Pain
Posterior Lunge
Rotator Cuff

Location

Ada

Category

Telephone

Address


583 Ada Drive SE #202
Ada, MI
49301

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 11:30
Wednesday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 12:00
Other Chiropractors in Ada (show all)
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6739 Fulton St E, Ste C-20
Ada, 49301

Ada Chiropractic, PLC

Dr. Lindsay Rademacher, DC Dr. Lindsay Rademacher, DC
583 Ada Drive
Ada, 49301

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