Balanced-Energies

07/14/2022

Tuesdays w/Suze! Founder Samatone Yoga, Suze Curtis, E-RYT has over 13,000 hours teaching experience (since 1996).

06/15/2022

04/16/2022

Four of the main holidays celebrated in April are Easter, Passover, Ramadan, and Vishu Baisakhi. These celebrations are for the belief in the resurrection of Jesus Christ, commemorating the liberation of the Children of Israel who were led out of Egypt by Moses, timing of spiritual reflection, self-...

11/24/2021

08/27/2021

Sat (28th) 8:30a w/Suze Curtis, E-RYT. "Effective Aug 30, I am away to help care for my father and to celebrate my 65th birthday during the month of September.
Please take care of yourSelf and commit to two (2) practices per week throughout September.
Jen S, Stacey, Cathy, Kelly and Kate will be guiding you in my place.
SHOW UP for yourSelf - support these ladies as they guide you through your practice - give 'em a little doo-doo to keep 'em on their toes :-) ..... and I look forward to sharing practice with you ALL upon my return." Samatone Yoga
Suze Curtis, E-RYT is Founder of Samatone Yoga; and has over 13,000 hours teaching experience (since 1996).

08/02/2021

PLAN THIS Friday (8/6) 5:30p-6:45p (Stretch & Relax -YIN) w/Cat Breyfogle, RYT ..... then, join friends on the patio for a most-perfect Friday eve fade away and radiate! Samatone Yoga
Room temperate/No sweating - seated and resting postures that ease out the week's stresses and leave you feeling relaxed and energized to enjoy family/friends or just quiet time with self.

07/16/2021

06/11/2021

HIP OPENER w/Suze Curtis, E-RYT (Sat, Jun 12 10:15A) will leave you feeling open & free!
The class begins with a brief vinyasa flow, warming and preparing the body for deeper access; followed by yin postures focused on hip mobility; and finally, a short sweet kiss to the shoulders .... before entering an extended shivasana, allowing all to integrate and assimilate.
Suze Curtis, E-RYT opened Dallas' first Power Yoga studio in 2000; and has 13,000+ hours teaching experience.

06/01/2021

Kate Doden, RYT "Teaching this week- come practice self care, self awareness. Short. Simple. To the point."

Monday - 12pm -
Tuesday- 12m -
Wednesday- 6pm
Thursday- myrest
Friday- 12pm -
Saturday- practice breath, I’m sleeping in
Sunday- 9am
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Yoga for EVERY body ~ beginner to seasoned practitioner! Only 5/$39 Trial https://samatoneyoga.com/passes/
IN-STUDIO: https://samatoneyoga.com/passes/
ONLINE: https://unite.live/suze-curtis/samatone-yoga

05/28/2021

Yoga for EVERY body ~ beginner to seasoned practitioner! Only 5/$39 Trial https://samatoneyoga.com/passes/
Experience the traditional "hold-the-pose" practice that can help strengthen your immune system; relieve stress, anxiety, depression; detox and stimulate weight loss; increase strength, flexibility, balance and cardiovascular fitness; and just plain feel good!⁣

IN-STUDIO: https://samatoneyoga.com/passes/

ONLINE: https://unite.live/suze-curtis/samatone-yoga

05/26/2021

****SUB ALERT****
Stacey Ferrari, SYT teaching tonight at 6PM
Come see why this is yoga for EVERY body

05/26/2021

Yoga for EVERY body ~ beginner to seasoned practitioner! Only 5/$39 Trial
Experience the traditional "hold-the-pose" Dynamic Power Yoga practice that can help strengthen your immune system; relieve stress, anxiety, depression; detox and stimulate weight loss; increase strength, flexibility, balance and cardiovascular fitness; and just plain feel good!⁣
⁣
IN-STUDIO: https://samatoneyoga.com/passes/⁣
⁣
ONLINE: Unite.live/Samatone-Yoga⁣
⁣

05/26/2021

Yoga for EVERY body ~ beginner to seasoned practitioner! Only 5/$39 Trial
Experience the traditional "hold-the-pose" Dynamic Power Yoga practice that can help strengthen your immune system; relieve stress, anxiety, depression; detox and stimulate weight loss; increase strength, flexibility, balance and cardiovascular fitness; and just plain feel good!⁣
⁣
IN-STUDIO: https://samatoneyoga.com/passes/⁣
⁣
ONLINE: Unite.live/Samatone-Yoga⁣
⁣