Serenity Strong Yoga

12/15/2022

Self-care yoga @ 6pm!
Fill your cup & sign up @ Royal Yoga,
Blissfield.🎄🧘🏻‍♀️

08/20/2022

Made for movement!

One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.

08/20/2022

It’s possible!

08/20/2022

🙏🏼

08/11/2022

Why is it allowed!!!

"It’s in your drinking water, rivers, school campuses and even our playgrounds."

07/29/2022

It’s poison!

"It’s in your drinking water, rivers, school campuses and even our playgrounds."

07/29/2022

Light weights will help!

A new study highlights the importance of muscle mass as an independent factor linked with rapid cognitive decline in older adults.

07/22/2022

💯

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.

07/21/2022

👍🏼

A happy, trouble-free gut is the key to keeping your entire body healthy, and never more so than when we’re (still) in the midst of a pandemic. The stronger and more resilient your gut is – and the more harmoniously balanced the trillions of bacteria that live there -- the better your heart, bra...

07/21/2022

Join me tonight @ 6!
Sign up at Royal Yoga Studio!

07/21/2022

👍🏼

Lifestyle may be more important than age in determining a person's cognitive function and future dementia risks, a new study reports.

07/13/2022

If you want the full "summer on the lake experience," you can't miss our Full Moon Paddle this Thursday!

Join us @ 8 pm on Clark Lake!

Register here for the Full Moon Paddle and for our weekend lineup!

https://app.squarespacescheduling.com/schedule.php?owner=26402792&appointmentType=category:Class