Anahata Schoolhouse

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Adams, MA
Anahata Schoolhouse

A welcoming place for yoga, Ayurvedic healing arts, and related activities that help us live from the heart

04/28/2026

NEW TEACHER ALERT ✨

Meet Rose Hedreen — Energizing Flow launches Friday, May 1st!

🌸 Rose
Trauma‑informed RYT200 • Somatic Experiencing practitioner
Rose teaches movement as nervous‑system healing, guiding practices that build strength, breath awareness, and safety. She creates supportive spaces for self‑exploration and reconnection to the body. Outside class you’ll find her in nature, writing, or deep in conversation.

🧘‍♀️ Energizing Flow
A balanced, breath‑led vinyasa that blends ease with intensity — stronger than Grounded Flow, gentler than Power Flow. Thoughtful sequencing builds heat and stability while clear cues and modifications keep the class accessible. Expect to leave energized, grounded, and more connected to your body.

📅 Friday, May 1 • 9–10 AM

04/14/2026

New Moon Yoga Nidra — Friday, April 17 • 6:00–7:15 PM 🌑🧘‍♀️✨

Join Gail Sookey for a monthly Yoga Nidra to rest, reset, and set intentions with the new moon. Gentle guided relaxation, supported poses, and breathwork to release tension and deepen inner reflection. 🌙💫

Reserve your spot — limited mats. 🧘‍♂️🪄

04/08/2026

Sprout something magical with us 🌿✨
Apr 30 • 5:30–7:30 PM

Anahata Schoolhouse (Community Room)
Join us for our first plant workshop!

🌱 Seed-starting secrets
🌿 Decode your light for healthier growth
🍃 Pro troubleshooting (bring plant pics)
🌵 Casual plant swap — bring cuttings, seeds, or pots (optional)
Hot tea provided

$15 drop-in | $10 studio members

Featuring a collab with The Plant Connector — root networks IRL.
Come curious, leave with new friends (and maybe new plants). 🌱💫

04/02/2026

April is here — schedule is live. 🌿🗓️

New classes:
Grounded Flow — Thurs 6:00–7:15pm 🧘‍♀️
Kundalini Yoga: Life Mastery — Tues 6:45–8:00pm 🔥

Special Events:
New Moon Yoga Nidra — Fri Apr 17, 6:00–7:15pm 🌙🛌
The Power of the Seed-- Special collab w/ Plant Connector — Sat Apr 30, 5:30–7:30pm 🌱🌟

Bodywork training
Ayurvedic Bodywork (Shiro‑Abhyanga‑Nasya) — Apr 25–26, 9:00am–4:00pm 💆‍♀️🌼

03/31/2026

Meet Mark — New Teacher! ✨

Join him in Class...
🧘‍♂️Grounded Flow — Thursdays, 6:00–7:15pm
🌿Community Yoga — Sundays, 9:30–10:30am

Mark is Kripalu‑trained (200‑hour, 2013) with a deep meditation background shaped by multiple silent Vipassana retreats at the Insight Meditation Society. He’s assisted in training future teachers at Kripalu and has taught widely in community centers and local studios.

His classes blend breath, movement, and inner listening, guiding students toward presence, compassion, and embodied awareness. He’s pictured here with a harmonium, reflecting his connection to sound and contemplative practice.

Join Mark for his first class this Thursday 4/2 or Sunday 4/5

🧘‍♂️💫

03/25/2026

✨ Life Mastery ✨
A 6‑Week Kundalini Yoga Series
From Reaction to Creation 🌿
There’s a steady, rooted version of you waiting to be embodied. Life Mastery invites you to cultivate the inner architecture for awareness, resilience, and creative power — so you move through life with clarity and aligned action.
Through progressive Kundalini practices each week, you’ll tune your system from reactivity toward presence, expanded energy, and purposeful living. Each session closes with a restorative gong bath and/or guided meditation to integrate the work.
Led by Dr. Nancy Quevillon, Howard Rosenberg, and new teacher Laura Thompson.
🗓 Tuesdays | 6:45–8:00 PM | Begins Mar 31
✨ Open to all levels — drop in any time throughout the series.
Come as you are. Leave more steady, clear, and empowered.

03/16/2026

🌸✨ EMERGENCE: YOGA, SOUNDBATH, & MEDITATION ✨🌿

Join us on Saturday, March 28, 2026, from 6:00 PM to 7:30 PM for a 90-minute journey that invites your authentic self to rise this spring! Just like tender sprouts breaking through the soil, it's time to reconnect with who you truly are. 🌱💖
Experience gentle yoga, calming meditation, and a soothing sound bath filled with vibrations from singing bowls and chimes, designed to support deep rest and inner clarity. 🧘‍♀️💫

This practice is open to all levels—come as you are, bring your yoga mat, and immerse yourself in a space of renewal and transformation. 🌼✨

Cost: $25 for 90 minutes of bliss. 💵✨

Register via our schedule!

Don’t miss out—experience tranquility with the wonderful Melissa Melendez this month! 🧘‍♀️🌟

03/13/2026

✨ Join us for a transformative experience in our New Moon Yoga Nidra Class, led by the wonderful Gail Sookey! 🌙

Every month, we gather to journey inward, embracing deep relaxation and setting intentions aligned with the new moon's energy. 🧘‍♀️💫

🗓 Next Class: March 20th
⏰ Time: 6:00 PM - 7:15 PM

Let go of stress, find tranquility, and restore your mind and body. 🌌

🌟 Find more details about what to expect on our website's events page! 🌟

03/11/2026

✨ We were absolutely thrilled to have Laura Thompson subbing for the Emotional Alchemy Kundalini series last evening 🌟

She truly is a force of nature, bringing powerful creativity and a delightful sense of silliness to her Kundalini teaching.

Fun fact: Laura was Sara Ruby's very first Kundalini teacher and has been one of her biggest inspirations on the path to completing her yoga certification at Kripalu! 💖

Stay tuned—Laura will be joining us for our next Kundalini series starting at the end of March! 🧘‍♀️🌈

03/10/2026

Join us at the studio for a Community Clothing Swap this Spring! 🌸
🗓️ Saturday, March 21st
🕒 2-4 PM
📍 201 North Summer St, Adams, MA

Celebrate the season of renewal by refreshing your wardrobe sustainably while connecting with your neighbors! Bring 5–15 clean, lightly used clothing items to exchange, browse what others offer, and take home something new-to-you. 🌼🌱

As part of our commitment to mindful living and sustainability, let’s come together to reuse, share, and reduce waste. Any unclaimed items will be donated to a local organization, truly making a difference this spring!

Enjoy some tea on us ☕ and feel free to bring snacks to share! Don’t miss out on this relaxed gathering—register for free via our schedule.

🧺 Time to start sorting through your closet and spring into sustainability! See you there!

Address

Adams, MA

Telephone

+14013393382

Website

http://www.anahataschoolhouse.org/

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