Dr. J J Gregor DC, DIBAK

Yep

Yep!

Yeah pretty much

Timeline photos

Stole this from have a happy and safe 4th

What is overtraining? Can you really overtrain?

Overtraining syndrome is a condition that can occur when your body isn't able to fully recover. However, it's very uncommon.

Check out this physician's review.
https://buff.ly/2Xq02V8

More Than Lyme: Tick Study Finds Multiple Agents of Tick-Borne Diseases | | SBU News

Tick borne diseases can be debilitating and have long lasting effects. I have seen patients start to react to Beef most likely due to an old tick bite.

https://bit.ly/31yuxcG

More Than Lyme: Tick Study Finds Multiple Agents of Tick-Borne Diseases | | SBU News STONY BROOK, N.Y., September 16, 2019 – In a study published in mBio, a journal of the American Society for Microbiology, Jorge Benach and Rafal Tokarz, and their co-authors at Stony Brook University and Columbia University, reported on the prevalence of multiple agents capable of causing human di...

How to prevent and treat gum disease naturally.

Gum disease is highly prevalent among adults, but what is it? And what are the signs and symptoms that may indicate that you have it?

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How to Deal with Allergies While Wearing Contact Lenses.

Prepare yourself the best you can against seasonal allergies this summer with these tips and tricks!

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What Is A Paleo Diet? A Beginner’s Guide

What Is A Paleo Diet? A Beginner’s Guide

What Is A Paleo Diet? A Beginner’s Guide Typically, when one thinks of being on a diet and what that entails, visions of boring salads and dry flavorless chicken breast run through their head. The word “diet” itself has come to be synonymous with the idea of deprivation and hardship. This is a far cry from its real meaning, which is

Are you looking for hockey specific sports supplements?

This article reviews supplements specifically designed for the needs of hockey players.

Not the garbage most labels sell, but proven performance enhancers that can improve an athlete 2 to 3% instantly.

Check out more below.

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Do you want to get fit & lose body fat?

Learn about HIIT: the cons and benefits of HIIT, exercises to implement, and an outside HIIT workout routine.

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Thomas Edison Quote

Thomas Edison Quote "The doctor of the future"

Thomas Edison Quote “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

Bone, not adrenaline, drives fight or flight response

Interesting thought process, it may not be the adrenal gland that is causing your fatigue and exhaustion. Maybe one of the reasons that lifting weights (adds bone density) can help heal adrenal glands.
https://bit.ly/30bF8gg

Bone, not adrenaline, drives fight or flight response When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose is pumped throughout the body to prepare an animal to fight or flee.

12 simple wheelchair exercises for a healthier you 🌱

Did you know you can get a good workout right from your wheelchair or just from your chair? It’s true. There are all kinds of chair exercises that can help you stay fit. 💪

You can get great results with these twelve simple exercises directly while sitting in your chair. 💺

https://buff.ly/33rdnj8

Southwest Chicken Chili

Southwest Chicken Chili

Southwest Chicken Chili Ingredients 1 TBSP coconut oil 1 lb ground chicken 1/2 medium white onion, diced 2 cloves garlic, minced 28 oz can diced tomatoes 2 medium sweet potatoes, peeled and chopped 2 cups chicken broth 2 tsp chili powder 1 tsp paprika 1 tsp oregano, dried 1 tsp ground cumin Sea salt & black pepper, to tast...

A lot of scientists feel the urge to move into non-laboratory science, but are not aware of the options open to them.

Click here and find out more via Social Hire

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Have you ever wondered if walking can improve your health?

Well it is.

Find out below how walking on a regular basis is a great and simple basic exercise!

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Find exercising at home boring?

Getting fit at home is possible (without getting bored!) as long as you set your workout goals and plan a varied schedule.

Check out these tips below to get started!

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You Must Unlearn What You Have Learned

You Must Unlearn What You Have Learned

You Must Unlearn What You Have Learned I’ve been listening to a bunch of podcasts of late one of them was with “humble the poet” who is publishing a new book Unlearn. When I heard the title, my inner nerd went straight to Yoda ~ “You must unlearn what you have learned.”

Massive 10-Year Study Has Linked Diet Soda To Heart Attacks And Stroke

DO NOT DRINK sugar real or fake!!!!
https://bit.ly/300JKpF

Massive 10-Year Study Has Linked Diet Soda To Heart Attacks And Stroke Just because a product says healthy, natural, or sugar-free doesn’t mean it’s good for you. Same goes for the word 'diet'.

Do you want to lose fat? Do you want to keep the muscle? In order to lose fat without losing muscle, it takes commitment to both your diet and training; here are 8 expert-backed tips to help. https://buff.ly/2BeCjx3

Strength, power, muscular endurance, and conditioning are all expressions of muscular ability.

While overlap occurs from one to the next, there are clear differences between each form of muscular output.

This blog explains what each is. >>>

https://buff.ly/3aM5PKv

Diet Variation: The Key to Metabolic Flexibility

Diet Variation: The Key to Metabolic Flexibility

Diet Variation: The Key to Metabolic Flexibility Diet undoubtedly plays a crucial role when it comes to generating human health. What you eat matters, but a lesser-explored subject and yet equally important (if not more!) is when you eat. The principles of diet variation help promote metabolic flexibility by forced adaptation. Here I explore the i...

Studies show that deteriorating leg strength is a good predictor of frailty and mortality with older adults. Those who are unable to perform one task are much more likely to be unable to perform additional tasks and very quickly the likelihood of functional impairment increases.

The good news is you can reverse this decline by using carefully selected strength exercises to enhance efficient movement.
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Arthritis affects billions of people worldwide and many suffer from foot arthritis. Learn how these simple foot exercises can ease pain. https://buff.ly/2QCjcpy

Challenge Yourself to change your Life!

Challenge Yourself to change your Life!

Challenge Yourself to change your Life! I am literally at my happiest and my best when I am studying learning and teaching.  If you want me to be depressed, make me so tired, so busy (usually with non-sensical things) that I can't learn, grow, expand or teach someone something new.  

Want to know more about the Immune System & inner health?

In this video, Paul Tracey unlocks the power of a client's inner capability to help their own health and wellbeing shared some fascinating insights into his wellness expertise.

https://buff.ly/2XgTjMv

Learn here how to heal torn ankle tendons safely so that you can heal fully and quickly and regain natural strength, stability and healthy range of motion.

https://buff.ly/33kI6hE

A rancher I know once said, he "doesn't trust an organic label from a country where you can buy or sell a 12 year old girl" Unfortunately, China is one of those human trafficking countries! So, why would we trust safe practices for drug manufacturing!
https://bit.ly/31y58QD

Exercise is great for our physical health but the value it provides to our mental well-being is significant. It helps us become more socially by giving us the opportunity to meet new people that gives our confidence a huge boost.
It has long been known that physical activity helps with mental health and depression, but even as countless number of studies and research support this, there is inconsistency into what type of exercise is best, and how much is enough? These are some of the questions investigated in this article and the results were quite surprising. https://buff.ly/2IgMvZR

Start off right with berries!

Read this article to learn more about unlocking the power of berries for a healthy 2020.

https://buff.ly/2PSXtrf

Intensity and the Flawed Paradigm Around Exercise

Intensity and the Flawed Paradigm Around Exercise: Why Your Workouts are Keeping You Fat, Breaking You Down and Prematurely Aging You

Intensity and the Flawed Paradigm Around Exercise We may have miscalculated folks. It is ever more apparent that HIIT, work in excess of 75% VO2 Max, high volume training protocols (think many thousands of reps/group functional fitness) and general glycolytic work comes with a host of unintended, unwanted consequences for many of its adherents. Mod...

Having foot pain?

It might be one of these common conditions.

https://buff.ly/2T9iU98

What are the best preworkout supplements? How do they differ?

A number of preworkout ingredients have been shown to improve exercise performance. Not all have stimulants. Discover the benefits and side effects with the article below.

https://buff.ly/2yHQ7BZ

How Many Cups of Veggies a Day?

How Many Cups of Veggies a Day?

How Many Cups of Veggies a Day? I tend to be a meat-based, by meat-based I mean totally a carnivore.  So, when I read Terry Wahls book "The Wahls Protocol" I knew I needed to change things up to fight the inflammation and aging that was creeping in on my body.

Texas A&M Researchers Discover Health Benefits of Brisket

Brisket is healthy Damn it! My day is officially made!
https://bit.ly/30bWdrk

Texas A&M Researchers Discover Health Benefits of Brisket Good news, Texas BBQ lovers: brisket has some very positive health benefits.

Strokes are one of the world's biggest killers and a leading cause of disability.

In 2017 was more than 475,000 people living with the effects of stroke and this is predicted to increase to one million by 2050.

The use of exercise is critical for preventing the condition in the first place and even more important for restoring function if you have already had one. However, there is little knowledge and a poor understanding about exactly how to do this.

This article provides some great information that is a must read for anyone serious about their health.

https://buff.ly/2GkuJn4

Mint Chip Ice Cream

Mint Chip Ice Cream

Mint Chip Ice Cream Serves 4 Ingredients 1 medium ripe avocado, pitted 1 (14-ounce) can coconut milk (full fat) 1 cup unsweetened almond milk 2 cups fresh spinach 1/3 cup honey 1/2 tsp peppermint extract 10 drops pure liquid stevia 1/2 cup dark chocolate chips Directions Scoop the avocado flesh into a blender. Add the....