Wellanda

05/31/2025

🌟 Embrace the challenge and elevate your practice with the Hollow Back Backbend Armstand! This pose combines strength, flexibility, and balance, pushing your limits and helping you find serenity in the upside-down. Remember, progress takes time, so be patient and enjoy the journey. 💪🧘‍♀️



Vy McCasland

05/28/2025

🌟 Discover the power within as you open your heart and body in Wheel Pose! This invigorating backbend strengthens your spine, increases flexibility, and boosts your energy. Embrace each breath and feel the joy of this transformative pose. Remember, every journey begins with a single step. Keep practicing and enjoy the growth! 🙏💪


Vy McCasland

05/10/2025

🌟 Excited to share my progress in yoga! 🌟
I nailed the hollow back with arm stand pose, and it feels AMAZING! 🧘‍♀️✨ This pose is not only a test of strength and balance but also a reminder of the beauty in pushing our limits. Celebrate every small victory and listen to your body along the way. Namaste! 🙏💪



Vy McCasland

04/19/2025

🌟 Embrace the Wheel Pose Challenge! 🌟

Hey yogis! Today, let's dive into the Wheel Pose (Urdhva Dhanurasana) – a beautiful heart-opener that truly energizes the body and mind. 🧘‍♀️💫

This invigorating backbend strengthens your arms, shoulders, and legs, while stretching your chest, hip flexors, and spine. It's perfect for boosting your mood and enhancing flexibility. Remember to warm up properly and listen to your body. Modifications are always welcome! 🙏

Whether you're attempting it for the first time or refining your form, celebrate each step on your yoga journey. Share your progress and tag a friend to join you on the mat. Let's inspire each other! 💪💖

Vy McCasland

04/13/2025

🌟 Embrace Your Strength with Forearm Stand! 🌟

Hey, yogis! Today, I challenged myself with the forearm stand (Pincha Mayurasana), and it felt amazing to tap into my inner strength and balance. 🧘‍♀️✨ This pose is not just about physical ability; it's a reminder that with patience and practice, we can reach new heights — both on and off the mat.

If you're exploring inversions, give the forearm stand a try! Remember to breathe, focus, and most importantly, have fun. 🌈

Would love to hear about your yoga journey and any tips you have for mastering this pose! Share in the comments below. 💬👇



Vy McCasland

11/04/2024

Lunch is promptly served with Spring Mix, Cashew nuts, Apples, Tofu, and Fuji apple dressing, a truly revitalizing meal. - Vy McCasland

09/21/2024

Humble Flamigo and Headstand

Vy McCasland

09/21/2024

I practiced aerial yoga.

Vy McCasland

09/15/2024

Currently, I am working on performing a handstand and holding the position for a few seconds, with additional practice to follow. ❤️

Vy McCasland Carl McCasland

08/22/2024

Elevate my yoga practice with aerial yoga classes

Vy McCasland

07/22/2024

Vy McCasland

This mantra relates directly to healing and protective energy of the heart chakra. It is a mantra of humility, relaxation and self healing. It projects the ...

07/07/2024

Ra Ma Da Sa Sa Say So Hung is one of the major mantras chanted in Kundalini yoga. It means Sun, Moon, Earth, Impersonal Infinity, Totality of Infinity, Personal sense of merger and identity; The infinite, vibrating and real.

Provided to YouTube by The Orchard EnterprisesRa Ma da Sa Healing · Ajeet · Ajeet KaurHaseya℗ 2016 Spirit Voyage RecordsReleased on: 2016-10-28A And R Admini...