Jacob Hardy, DPT

Jacob Hardy, DPT Move better and breathe easier! Join the Core Painkillers program for back pain relief!

05/16/2026

When thinking about exercise dosing we have to meet your body where it is not where we would like it to be. Make sure you’re starting low enough so that you can tolerate it and build up from there. It can take a long time but that’s how we make long term progress.

05/14/2026

Don’t do these 3 things if you have back pain

05/13/2026

This might me the real problem with your back pain…

05/12/2026

What level are you at?

05/09/2026

Would love to hear your take in the comments!

05/08/2026

Old Jacob vs New Jacob

05/07/2026

We don’t need to jump straight to surgery if there are no significant red flags! Try the easy stuff first!

05/06/2026

Hi! My name’s Jacob, I’m a physical therapist and I help people with back pain get back to doing what they love.

One of the most helpful things I’ve found for dealing with pain is knowing that you aren’t going through it alone. That’s why I made this video so that someone can hear that they are not alone.

I would love it if you would leave a piece of advice for someone so they can feel that from multiple people!

05/05/2026

Rate this one 0-10👉

05/04/2026

If you can improve your breathing mechanics you can improve your back pain!

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803 Cottage Street
Adel, IA
50003

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