Supporting birthing people, women, and mothers to and through parenthood and major life transitions.
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When I found out I was pregnant, I went through a roller coaster emotions ranging from sad to excited to scared.Pregnancy did not start off magical as most women experience in the first trimester. However, as I progressed into the second trimester, I realized that my anxiety and depression in the beginning had not subsided. I asked friends and family if what I was feeling was common, and I was not
encouraged by what I heard. I felt shame in being depressed while pregnant, not to mention the shame I felt for not having the perfect pregnancy. I went through much of my pregnancy alone and not empowered to reach out for help. After I gave birth, postpartum depression increased with my change in hormones. Guilt over not being perfect and supplementing breast milk with formula was the source of daily tears. I kept thinking that I was the only mom that ever struggled. I didn't reach out until I had a dramatic change in hormones from the end of nursing my daughter. It was then I found out that thousands of new mothers fight antepartum and postpartum depression every year, and I guarantee they often feel shame for not being the perfect mom too. Since my journey, I have resolved to help encourage and strengthen pregnant women and new mothers. You are not alone and no matter what type of pregnancy and birth you go through, you deserve to have support. We will make it through this together and find hope and connection in this beautiful transition into motherhood.
Did you know that Push offers specialized services to those who have insurance as well as those who may not be able to afford out of pocket therapy? We see everyone! For our Medicaid, underinsured or uninsured clients, we have an intern program! It’s a pay what you can scale, capped at $30/session! We are so excited to have Crystal be our intern this fall and serve our community so mental health therapy doesn’t have to be a luxury. Need a session? Email us! [email protected]
Today we re-introduce Jasmine Ervin who sees teens, perinatal, and the LGBTQIA+ population! ***r
Our next introduction is our former intern/new LPC-Associate Megan Dubose!!! Megan is our loss and infertility specialist and we are so happy to have her serve on staff!
It’s time to re-introduce ourselves! First we start with our new associate, Azia Tisdale! She’s our couples specialist. She’s affirming and serves general couples issues, ENM, and q***r couples. We are so excited to have her! ***rlove
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Happening tomorrow via Zoom! There is still time to register! This is great for mamas-to-be, mamas preparing for deliveries and families preparing to support the mamas in their lives as they embark upon a breastfeeding journey.
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Black Breastfeeding Week is coming to a close, but we are so proud to see all the info posts, like this one from , that have helped to make people more aware.
The fact of the matter is this: Hospitals serving neighborhoods with large Black populations are less likely to offer maternity care that encourages breastfeeding. But they are highly likely to discourage it and push formula instead.
According to CDC data, hospitals serving "urban areas" typically only suggest breastfeeding for Black mothers when there's a medical reason.
To breastfeed or not to breastfeed is a personal choice. But the information and support (offering a lactation specialist for example) should be offered in the same it would be for other mothers.
repost from Black Breastfeeding Week isn’t about separation but bringing awareness to generations of people who have been negatively impacted by systemic lack of support, provider bias, and other cultural barriers. This is the perfect time for people to advocate for policies that make breastfeeding easier for mothers especially those with a lack of resources.
Push Counseling had the amazing opportunity to sit across from and connect! This was an intimate conversation that addressed how we both provide services to the birthing community ❤️❤️❤️.
Rooted Births are both birth doulas who provide birth education, postpartum doula services, and classes! They are currently hosting a FREE…..FREE group that meets once a week for parents to RELAX, did I mention it’s FREE. This group is a space where parents can bring their kiddos (optional) to discuss the challenges and rewards of parenting!
We are so glad to have them as a referral source and connection!
We are hiring! Come work with an awesome team doing equitable, affirming, and culturally competent focused work in the reproductive mental health space!
Welcome to our teammate Jasmine Ervin who officially joined us this month as a LPC-A, LCDC-I ! She has immediate openings for new clients and is ready to support you! Welcome Jas!
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Today is Juneteenth! On June 19, 1865, almost two and a half years after the Emancipation Proclamation was issued, the last remaining enslaved people — in Galveston, Texas — received word that the Civil War had ended and they had been liberated by the federal orders in the proclamation.
Celebrations broke out, and Juneteenth was born. It has since spread nationwide, and has ultimately become a time of sharing stories of Black resilience, resistance, liberation, and joy.
And now that Juneteenth is a federally recognized holiday, your employer may be giving you the day off (hello, long weekend!) or additional pay if they're staying open for business. We curated a list of ways you can thoughtfully join in honoring and remembering what we're "celebrating" on Juneteenth.
Happy Father’s Day! We hope you have a wonderful day and feel appreciated for all you do!
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PRIDE MONTH is around the corner❤️🏳️🌈
Follow for more🌈
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Happy Pride Month! Love is always love!!! Please remember that now more than ever trans lives are being targeted and oppressed. We must keep fighting for their care and against legislation that tries to erase q***r communities. ***rlove
We are so proud of our interns for graduating with their masters in counseling! Congratulations!!!
We are so proud of our interns for graduating with their masters in counseling! Congratulations!!!
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As we kickoff here are some terms to brush up on as we discuss how to improve health outcomes for Black mamas! 🧡
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It’s Black Maternal Health Week! Founded and led by the — is an annual week of awareness and community building intended to deepen the national conversation and research around Black maternal health in the U.S. 🗣 Here at , we are committed to helping Black families have empowered, safe births and it takes all of us! Click the link in our bio for tons of stories and resources to help parents and parents-to-be on their journey. We Love US! 🖤
Stunning images by .bridgewater 📸
We are here vending the community event! We even have an honorary mini business owner who’s volunteering… Miss Livi Wicks!
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🏳️⚧️ Today is Trans Day of Visibility 🏳️⚧️ — an annual, international event highlighting and celebrating transgender and non-binary individuals while also fighting for a safer, more just future for all trans people.
This year in particular, as trans people are under attack in states across the U.S., it’s more important than ever to fight for and affirm our trans neighbors, friends, and loved ones.
Swipe for some ways to best celebrate today (and every day!).
➡️ And tap this post under the "Recent Instagram Links" button at the link in our bio for direct links to educational resources, places to donate, books, movies, quotes, and more.
Push is FIVE!!! Technically we turned 5 last month, but we are celebrating this week! Thank you for all your support throughout the years. We are honored to serve you and look forward to many more years to come!
NEW WEBINAR ALERT! 🔔🔔
Join Doulas Amanda W and Barb Davis on this conversation around postpartum healing and self care. 💕
MONDAY MARCH 13th at 10am! 🗓️ Message us for the link to join.
We can’t wait to see you there !
Happy international Women’s day to ALL women-cis, trans, masc, femme. You are seen.
Happy Womens’ History Month! We continue our introductions with our incredible graduate intern, Madeleine Dale!!
“I believe that every person’s story is unique, special, and worth honoring. Yours is your own – you are the expert of your life. As such, I strive to maintain a fully non-judgmental and empathetic approach. I believe you have all the tools you need to overcome the challenges that are bringing you to counseling. I would be honored in helping you find them. I believe that my compassionate and client-centered approach will convey a sense of warmth and support as we walk together on your path forward.”
Hi!
For those of you who don’t know me, I’m Tiffany, owner and founder of Push Counseling. I started this company out of my first struggle with postpartum depression and I’m so grateful it’s grown into more than just perinatal mental health. We now call ourselves a reproductive mental health practice, which truly encompasses every person and every stage of life.
I am Black history. I am furthering the positive narrative about mental health in places where mental health may not be talked about or accessible.
I am Black history by changing the stigma of participating and conducting research from a history that used to be coercive, corrosive, and dangerous. I am a researcher for issues that plague marginalized populations, especially Black women.
I am Black history by educating myself. I have a Doctorate in Education from Johns Hopkins University and I am a licensed professional counselor in 3 states.
I am Black history by not only creating business but elevating other women of color as they create and do business. Our leadership team are Black women growing and hustling to normalize health and wellness.
I am Black history by resting. I have boundaries and I rest as part of the resistance from the message working nonstop is best.
I am Black history by loving on my family and empowering my children to achieve greatness on their terms.
I am proud of what I do and who I am. Regardless of how I may stumble and fall sometimes, I get back up and make history again. Now let’s not do this alone, let’s go together on this journey.
Happy Monday! Our Dallas Clinical Director is our feature today! Marchell is a hard worker and she is always faithful to the mission and vision she has for herself and what she aligns with. We couldn’t be on this journey without her!
“I am making Black History by providing a space where Black people can show up as there true, authentic, courageous selves. A place where safety and trust are fostered to promote healing. I take my position of helping Black people unlock trauma and healing very seriously, it’s truly an honor. I love what I do and who I do it for!”
Today we feature one of our creative leaders Kiah! She is the clinical director of the Mansfield campus and always drives us forward with her vision!
Next up is the fantastic Diamond! Diamond is also a school counselor and is so passionate about the relationship between parents and adolescents. She brings something so new and fresh to our team!
“I am Black History.
I am proof that a single mother can raise a child to be successful with faith, consistency, and love. (Thank you mom)
I am proof that systemic racism can drive a black man to make irrational criminal decisions
I am proof change comes when you work for it
I am a woman who is passionate, deep & intuitive
I am a woman who forgives herself when she makes mistakes
I am a woman who supports others through trials and triumphs
I am a woman who judges no one because experiences make us unique
I am a believer
I am a mother
I am a secondary school counselor
I am a LPC-A
I am a Black Therapist
I am a Black History “
Today we feature the powerful Dorthie!! She is kind, passionate, and such an incredible person to know.
“Supporting moms is a passion of mine. Studies have shown that Black women are 2x times as likely to report thoughts about su***de. Being apart of a community that can give a space for moms to share and find a place of comfort is . To show up for those who are looking for someone that look like them, and understand the struggle, makes this all worthwhile. Helping the world understand that you have the ability to make yourself the priority without feeling like you have to be superwoman is important. Audre Lorde stated, “caring for myself is not self indulgence, it is self preservation”….keep your history going by caring for yourself”
Today’s feature is the incomparable Jenn! Did you know Jenn work with veterans and is trained in trauma therapy through EMDR? She’s also an amazing mom of 2 adorable toddlers and is always pursuing new learning avenues!
“I am making black history by being the catalyst for mental health in my own family. The black community is notorious for disregarding trauma, keeping traumas and mental illnesses a family secret, and normalizing certain behaviors and traits, not even realizing that they're clinically significant and preventable or treatable. Although this way has helped generations before us survive, we are now in a space and time where we can thrive as a people. I'm doing my part in fostering generational wellness. My children will directly benefit from my education, training, and life application. They will then pass it on to the next generation as a new way of life.”
Happy Tuesday! Today we present to you the incredible Jacque Polk! Did you know that Jacque works a full time job in higher education, is a career coach and counselor, and a fabulous mom!! We are so grateful to have had Jacque on our team for 2.5 years and anticipate more years to come!
“I am making Black History by advocating for mental health accessibility for communities of color and my LGBTQIA+ community 🏳️🌈. Everyday making intentional moves to connect myself to my community, family and friends. I love my blackness and I love that I get to show up and be my authentic self. “
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The last week of Black History Month, we feature our own Black excellence! Today we begin with our newest teammate, Jasmine!
Hey Loves!
My name is Jasmine Ervin, MS, LCDC-I and I am elated to be joining the Push Counseling Team 💗 I’m a Masters Level Intern completing my second Masters in Professional Counseling at Amberton University to obtain my License in Professional Counseling. After 9+ years of working in the Education as a teacher, administrator, and counselor , I’m overjoyed to make my long awaited transition into the mental health field. I pride myself on working with individuals who have suffered loss and trauma and supporting their journey into a happier/healthier self. I believe that no matter what challenges life may throw at you, such as loss, life transitions, depression/anxiety you can overcome your circumstances and I will be here to walk beside you along the way.
What Jasmine didn’t tell you is that she’s finishing her second Masters, is an officer at the local and regional level of her sorority, and is an amazing dog mom! We are so excited to have you on the team Jasmine!
Today we feature a Black publication elevating the cultural narrative. That is !! Here they are: “CRWNMAG exists to create a progressive dialogue around natural hair and the women who wear it. We're reaching beyond trendy clickbait and to address the whole Black woman; a woman who is more educated, well-traveled and sophisticated than ever before — largely because generations before her have fought to ensure her seat at the table.
Through beautiful content, thoughtful commentary, hair inspiration and resources; we’re telling the world the truth about Black women by showcasing a new standard of beauty — and documenting our story in tangible, premium print form.”
Today we feature the Divine 9 organizations of Historically Black sororities and fraternities. These organizations focus on scholarship and service as well as preservation of the culture. Did you know that 4 Push staff members are a part of the Divine 9? We have 3 Sigma Gamma Rhos and one Delta Sigma Theta. We proudly represent Black history and uplifting one another through sisterhood!
Today we show some love to ! Here’s there mission:
“Jack and Jill boasts 252 chapters nationwide, representing more than 40,000 family members. Each chapter plans annual programming activities guided under a general five point programmatic thrust: cultural awareness, educational development, health (education and advocacy), civic (legislative advocacy and service) and social/recreational areas. Through service projects, Jack and Jill of America creates a medium of contact for children to stimulate their growth and development. Through lobbying, educational programming, dissemination of education materials, and the organization of community and charitable events, Jack and Jill has promoted the public awareness and interests of children including child development, child growth, child quality of life, child care and the promotion of children’s rights.”
Today’s feature is the incredible organization of ! “Through chapters and online, Mocha Moms, Inc. provides support for women of color as they journey through all phases of motherhood while advocating for them nationally. Mocha Moms, Inc. also encourages the spirit of community activism and service among its supporters. Mocha Moms, Inc. is a 501(c)(3) tax-exempt organization. Mocha Moms, Inc. does not discriminate on the basis of race, ethnicity, s*x, gender, socio-economic level, education, or religion. Anyone who supports the mission and purpose of Mocha Moms, Inc. is welcome to join.”
To learn more or to join a chapter, go to https://mochamoms.org
Todays feature is the National Urban League (). Their mission is as follows:
“To help African-Americans and others in underserved communities achieve their highest true social parity, economic self- reliance, power, and civil rights. The League promotes economic empowerment through education and job training, housing and community development, workforce development, entrepreneurship, health, and quality of life.” To learn more, head to https://nul.org
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Thank you to for compiling these resources.
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During this month and throughout the year, MHC is committed to working towards a world that enables equitable access to resources and support. Here, we rounded up some incredible mental health resources for the Black community.
Scroll through these slides to find organizations devoted to Black mental health education, as well as groups specifically focused on Black women, men, youth, and LGBTQ+ populations. We've also included some nonprofits that have wider audiences but particularly robust Black & intersectional mental health resources.
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Today we feature the incredible mission of the NAACP. Their mission-“Our mission is to achieve equity, political rights, and social inclusion by advancing policies and practices that expand human and civil rights, eliminate discrimination, and accelerate the well-being, education, and economic security of Black people and all persons of color.” This organization empowers advocates to make change through racial Justice and federal legislation to bring equality and equity to the here and now. To learn more about this powerful organization, go to https://naacp.org
Today we feature Black Mamas Matter Alliance (). There goals are:
“OUR GOALS
Change Policy: Introduce and advance policy grounded in the human rights framework that addresses Black maternal health inequity and improves Black maternal health outcomes
Cultivate Research: Leverage the talent and knowledge that exists in Black communities and cultivate innovative research methods to inform the policy agenda to improve Black maternal health
Advance Care for Black Mamas: Explore, introduce, and enhance holistic and comprehensive approaches to Black mamas’ care
Shift Culture: Redirect and reframe the conversation on Black maternal health and amplify the voices of Black mamas”
To learn more head over to https://blackmamasmatter.org
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Repost from @thecrimsonqueen • Breathe, just breathe! ❤️🌷🧠 #mentalhealththerapist #blacktherapist #dfwtherapist #garlandtherapist #perinatalmentalhealth #mesquitetherapist#birthdoula #perinatalaffirmationcards #Glowaffirmationcards #Blackmomjoy #blackpregnancy#birthdoula #blackbirthdoula #happymomsafebaby #melaninmentalhealth #advocacy #abundantbirth #pushcounseling #blackownedbusiness
Check on someone today Repost from @blkwomenshealth • Here’s a sign to pick up the phone, send a text, or pull up to check on your people. 🫂 We love this message 🫶🏽 @kurtfaustin #NationalMinorityMentalHealthAwarenessMonth
Repost from @thecrimsonqueen • Show up for yourself…..today ❤️🌷🧠 #mentalhealththerapist #blacktherapist #dfwtherapist #garlandtherapist #perinatalmentalhealth #mesquitetherapist#birthdoula #perinatalaffirmationcards #Glowaffirmationcards #Blackmomjoy #blackpregnancy#birthdoula #blackbirthdoula #happymomsafebaby #melaninmentalhealth #advocacy #abundantbirth #pushcounseling #blackownedbusiness Check
Repost from @mother.ly • Sometimes a mom's gotta do what a mom's gotta do 💪 Credit: @samanthapalmtrees
Shout out to the doulas this week! Did/do you have a doula you love ? Tag them below! Repost from @bbhugme • As we celebrate #WorldDoulaWeek we want to give a big HUG to all Doulas out there and in everyone’s home, supporting pregnant families. Featured here @lindseymeehleis – a Mentor Midwife & Storyteller @nicolebrodsk @thesearemyhours @australianbirthstories @naturesorganictonic @homesweethomebirth @gentlebirthofficial #pregnancy #lifeofamidwife #birthstories #doulalife #midwifelife
Repost from @blkwomenshealth • Did @kiergaines nail this or what? 😩 Mamas! Who are you forwarding this video to first? 😂 Or are you just going to drop it in the family group chat to save time? 💜 #MommyDuty #FamilyDuty #ItTakesAVillage #BlkWomensHealth
Beautiful Repost from @sanantonionursemidwife • Oh Ri Ri! 💕💕 Our baby is growing!! Prayers for continued health for both. 🙏🏽 #thisisallofourbaby #riri #bellybeads #letitout #dowhatyoulike #pregnancy #birth #beautiful
Hey all! We hope you have a beautiful holiday and restful weekend. We will be taking a hiatus from social until the new year. Thank you all for your support ! ❤️😇
Repost from @mymidwives • Breastmilk has soooooo many uses!!! #milkbath #breastfeedingweek #mymidwivesbabiesarethecutest #biased
Push has a new addition to the team!
Real Talk with Tiffany
Learn more about McKinney's prenatal and postpartum chiropractor, Shelby Phelps of Illumin8 Chiropractic
Learn all about Birth Fort Worth, Your Best Birth class, and how Push is serving moms in Fort Worth!
Tune in to learn about the fabulous Franchesca with WIH Counseling & Coaching Services and Wander in Harmony Wellness, Inc.
TWO more great changes happening at Push!
Big Things are happening at Push!
Tune in to talk about goal setting and planning with Tiffany from Epiphany Lane Counseling!
Check out the video I did with Ebon’ Nae from Royal La Mere Birth Services about the value of doulas at your birth!
Tune in for a great conversation with Stephanie from Nourish and Nurture Lactation Consulting about breastfeeding!
Why is sleep important for your and your child?? Find out as I talk with Mary Cantwell from Rest To Your Nest!
Join us as I talk with Aliena Davis from Precision Chiropractic about chiropractic care and inclusive practices!
What is therapy? What do counselors do?
Learn more about me, how Push started, and how I support women in their mental health!
Osteopathic Manipulative Medicine
Part 2: Disparities in Birth for Women of ColorAbide Women's Health Services
Part 3: What’s Next for Abide? How to Get Involved Abide Women's Health Services
Part 1: What is Abide? Abide Women's Health Services
Check out the video that Stephanie from the The Mtoto Agency did for IGTV about the importance of finding the right childcare provider!
So many people talk about how beautiful pregnancy, birth and motherhood are, but few tell us that it can be the hardest thing we’ve ever done. We don’t have as many conversations about not feeling like you’re doing everything perfectly and it creates the expectation that we have to be like the parent that seems to have it all. The truth is, none of us know what we are doing, it’s okay to not be okay, and comparison robs us of our value as a person and a parent.
One in five birthing people struggle during pregnancy or postpartum with depression, anxiety, and other mental health issues that impact their way of life. That’s not to mention the emotional toll of infertility, the immense pain of pregnancy and infant loss, and the roller coaster that comes with raising children into adults. Although this feeling is lonely, you do not have to do this alone. Reaching out for support is not weakness, but it is strength. You are in the right place. Push is a practice of women that are passionate about supporting mothers because of our journeys serving moms and becoming moms in one way or another.
Even if you go no further, we are proud of you for taking the first step just to see what resources exist. It feels overwhelming and maybe scary, but our job is to simply help remind you of your value as an individual and your worth as a mother. We want you to feel you’re in a place of no judgment and no shame. Your feelings matter and although you’re not okay now, we look forward to walking with you on journey from surviving to thriving. You can do this!
Push Commitment to the Community
The team at Push Counseling & Coaching is committed to being inclusive in our words and our practices. We challenge ourselves to use inclusive language, imagery, and represent a variety of families through social media. While we primarily serve birthing people and people who identify as women and mothers (she, hers), we believe the emotional and mental health of the whole family matters. You deserve to be seen and heard regardless of race, religion, s*xual orientation, or physical ability. We are here for you and want to do better in order for you to feel valued as you take steps toward hope and healing.
Trust the Process Counseling & Coaching
Dallas Pkwy
Life By Design Counseling Group
Dallas Parkway
Preston Hollow Psychiatry Group
Dallas Parkway
Center for Biofeedback & Behavior Therapy
Beltway Drive
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