
Solas Behavioral Health PLLC updated their information in their About section.
Solas Behavioral Health PLLC updated their information in their About section.
Providing mental health counseling at the speed of light. Online reaches all of Texas & office in Dallas county.
Operating as usual
Solas Behavioral Health PLLC updated their information in their About section.
Solas Behavioral Health PLLC added a button to help you learn more about them.
Sure hope to see you all there.
Digging Deeper | Creating A Brighter Day - How Color & Light Affect Join us for a special event with Licensed Professional Counselor, Susan Cizmas as she explains how color and light can affect our wellbeing.
Was with my friends at Kotsanis Institute presenting some simple habits to improve quality of life and relationships! If you like to learn more give me a call! 817-268-7050 x 1
Solas Behavioral Health offers counseling and acupuncture for cancer patients. Many of our patients love The Truth About Cancer smas it is a great resources and education about cancer and taking charge of your care.
Remember your emotional health effects and influences your physical health. The trauma of being told you have cancer is a equally or more so important to treat. Treat yourself first! Call to schedule an appointment.
The Cancer Revolution - Integrative Medicine Is The New Modern Medicine (Part 1) At The Truth About Cancer, we are most frequently asked these three questions: 1. How do I prevent cancer? 2. How do I know if I have cancer? 3. How do I bea...
Timeline photos
We offer acupuncture now.
Acupuncture Effective in Treatment of Mental Illness | American College of Traditional Chinese Medicine Every year the month of October sees several national campaigns designated to bringing awareness to the widespread problem of depression: National Depression Screening Day (October 8th), World...
The world is really stressful right now. Here is one thing that might help you relax. Of course if it doesn't and you want something more give us a call at Solas Behavioral Health, Pllc 817-268-7050.
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown http://buteykoclinic.com/ - Buteyko Clinic International How to do Buteyko Breathing Exercises properly? In this video Patrick McKeown will share Buteyko Bre...
Sometimes you need to take the longway to get to the right place.
No one needs to suffer like this. We can help quiet those unpleasant players in your head! Call and find out how we can help.
Give yourself a break! It is not good to apply extra pressure on yourself during this unusual time.
https://www.huffingtonpost.ca/entry/coronavirus-productivity-mental-health_ca_5e80e5c7c5b6cb9dc1a22d88
It's OK If You're Not 'Making The Most Of' This Pandemic Some people are baking bread and learning new languages. Some of us are just trying to get through the day.
Some simple suggestions during this trying time.
Positive music for a positive outlook - Listen to Free Radio Stations - AccuRadio Positive music for a positive outlook on AccuRadio. Free customizable online radio with unlimited skips. Listen now!
This is just a moment in time. Do what you can to take care of your mental health as well as your physical health.
If the stress is too much, set up an appointment via video.
5 Steps to Living with Uncertainty During Coronavirus A guide for responding to anxiety and lack of control.
Counseling from anywhere. Yeap counseling anywhere you have online ability, schedule video or phone session today!
Soon Solas Behavioral Health, PLLC will expand into the healing art of Acupuncture and Oriental Medicine. Coupled with Counseling people will be floating out of our office.
'It was beautiful': Acupuncturists help migrants stranded at Mexico border deal with stress Migrants are embracing acupuncture treatments while living in dangerous Mexican border towns as they await their immigration court date in the U.S.
This is great video series on using Mindfulness to bring control of your anger.
Thich Nhat Nahn - Mindfulness in anger and suffering part 1/2 (audiobook excerpt) In this beautiful talk Thay talks about how to apply mindfulness in times of distress such as anger or suffering.
A great way to start your day.
Fight Cancer and Live a Healthier Life with Celery If you think celery is only good for lowering blood pressure, think again! On the other hand, if you already enjoy celery in your diet, youâre lowering your risk of cancer. Celery contains compounds that help repel cancer cells! You read that right⦠eating celery is a natural cancer preven...
Chris is inspiring!
Chris Wark of Chris Beat Cancer is one of HealingStrong's strongest supporters and contributors. As a Stage 3 colon cancer thriver, he believes in our mission and education and he actively encourages everyone to find a HealingStrong group.
If you haven't listened to Chris Wark or read his book... we would highly recommend him! 💗
www.chrisbeatcancer. com
www.healingstrong.org
It is a light issue, but with ETT the effects of shining our light on it are far faster and for many have permanent effects. Call today 214-853-1607.
How to Prevent and Treat Seasonal Affective Disorder Light therapy, using full-spectrum lighting to artificially mimic sunlight, is among the most effective treatment options for SAD.
Be sure to put Self-Care first in caring for someone!!!
Selfcare comes in many shapes and sizes. Whats your favourite? 😊
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It's all in the Gratitude.
Neuroscience Reveals How Gratitude Literally Rewires Your Brain to Be Happier
Are you in a relationship with a Narcissist?
"There is no joy without gratitude." — Bren'e Brown
Make a point each day to think about something you're grateful for.
Gaslighting is abuse, and this video gives some good suggestions about how to protect yourself against Gaslighting, particularly if you are not in a place to escape the abuser at the moment.
How to deal with gaslighting | Ariel Leve Gaslighting is an emotionally abusive tactic that makes the victim question their own sanity and perception of reality. In this important talk, Ariel Leve sh...
Sometimes it just best to stop and be still. You can gain some perspective.
Learn about what Depression really is. It is debilitating and can effect anyone, if you are lucky you will never have to suffer with such an experience.
Don't let the stress of work, family and money pull you down. Counseling can help with this.
Why stress is dangerous - and how to avoid its effects Are we really more stressed than ever before? Mithu Storoni explains how modern life may have amplified our anxiety, and the best ways to reduce its impact on our bodies and minds
Unresolved grief has a very powerful effect on us, often times presenting itself as anger.
how true is this !
Trauma creates so much of the issues we suffer from in life. Shoving it down and not dealing with it will in time backfire creating a much bigger issue than before.
So true!
Le'ts do some magic!!!! Say no!
Reminder that talking can help organize your mind.
it helps
Take a moment and think about the relationship you are in. Sometimes it is better to end a relationship than to press forward.
You Can Get PTSD By Staying in an Emotionally Abusive Relationship Recognizing the signs When thinking about abuse, physical abuse may come to mind first. But abuse can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. If you’re wondering whether it’s happening to you, here are some o...
Come join us tomorrow
Digging Deeper | Shine a Light on Stress Shine a Light on Stress! What is exactly is stress and how does it affect our health and emotional well-being? Join us for a special lunch and learn presentation with Susan Cizmas, MA, LPC, of Solas Behavioral Health as she discusses how to identify stressors and healthy solutions for dealing with s...
Nice to know the fountain of youth is so simple.
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day You can see significant positive changes in just 15 minutes a day.
Monday | 12pm - 5pm |
Tuesday | 12pm - 5pm |
Wednesday | 12pm - 5pm |
Thursday | 12pm - 5pm |
It’s never too late to change course, and asking for help is a sign of true courage. Contact us today for a confidential consultation and appointment.
Preston Hollow Psychiatry Group is led by Dr. Marty N Bennett, a board certified psychiatrist. The
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Strengthening Relationships, Enhancing Lives
Supporting birthing people, women, and mothers to and through parenthood and major life transitions.
Intervention and Family Therapy Training Utilizing Psychodrama and Sociometry to Engage Families and
Comprehensive biofeedback therapy and counseling treatment center
psychotherapy for children, adolescents, and adults
Nikki Stillo, PhD is a licensed psychologist in the state of Texas offering services to adolescents,
Treating people dealing with mood disorders, addictions, relationship issues, trauma, eating disorders and life transitions
A Group funded Study for Veterans and their Spouses for PTSD issues centered on the family for veterans returning home from combat. #PTSDGamer